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Nutritional Facts: Perfect Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
corn on the cob
1 to taste (0g)
butter
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
lemons
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a n/a 2 0
Arginine (g) 0.7 n/a n/a n/a n/a 1 0
Ash (g) 3.3 n/a n/a n/a n/a 3 1
Aspartic acid (g) 1.2 n/a n/a n/a n/a 1 0
Calcium (mg) 20.0 n/a n/a n/a n/a 20 5
Calories 490.0 n/a n/a n/a n/a 490 123
Calories (kj) 2,050.0 n/a n/a n/a n/a 2,050 513
Carbohydrates (g) 117.5 n/a n/a n/a n/a 118 29
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.3 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 14.0 n/a n/a n/a n/a 14 4
Folate (mcg) 200.0 n/a n/a n/a n/a 200 50
Folate, DFE (mcg) 200.0 n/a n/a n/a n/a 200 50
Folate, food (mcg) 200.0 n/a n/a n/a n/a 200 50
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 2.8 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.2 n/a n/a n/a n/a 3 1
Glycine (g) 0.6 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 n/a n/a n/a n/a 3 1
Isoleucine (g) 0.7 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a n/a 2 0
Lysine (g) 0.7 n/a n/a n/a n/a 1 0
Magnesium (mg) 160.0 n/a n/a n/a n/a 160 40
Maltose (g) 1.1 n/a n/a n/a n/a 1 0
Manganese (mg) 0.8 n/a n/a n/a n/a 1 0
Methionine (g) 0.3 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.1 n/a n/a n/a n/a 1 0
Niacin (mg) 8.4 n/a n/a n/a n/a 8 2
Pantothenic acid (mg) 1.5 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.8 n/a n/a n/a n/a 1 0
Phosphorus (mg) 435.0 n/a n/a n/a n/a 435 109
Polyunsaturated Fat (g) 1.8 n/a n/a n/a n/a 2 0
Potassium (mg) 1,470.0 n/a n/a n/a n/a 1,470 368
Proline (g) 1.5 n/a n/a n/a n/a 1 0
Protein (g) 16.4 n/a n/a n/a n/a 16 4
Retinol (mcg) 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.6 n/a n/a n/a n/a 1 0
Selenium (mcg) 4.0 n/a n/a n/a n/a 4 1
Serine (g) 0.8 n/a n/a n/a n/a 1 0
Sodium (mg) 25.0 n/a n/a n/a n/a 25 6
Sucrose (g) 12.1 n/a n/a n/a n/a 12 3
Sugar (g) 18.9 n/a n/a n/a n/a 19 5
Thiamin (mg) 0.5 n/a n/a n/a n/a 1 0
Threonine (g) 0.7 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 3.9 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a n/a n/a 1 0
Valine (g) 0.9 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,220.0 n/a n/a n/a n/a 1,220 305
Vitamin A, RAE (mcg) 60.0 n/a n/a n/a n/a 60 15
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 n/a n/a n/a n/a 1 0
Vitamin C (mg) 36.0 n/a n/a n/a n/a 36 9
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0 0
Water (g) 359.0 n/a n/a n/a n/a 359 90
Zinc (mg) 3.5 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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