Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (256g) carrots |
1/2 cup (69g) almonds |
1 (15g) scallions |
1 tablespoon (1g) fresh dill |
1 tablespoon (6g) orange rind |
1/2 teaspoon (1g) ground ginger |
3 tablespoons (41g) vegetable oil |
3 tablespoons (0g) cake crumbs |
1 cup (248g) orange juice |
3 (46g) egg yolks |
4 (132g) egg whites |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.9 | 0.0 | 3 | 0 |
| Ash (g) | 2.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.8 | 3.0 | 10 | 1 |
| Aspartic acid (g) | 0.5 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 1.6 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.5 | 184.2 | 10.8 | 1.2 | 9.7 | 1.0 | 0.0 | n/a | 27.3 | 59.2 | 9.2 | 0.7 | 388 | 48 |
| Calories | 105.0 | 410.6 | 4.8 | 0.2 | 5.8 | 3.0 | 360.7 | n/a | 111.6 | 147.8 | 68.6 | 0.0 | 1,218 | 152 |
| Calories (kj) | 442.9 | 1,718.1 | 20.3 | 1.0 | 24.3 | 12.6 | 1,509.2 | n/a | 466.2 | 617.8 | 285.1 | 0.0 | 5,098 | 637 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 24.5 | 14.6 | 1.1 | 0.0 | 1.5 | 0.6 | 0.0 | n/a | 25.8 | 1.6 | 1.0 | 0.0 | 71 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 498.0 | 0.0 | 0.0 | 498 | 62 |
| Copper (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 7.5 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 48.6 | 36.6 | 9.6 | 0.8 | 1.8 | 0.1 | 0.0 | n/a | 74.4 | 67.0 | 5.3 | 0.0 | 244 | 31 |
| Folate, DFE (mcg) | 48.6 | 36.6 | 9.6 | 0.8 | 1.8 | 0.1 | 0.0 | n/a | 74.4 | 67.0 | 5.3 | 0.0 | 244 | 31 |
| Folate, food (mcg) | 48.6 | 36.6 | 9.6 | 0.8 | 1.8 | 0.1 | 0.0 | n/a | 74.4 | 67.0 | 5.3 | 0.0 | 244 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.9 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 2.0 | 0.0 | 8 | 1 |
| Glycine (g) | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 2.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 1.3 | 0.1 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.3 | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 30.7 | 193.9 | 3.0 | 0.3 | 1.3 | 1.9 | 0.0 | n/a | 27.3 | 2.3 | 14.5 | 0.0 | 275 | 34 |
| Maltose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 0.1 | 5.4 | 0.0 | 0.0 | 39 | 5 |
| Niacin (mg) | 2.5 | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 89.6 | 324.3 | 5.6 | 0.4 | 1.3 | 1.5 | 0.0 | n/a | 42.2 | 179.0 | 19.8 | 0.0 | 664 | 83 |
| Phytosterols | n/a | 87.6 | n/a | n/a | 2.0 | 0.7 | 394.9 | n/a | n/a | n/a | n/a | 0.0 | 485 | 61 |
| Polyunsaturated Fat (g) | 0.3 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 34 | 4 |
| Potassium (mg) | 819.2 | 491.3 | 41.4 | 4.1 | 12.7 | 11.9 | 0.0 | n/a | 496.0 | 50.0 | 215.2 | 0.2 | 2,142 | 268 |
| Proline (g) | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 2 | 0 |
| Protein (g) | 2.4 | 14.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 7.3 | 14.4 | 0.0 | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 170.3 | 0.0 | 0.0 | 170 | 21 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.1 | 4.4 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 0.3 | 1.6 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 25.7 | 26.4 | 0.0 | 55 | 7 |
| Serine (g) | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 176.6 | 233.9 | 2.4 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 2.5 | 22.0 | 219.1 | 1,162.7 | 1,820 | 228 |
| Starch (g) | 3.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 9.2 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 13 | 2 |
| Sugar (g) | 12.1 | 3.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 20.8 | 0.3 | 0.9 | 0.0 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 16.4 | 0.1 | n/a | 0.0 | 0.0 | 5.8 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 35.9 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | n/a | 0.5 | 12.2 | 0.2 | 0.0 | 90 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 42,767.4 | 0.7 | 149.6 | 42.9 | 25.2 | 0.3 | 0.0 | n/a | 496.0 | 661.9 | 0.0 | 0.0 | 44,144 | 5,518 |
| Vitamin A, RAE (mcg) | 2,137.6 | 0.0 | 7.5 | 2.1 | 1.3 | 0.0 | 0.0 | n/a | 24.8 | 174.9 | 0.0 | 0.0 | 2,348 | 294 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 15.1 | 0.0 | 2.8 | 0.5 | 8.2 | 0.0 | 0.0 | n/a | 124.0 | 0.0 | 0.0 | 0.0 | 151 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 100.1 | 0.0 | 0.0 | 100 | 13 |
| Water (g) | 226.0 | 1.7 | 13.5 | 0.5 | 4.4 | 0.1 | 0.0 | n/a | 219.0 | 24.0 | 115.6 | 0.0 | 605 | 76 |
| Zinc (mg) | 0.6 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 4 | 1 |
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