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    Nutritional Facts: Ground Turkey Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey breast
    1 tablespoon (14g)
    butter
    2 tablespoons (28g)
    canola oil
    1 large (150g)
    white onions
    1 cup (70g)
    mushrooms
    1 tablespoon (7g)
    paprika
    1 tablespoon (10g)
    garlic powder
    1 teaspoon (1g)
    dried thyme
    1 to taste (0g)
    salt and pepper
    1/2 cup (0g)
    A.1. Original Sauce
    1/2 cup (121g)
    reduced-fat sour cream
    1 to taste (0g)
    egg noodles
    Total 1 serving
    Alanine (g) 6.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 7.8 0.0 n/a 0.2 0.1 0.1 0.3 n/a n/a n/a 0.1 n/a 9 2
    Ash (g) 4.6 0.3 0.0 0.5 0.6 0.5 0.3 0.2 n/a n/a 0.8 n/a 8 2
    Aspartic acid (g) 10.8 0.0 n/a 0.1 0.1 0.2 0.2 n/a n/a n/a 0.3 n/a 12 3
    Beta-sitosterol n/a 0.6 115.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 116 29
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 45.4 3.4 0.0 34.5 2.1 15.6 7.7 26.5 n/a n/a 125.8 n/a 261 65
    Calories 503.9 101.8 247.5 60.0 15.4 19.2 32.1 3.9 n/a n/a 163.4 n/a 1,147 287
    Calories (kj) 2,106.6 425.9 1,035.7 249.0 65.1 80.3 134.4 16.2 n/a n/a 681.2 n/a 4,794 1,199
    Campesterol n/a 0.0 67.5 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 69 17
    Carbohydrates (g) 0.0 0.0 0.0 14.0 2.3 3.7 7.1 0.9 n/a n/a 5.2 n/a 33 8
    Cholesterol (mg) 281.5 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.2 n/a 359 90
    Copper (mg) 0.5 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.7 2.4 0.9 0.5 n/a n/a 0.0 n/a 7 2
    Folate (mcg) 36.3 0.4 0.0 28.5 11.9 3.3 4.6 3.8 n/a n/a 13.3 n/a 102 26
    Folate, DFE (mcg) 36.3 0.4 0.0 28.5 11.9 3.3 4.6 3.8 n/a n/a 13.3 n/a 102 26
    Folate, food (mcg) 36.3 0.4 0.0 28.5 11.9 3.3 4.6 3.8 n/a n/a 13.3 n/a 102 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.9 0.1 0.5 0.0 n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 1.0 0.2 0.0 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 18.2 0.0 n/a 0.4 0.2 0.2 0.4 n/a n/a n/a 0.7 n/a 20 5
    Glycine (g) 5.5 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a 6 1
    Histidine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.0 0.0 0.3 0.4 1.4 0.5 1.7 n/a n/a 0.1 n/a 10 2
    Isoleucine (g) 5.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 6 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.3 n/a 10 2
    Lysine (g) 10.5 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.3 n/a 11 3
    Magnesium (mg) 127.1 0.3 0.0 15.0 6.3 12.1 7.5 3.1 n/a n/a 12.1 n/a 183 46
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Methionine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.5 3.0 17.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.2 n/a 26 6
    Niacin (mg) 28.4 0.0 0.0 0.2 2.5 0.7 0.1 0.1 n/a n/a 0.1 n/a 32 8
    Pantothenic acid (mg) 3.3 0.0 0.0 0.2 1.0 0.2 0.1 n/a n/a n/a 0.4 n/a 5 1
    Phenylalanine (g) 4.4 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 n/a 5 1
    Phosphorus (mg) 935.2 3.4 0.0 43.5 60.2 21.4 40.2 2.8 n/a n/a 115.0 n/a 1,222 305
    Phytosterols n/a n/a n/a 22.5 n/a 11.9 0.8 2.3 n/a n/a n/a n/a 37 9
    Polyunsaturated Fat (g) 0.8 0.4 7.9 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.5 n/a 10 3
    Potassium (mg) 1,330.2 3.4 0.0 219.0 222.6 155.0 115.7 11.4 n/a n/a 156.1 n/a 2,213 553
    Proline (g) 4.6 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a n/a 0.3 n/a 5 1
    Protein (g) 111.7 0.1 0.0 1.7 2.2 1.0 1.6 0.1 n/a n/a 3.6 n/a 122 30
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 121.0 n/a 216 54
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Saturated Fat (g) 1.0 7.3 2.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 9.0 n/a 20 5
    Selenium (mcg) 110.8 0.1 0.0 0.8 6.5 0.4 2.3 0.1 n/a n/a 2.5 n/a 124 31
    Serine (g) 5.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 5 1
    Sodium (mg) 222.5 101.4 0.0 6.0 3.5 4.6 5.8 0.8 n/a n/a 49.6 n/a 394 99
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 1.5 0.0 0.1 0.2 n/a n/a n/a n/a n/a 2 0
    Sugar n/a 0.0 0.0 6.4 1.4 0.7 0.2 0.0 n/a n/a 0.2 n/a 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Threonine (g) 5.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 5 1
    Tocopherol, alpha n/a 0.3 4.9 0.0 0.0 2.0 0.1 0.1 n/a n/a 0.4 n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 7.7 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 8 2
    Total Fat (g) 3.0 11.5 28.0 0.2 0.2 0.9 0.1 0.1 n/a n/a 14.5 n/a 58 15
    Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 5 1
    Valine (g) 5.9 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.2 n/a 6 2
    Vitamin A, IU (IU) 0.0 354.9 0.0 3.0 0.0 3,349.3 0.0 53.2 n/a n/a 450.1 n/a 4,210 1,053
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 167.5 0.0 2.7 n/a n/a 123.4 n/a 391 98
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 3 1
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 11.1 1.5 0.1 0.1 0.7 n/a n/a 1.1 n/a 15 4
    Vitamin D n/a 8.5 0.0 0.0 4.9 0.0 0.0 0.0 n/a n/a 10.9 n/a 24 6
    Water (g) 336.5 2.3 0.0 133.7 64.7 0.8 0.6 0.1 n/a n/a 97.0 n/a 636 159
    Zinc (mg) 5.6 0.0 0.0 0.3 0.4 0.3 0.3 0.1 n/a n/a 0.6 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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