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Nutritional Facts: Grilled Thai Beef Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1/3 cup (78g)
sake
1/4 cup (72g)
soy sauce
1/4 cup (25g)
rice vinegar
1 tablespoon (21g)
honey
1 tablespoon (14g)
sesame oil
2 tablespoons (12g)
fresh ginger
3 (9g)
garlic cloves
1 teaspoon (2g)
red pepper flakes
1/2 teaspoon (1g)
ground coriander
Total 1 serving
Alanine (g) 8.8 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Alcohol (g) 0.0 12.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 9.3 n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 10 2
Ash (g) 6.9 0.0 12.8 n/a 0.0 0.0 0.1 0.1 0.1 0.1 20 5
Aspartic acid (g) 13.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 183.7 3.9 14.4 n/a 1.3 0.0 1.9 16.3 2.7 6.4 230 58
Calories 1,122.6 103.9 43.2 n/a 63.8 120.2 9.6 13.4 5.7 2.7 1,485 371
Calories (kj) 4,708.3 434.9 180.7 n/a 267.1 503.1 40.0 56.1 24.0 11.2 6,225 1,556
Carbohydrates (g) 0.0 3.9 4.0 n/a 17.3 0.0 2.1 3.0 1.0 0.5 32 8
Cholesterol (mg) 462.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.2 0.2 0.5 0.4 2 0
Folate (mcg) 81.6 0.0 13.0 n/a 0.4 0.0 1.3 0.3 1.9 0.0 99 25
Folate, DFE (mcg) 81.6 0.0 13.0 n/a 0.4 0.0 1.3 0.3 1.9 0.0 99 25
Folate, food (mcg) 81.6 0.0 13.0 n/a 0.4 0.0 1.3 0.3 1.9 0.0 99 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 7.5 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 21.7 n/a 1.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 24 6
Glycine (g) 8.8 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Histidine (g) 4.6 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.1 1.7 n/a 0.1 0.0 0.1 0.2 0.1 0.1 13 3
Isoleucine (g) 6.6 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Leucine (g) 11.5 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 3
Lysine (g) 12.2 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 3
Magnesium (mg) 149.7 4.7 28.8 n/a 0.4 0.0 5.2 2.3 2.7 3.0 197 49
Maltose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.4 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Methionine (g) 3.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 23.0 0.0 0.0 n/a 0.0 5.4 0.0 0.0 0.0 0.1 29 7
Niacin (mg) 46.6 0.0 2.8 n/a 0.0 0.0 0.1 0.1 0.2 0.0 50 12
Pantothenic acid (mg) 4.2 n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
Phenylalanine (g) 5.7 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Phosphorus (mg) 1,313.1 4.7 93.6 n/a 0.8 0.0 4.1 13.8 5.3 3.7 1,439 360
Phytosterols n/a n/a n/a n/a n/a 117.6 1.8 n/a 1.5 0.4 121 30
Polyunsaturated Fat (g) 2.2 0.0 0.0 n/a 0.0 5.7 0.0 0.0 0.2 0.0 8 2
Potassium (mg) 2,245.3 19.4 152.6 n/a 10.9 0.0 49.8 36.1 36.3 11.4 2,562 640
Proline (g) 6.9 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Protein (g) 144.4 0.4 7.6 n/a 0.1 0.0 0.2 0.6 0.2 0.1 154 38
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.4 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.1 0.0 25 6
Selenium (mcg) 158.5 1.1 0.6 n/a 0.2 0.0 0.1 1.3 0.2 0.2 162 41
Serine (g) 5.7 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Sodium (mg) 367.4 1.6 4,021.9 n/a 0.8 0.0 1.6 1.5 0.5 0.3 4,396 1,099
Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.2 n/a 17.2 0.0 0.2 0.1 0.2 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.8 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 2.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.5 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 56.4 0.0 0.1 n/a 0.0 13.6 0.1 0.0 0.3 0.2 71 18
Tryptophan (g) 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.6 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 7.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 749.0 0.0 750 187
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.5 0.0 37 9
Vitamin B-12 (mcg) 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.6 2.8 1.4 0.2 5 1
Vitamin D (IU) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 472.6 60.8 47.5 n/a 3.6 0.0 9.5 5.3 0.1 0.1 599 150
Zinc (mg) 25.9 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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