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    Nutritional Facts: Grilled Thai Beef Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    flank steaks
    1/3 cup (78g)
    sake
    1/4 cup (72g)
    soy sauce
    1/4 cup (25g)
    rice vinegar
    1 tablespoon (21g)
    honey
    1 tablespoon (14g)
    sesame oil
    2 tablespoons (12g)
    fresh ginger
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    red pepper flakes
    1/2 teaspoon (1g)
    ground coriander
    Total 1 serving
    Alanine (g) 8.8 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Alcohol (g) 0.0 12.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 9.3 n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 10 2
    Ash (g) 6.9 0.0 12.8 n/a 0.0 0.0 0.1 0.1 0.1 0.1 20 5
    Aspartic acid (g) 13.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 183.7 3.9 14.4 n/a 1.3 0.0 1.9 16.3 2.7 6.4 230 58
    Calories 1,122.6 103.9 43.2 n/a 63.8 120.2 9.6 13.4 5.7 2.7 1,485 371
    Calories (kj) 4,708.3 434.9 180.7 n/a 267.1 503.1 40.0 56.1 24.0 11.2 6,225 1,556
    Carbohydrates (g) 0.0 3.9 4.0 n/a 17.3 0.0 2.1 3.0 1.0 0.5 32 8
    Cholesterol (mg) 462.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 463 116
    Copper (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.2 0.2 0.5 0.4 2 0
    Folate (mcg) 81.6 0.0 13.0 n/a 0.4 0.0 1.3 0.3 1.9 0.0 99 25
    Folate, DFE (mcg) 81.6 0.0 13.0 n/a 0.4 0.0 1.3 0.3 1.9 0.0 99 25
    Folate, food (mcg) 81.6 0.0 13.0 n/a 0.4 0.0 1.3 0.3 1.9 0.0 99 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 9 2
    Galactose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 7.5 n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 21.7 n/a 1.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 24 6
    Glycine (g) 8.8 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Histidine (g) 4.6 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.5 0.1 1.7 n/a 0.1 0.0 0.1 0.2 0.1 0.1 13 3
    Isoleucine (g) 6.6 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Leucine (g) 11.5 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Lysine (g) 12.2 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 3
    Magnesium (mg) 149.7 4.7 28.8 n/a 0.4 0.0 5.2 2.3 2.7 3.0 197 49
    Maltose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.4 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 3.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 23.0 0.0 0.0 n/a 0.0 5.4 0.0 0.0 0.0 0.1 29 7
    Niacin (mg) 46.6 0.0 2.8 n/a 0.0 0.0 0.1 0.1 0.2 0.0 50 12
    Pantothenic acid (mg) 4.2 n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
    Phenylalanine (g) 5.7 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Phosphorus (mg) 1,313.1 4.7 93.6 n/a 0.8 0.0 4.1 13.8 5.3 3.7 1,439 360
    Phytosterols n/a n/a n/a n/a n/a 117.6 1.8 n/a 1.5 0.4 121 30
    Polyunsaturated Fat (g) 2.2 0.0 0.0 n/a 0.0 5.7 0.0 0.0 0.2 0.0 8 2
    Potassium (mg) 2,245.3 19.4 152.6 n/a 10.9 0.0 49.8 36.1 36.3 11.4 2,562 640
    Proline (g) 6.9 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Protein (g) 144.4 0.4 7.6 n/a 0.1 0.0 0.2 0.6 0.2 0.1 154 38
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 23.4 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.1 0.0 25 6
    Selenium (mcg) 158.5 1.1 0.6 n/a 0.2 0.0 0.1 1.3 0.2 0.2 162 41
    Serine (g) 5.7 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Sodium (mg) 367.4 1.6 4,021.9 n/a 0.8 0.0 1.6 1.5 0.5 0.3 4,396 1,099
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 1.2 n/a 17.2 0.0 0.2 0.1 0.2 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 5.8 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Tocopherol, alpha (mg) 2.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.5 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 56.4 0.0 0.1 n/a 0.0 13.6 0.1 0.0 0.3 0.2 71 18
    Tryptophan (g) 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 4.6 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Valine (g) 7.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 749.0 0.0 750 187
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.5 0.0 37 9
    Vitamin B-12 (mcg) 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 3.9 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.6 2.8 1.4 0.2 5 1
    Vitamin D (IU) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Water (g) 472.6 60.8 47.5 n/a 3.6 0.0 9.5 5.3 0.1 0.1 599 150
    Zinc (mg) 25.9 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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