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Nutritional Facts: Chutney Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
2 1/4 cups (549g)
chicken broth
1/2 cup (0g)
chutney
1/2 cup (73g)
golden raisins
1/2 teaspoon (1g)
curry powder
1/2 cup (54g)
slivered almonds
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a 0.6 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a n/a 1.3 2 1
Ash (g) 1.2 5.6 n/a 1.2 0.1 1.6 10 2
Aspartic acid (g) 1.2 n/a n/a n/a n/a 1.6 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 71.3 71 18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 22.0 n/a 38.4 4.8 142.6 260 65
Calories 675.3 87.8 n/a 219.0 3.3 310.5 1,296 324
Calories (kj) 2,825.0 367.8 n/a 916.4 13.6 1,300.3 5,423 1,356
Campesterol n/a n/a n/a n/a n/a 2.7 3 1
Carbohydrates (g) 147.9 2.1 n/a 57.7 0.6 11.7 220 55
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.3 n/a 0.3 0.0 0.5 1 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 2.4 0.0 n/a 2.9 0.3 6.6 12 3
Folate (mcg) 427.4 11.0 n/a 2.2 1.5 27.0 469 117
Folate, DFE (mcg) 716.0 11.0 n/a 2.2 1.5 27.0 758 189
Folate, food (mcg) 14.8 11.0 n/a 2.2 1.5 27.0 56 14
Folic acid (mcg) 412.6 0.0 n/a 0.0 0.0 0.0 413 103
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
Glutamic acid (g) 2.6 n/a n/a n/a n/a 3.7 6 2
Glycine (g) 0.6 n/a n/a n/a n/a 0.8 1 0
Histidine (g) 0.3 n/a n/a n/a n/a 0.3 1 0
Iron (mg) 8.0 1.2 n/a 1.3 0.3 2.0 13 3
Isoleucine (g) 0.6 n/a n/a n/a n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a n/a n/a n/a 0.8 2 0
Lysine (g) 0.5 n/a n/a n/a n/a 0.3 1 0
Magnesium (mg) 46.3 5.5 n/a 25.4 2.5 144.7 224 56
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.0 0.6 n/a 0.2 0.0 1.2 4 1
Methionine (g) 0.3 n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.4 1.3 n/a 0.0 0.1 16.7 18 5
Niacin (mg) 7.8 7.5 n/a 0.8 0.0 1.8 18 4
Pantothenic acid (mg) 1.9 0.1 n/a 0.1 n/a 0.3 2 1
Phenylalanine (g) 0.7 n/a n/a n/a n/a 0.6 1 0
Phosphorus (mg) 212.8 164.7 n/a 83.4 3.5 261.4 726 181
Phytosterols n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.3 0.6 n/a 0.1 0.0 6.5 8 2
Potassium (mg) 212.8 472.1 n/a 540.9 15.4 380.7 1,622 405
Proline (g) 0.6 n/a n/a n/a n/a 0.6 1 0
Protein (g) 13.2 11.1 n/a 2.5 0.1 11.5 38 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 n/a 0.1 0.0 0.5 1 0
Saturated Fat (g) 0.3 0.9 n/a 0.1 0.0 2.0 3 1
Selenium (mcg) 27.9 0.0 n/a 0.5 0.2 1.4 30 7
Serine (g) 0.7 n/a n/a n/a n/a 0.5 1 0
Sodium (mg) 9.3 1,679.9 n/a 8.7 0.5 0.5 1,699 425
Starch n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a n/a 2.2 2 1
Sucrose (g) 0.1 n/a n/a n/a 0.0 1.9 2 1
Sugar (g) 0.2 1.6 n/a 42.9 0.0 2.1 47 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.5 n/a n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.1 0.2 14.2 15 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.4 0 0
Total Fat (g) 1.2 3.1 n/a 0.3 0.1 26.7 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0.2 1 0
Valine (g) 0.8 n/a n/a n/a n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 9.9 0.5 10 3
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.5 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 2.3 0.1 0.0 2 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 21.5 526.8 n/a 10.9 0.1 2.5 562 140
Zinc (mg) 2.0 0.5 n/a 0.2 0.0 1.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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