Nutritional Facts: Ground Turkey Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
1 tablespoon (14g)
butter
2 tablespoons (28g)
canola oil
1 large (150g)
white onions
1 cup (70g)
mushrooms
1 tablespoon (7g)
paprika
1 tablespoon (10g)
garlic powder
1 teaspoon (1g)
dried thyme
1 to taste (0g)
salt and pepper
1/2 cup (0g)
A.1. Original Sauce
1/2 cup (121g)
reduced-fat sour cream
1 to taste (0g)
egg noodles
Total 1 serving
Alanine (g) 6.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 7.8 0.0 n/a 0.2 0.1 0.1 0.3 n/a n/a n/a 0.1 n/a 9 2
Ash (g) 4.6 0.3 0.0 0.5 0.6 0.5 0.3 0.2 n/a n/a 0.8 n/a 8 2
Aspartic acid (g) 10.8 0.0 n/a 0.1 0.1 0.2 0.2 n/a n/a n/a 0.3 n/a 12 3
Beta-sitosterol n/a 0.6 115.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 45.4 3.4 0.0 34.5 2.1 15.6 7.7 26.5 n/a n/a 125.8 n/a 261 65
Calories 503.9 101.8 247.5 60.0 15.4 19.2 32.1 3.9 n/a n/a 163.4 n/a 1,147 287
Calories (kj) 2,106.6 425.9 1,035.7 249.0 65.1 80.3 134.4 16.2 n/a n/a 681.2 n/a 4,794 1,199
Campesterol n/a 0.0 67.5 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 69 17
Carbohydrates (g) 0.0 0.0 0.0 14.0 2.3 3.7 7.1 0.9 n/a n/a 5.2 n/a 33 8
Cholesterol (mg) 281.5 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.2 n/a 359 90
Copper (mg) 0.5 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.7 2.4 0.9 0.5 n/a n/a 0.0 n/a 7 2
Folate (mcg) 36.3 0.4 0.0 28.5 11.9 3.3 4.6 3.8 n/a n/a 13.3 n/a 102 26
Folate, DFE (mcg) 36.3 0.4 0.0 28.5 11.9 3.3 4.6 3.8 n/a n/a 13.3 n/a 102 26
Folate, food (mcg) 36.3 0.4 0.0 28.5 11.9 3.3 4.6 3.8 n/a n/a 13.3 n/a 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 0.1 0.5 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 1.0 0.2 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 18.2 0.0 n/a 0.4 0.2 0.2 0.4 n/a n/a n/a 0.7 n/a 20 5
Glycine (g) 5.5 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a 6 1
Histidine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 0.0 0.3 0.4 1.4 0.5 1.7 n/a n/a 0.1 n/a 10 2
Isoleucine (g) 5.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 6 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.3 n/a 10 2
Lysine (g) 10.5 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.3 n/a 11 3
Magnesium (mg) 127.1 0.3 0.0 15.0 6.3 12.1 7.5 3.1 n/a n/a 12.1 n/a 183 46
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 1 0
Methionine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 0.5 3.0 17.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.2 n/a 26 6
Niacin (mg) 28.4 0.0 0.0 0.2 2.5 0.7 0.1 0.1 n/a n/a 0.1 n/a 32 8
Pantothenic acid (mg) 3.3 0.0 0.0 0.2 1.0 0.2 0.1 n/a n/a n/a 0.4 n/a 5 1
Phenylalanine (g) 4.4 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 n/a 5 1
Phosphorus (mg) 935.2 3.4 0.0 43.5 60.2 21.4 40.2 2.8 n/a n/a 115.0 n/a 1,222 305
Phytosterols n/a n/a n/a 22.5 n/a 11.9 0.8 2.3 n/a n/a n/a n/a 37 9
Polyunsaturated Fat (g) 0.8 0.4 7.9 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.5 n/a 10 3
Potassium (mg) 1,330.2 3.4 0.0 219.0 222.6 155.0 115.7 11.4 n/a n/a 156.1 n/a 2,213 553
Proline (g) 4.6 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a n/a 0.3 n/a 5 1
Protein (g) 111.7 0.1 0.0 1.7 2.2 1.0 1.6 0.1 n/a n/a 3.6 n/a 122 30
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 121.0 n/a 216 54
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
Saturated Fat (g) 1.0 7.3 2.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 9.0 n/a 20 5
Selenium (mcg) 110.8 0.1 0.0 0.8 6.5 0.4 2.3 0.1 n/a n/a 2.5 n/a 124 31
Serine (g) 5.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 5 1
Sodium (mg) 222.5 101.4 0.0 6.0 3.5 4.6 5.8 0.8 n/a n/a 49.6 n/a 394 99
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.5 0.0 0.1 0.2 n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.0 0.0 6.4 1.4 0.7 0.2 0.0 n/a n/a 0.2 n/a 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 5.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 5 1
Tocopherol, alpha n/a 0.3 4.9 0.0 0.0 2.0 0.1 0.1 n/a n/a 0.4 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 7.7 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 8 2
Total Fat (g) 3.0 11.5 28.0 0.2 0.2 0.9 0.1 0.1 n/a n/a 14.5 n/a 58 15
Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 5 1
Valine (g) 5.9 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.2 n/a 6 2
Vitamin A, IU (IU) 0.0 354.9 0.0 3.0 0.0 3,349.3 0.0 53.2 n/a n/a 450.1 n/a 4,210 1,053
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 167.5 0.0 2.7 n/a n/a 123.4 n/a 391 98
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 3 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 1.5 0.1 0.1 0.7 n/a n/a 1.1 n/a 15 4
Vitamin D n/a 8.5 0.0 0.0 4.9 0.0 0.0 0.0 n/a n/a 10.9 n/a 24 6
Water (g) 336.5 2.3 0.0 133.7 64.7 0.8 0.6 0.1 n/a n/a 97.0 n/a 636 159
Zinc (mg) 5.6 0.0 0.0 0.3 0.4 0.3 0.3 0.1 n/a n/a 0.6 n/a 8 2

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