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    Nutritional Facts: Chutney Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain rice
    2 1/4 cups (549g)
    chicken broth
    1/2 cup (0g)
    chutney
    1/2 cup (73g)
    golden raisins
    1/2 teaspoon (1g)
    curry powder
    1/2 cup (54g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a n/a 0.6 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a n/a n/a 1.3 2 1
    Ash (g) 1.2 5.6 n/a 1.2 0.1 1.6 10 2
    Aspartic acid (g) 1.2 n/a n/a n/a n/a 1.6 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 71.3 71 18
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 22.0 n/a 38.4 4.8 142.6 260 65
    Calories 675.3 87.8 n/a 219.0 3.3 310.5 1,296 324
    Calories (kj) 2,825.0 367.8 n/a 916.4 13.6 1,300.3 5,423 1,356
    Campesterol n/a n/a n/a n/a n/a 2.7 3 1
    Carbohydrates (g) 147.9 2.1 n/a 57.7 0.6 11.7 220 55
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.3 n/a 0.3 0.0 0.5 1 0
    Cystine (g) 0.3 n/a n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 2.4 0.0 n/a 2.9 0.3 6.6 12 3
    Folate (mcg) 427.4 11.0 n/a 2.2 1.5 27.0 469 117
    Folate, DFE (mcg) 716.0 11.0 n/a 2.2 1.5 27.0 758 189
    Folate, food (mcg) 14.8 11.0 n/a 2.2 1.5 27.0 56 14
    Folic acid (mcg) 412.6 0.0 n/a 0.0 0.0 0.0 413 103
    Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
    Glutamic acid (g) 2.6 n/a n/a n/a n/a 3.7 6 2
    Glycine (g) 0.6 n/a n/a n/a n/a 0.8 1 0
    Histidine (g) 0.3 n/a n/a n/a n/a 0.3 1 0
    Iron (mg) 8.0 1.2 n/a 1.3 0.3 2.0 13 3
    Isoleucine (g) 0.6 n/a n/a n/a n/a 0.4 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 n/a n/a n/a n/a 0.8 2 0
    Lysine (g) 0.5 n/a n/a n/a n/a 0.3 1 0
    Magnesium (mg) 46.3 5.5 n/a 25.4 2.5 144.7 224 56
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.0 0.6 n/a 0.2 0.0 1.2 4 1
    Methionine (g) 0.3 n/a n/a n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.4 1.3 n/a 0.0 0.1 16.7 18 5
    Niacin (mg) 7.8 7.5 n/a 0.8 0.0 1.8 18 4
    Pantothenic acid (mg) 1.9 0.1 n/a 0.1 n/a 0.3 2 1
    Phenylalanine (g) 0.7 n/a n/a n/a n/a 0.6 1 0
    Phosphorus (mg) 212.8 164.7 n/a 83.4 3.5 261.4 726 181
    Phytosterols n/a n/a n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 0.3 0.6 n/a 0.1 0.0 6.5 8 2
    Potassium (mg) 212.8 472.1 n/a 540.9 15.4 380.7 1,622 405
    Proline (g) 0.6 n/a n/a n/a n/a 0.6 1 0
    Protein (g) 13.2 11.1 n/a 2.5 0.1 11.5 38 10
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 n/a 0.1 0.0 0.5 1 0
    Saturated Fat (g) 0.3 0.9 n/a 0.1 0.0 2.0 3 1
    Selenium (mcg) 27.9 0.0 n/a 0.5 0.2 1.4 30 7
    Serine (g) 0.7 n/a n/a n/a n/a 0.5 1 0
    Sodium (mg) 9.3 1,679.9 n/a 8.7 0.5 0.5 1,699 425
    Starch n/a n/a n/a n/a n/a 0.4 0 0
    Stigmasterol n/a n/a n/a n/a n/a 2.2 2 1
    Sucrose (g) 0.1 n/a n/a n/a 0.0 1.9 2 1
    Sugar (g) 0.2 1.6 n/a 42.9 0.0 2.1 47 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 n/a n/a n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.2 0.1 n/a 0.1 0.2 14.2 15 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.4 0 0
    Total Fat (g) 1.2 3.1 n/a 0.3 0.1 26.7 32 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.4 n/a n/a n/a n/a 0.2 1 0
    Valine (g) 0.8 n/a n/a n/a n/a 0.4 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 9.9 0.5 10 3
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.5 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 n/a 0.2 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 n/a 2.3 0.1 0.0 2 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 21.5 526.8 n/a 10.9 0.1 2.5 562 140
    Zinc (mg) 2.0 0.5 n/a 0.2 0.0 1.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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