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Nutritional Facts: Mahi Mahi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
mahi mahi
1/4 cup (41g)
frozen mango chunks
1 tablespoon (14g)
coconut oil
1 tablespoon (0g)
smooth cashew butter
2 tablespoons (17g)
garlic
1 teaspoon (5g)
hoisin sauce
2 teaspoons (12g)
soy sauce
1 tablespoon (50g)
garam masala
1 teaspoon (2g)
paprika
Total 1 serving
Alanine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 3 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 3 3
Ash (g) 4.8 0.1 0.0 n/a 0.3 0.3 2.1 n/a 0.2 8 8
Aspartic acid (g) 4.3 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.1 5 5
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.3 4.5 0.0 n/a 30.3 1.7 2.4 n/a 5.3 78 78
Calories 194.3 24.8 117.2 n/a 24.9 11.6 7.2 n/a 6.5 386 386
Calories (kj) 813.7 103.1 490.6 n/a 104.2 48.6 30.1 n/a 27.2 1,617 1,617
Carbohydrates (g) 0.0 6.2 0.0 n/a 5.5 2.3 0.7 n/a 1.2 16 16
Cholesterol (mg) 166.9 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 167 167
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.7 0.0 n/a 0.4 0.1 0.1 n/a 0.8 2 2
Folate (mcg) 11.4 17.7 0.0 n/a 0.5 1.2 2.2 n/a 1.1 34 34
Folate, DFE (mcg) 11.4 17.7 0.0 n/a 0.5 1.2 2.2 n/a 1.1 34 34
Folate, food (mcg) 11.4 17.7 0.0 n/a 0.5 1.2 2.2 n/a 1.1 34 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a 0.2 2 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a n/a n/a 0.1 1 1
Glutamic acid (g) 6.3 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.1 7 7
Glycine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 2 2
Histidine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 0.1 0.0 n/a 0.3 0.1 0.3 n/a 0.5 4 4
Isoleucine (g) 1.9 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 2 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.4 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 4 4
Lysine (g) 3.9 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 4 4
Magnesium (mg) 68.6 4.1 0.0 n/a 4.2 1.3 4.8 n/a 4.1 87 87
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0 0
Methionine (g) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 0.3 0.1 0.8 n/a 0.0 0.1 0.0 n/a 0.0 1 1
Niacin (mg) 13.9 0.3 0.0 n/a 0.1 0.1 0.5 n/a 0.2 15 15
Pantothenic acid (mg) 1.7 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 2 2
Phenylalanine (g) 1.7 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 2 2
Phosphorus (mg) 326.9 5.8 0.0 n/a 25.6 2.0 15.6 n/a 7.2 383 383
Phytosterols n/a n/a 11.7 n/a n/a n/a n/a n/a 4.0 16 16
Polyunsaturated Fat (g) 0.4 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.2 1 1
Potassium (mg) 950.9 69.3 0.0 n/a 67.0 6.3 25.4 n/a 52.4 1,171 1,171
Proline (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 2 2
Protein (g) 42.3 0.3 0.0 n/a 1.1 0.2 1.3 n/a 0.3 45 45
Retinol (mcg) 123.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 123 123
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.4 0.0 11.8 n/a 0.0 0.0 0.0 n/a 0.0 12 12
Selenium (mcg) 83.4 0.2 0.0 n/a 2.4 0.1 0.1 n/a 0.1 86 86
Serine (g) 1.7 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 2 2
Sodium (mg) 201.1 0.4 0.0 n/a 2.8 85.3 670.3 n/a 1.6 962 962
Sucrose n/a 2.9 n/a n/a n/a n/a n/a n/a 0.0 3 3
Sugar n/a 5.6 0.0 n/a 0.2 1.4 0.2 n/a 0.2 8 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 2
Tocopherol, alpha n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.7 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 1.6 0.2 13.6 n/a 0.1 0.2 0.0 n/a 0.3 16 16
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Tyrosine (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Valine (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 2 2
Vitamin A, IU (IU) 411.4 446.3 0.0 n/a 1.5 0.3 0.0 n/a 1,132.8 1,992 1,992
Vitamin A, RAE (mcg) 123.4 22.3 0.0 n/a 0.0 0.0 0.0 n/a 56.6 202 202
Vitamin B-12 (mcg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.9 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 0.0 15.0 0.0 n/a 5.2 0.0 0.0 n/a 0.0 20 20
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 177.3 34.4 0.0 n/a 9.8 2.3 7.9 n/a 0.3 232 232
Zinc (mg) 1.1 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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