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Nutritional Facts: Ground Turkey Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
1 tablespoon (14g)
butter
2 tablespoons (28g)
canola oil
1 large (150g)
white onions
1 cup (70g)
mushrooms
1 tablespoon (7g)
paprika
1 tablespoon (10g)
garlic powder
1 teaspoon (1g)
dried thyme
1 to taste (0g)
salt and pepper
1/2 cup (0g)
A.1. Original Sauce
1/2 cup (121g)
reduced-fat sour cream
1 to taste (0g)
egg noodles
Total 1 serving
Alanine (g) 6.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 7.8 0.0 n/a 0.2 0.1 0.1 0.3 n/a n/a n/a 0.1 n/a 9 2
Ash (g) 4.6 0.3 0.0 0.5 0.6 0.5 0.3 0.2 n/a n/a 0.8 n/a 8 2
Aspartic acid (g) 10.8 0.0 n/a 0.1 0.1 0.2 0.2 n/a n/a n/a 0.3 n/a 12 3
Beta-sitosterol n/a 0.6 115.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 45.4 3.4 0.0 34.5 2.1 15.6 7.7 26.5 n/a n/a 125.8 n/a 261 65
Calories 503.9 101.8 247.5 60.0 15.4 19.2 32.1 3.9 n/a n/a 163.4 n/a 1,147 287
Calories (kj) 2,106.6 425.9 1,035.7 249.0 65.1 80.3 134.4 16.2 n/a n/a 681.2 n/a 4,794 1,199
Campesterol n/a 0.0 67.5 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 69 17
Carbohydrates (g) 0.0 0.0 0.0 14.0 2.3 3.7 7.1 0.9 n/a n/a 5.2 n/a 33 8
Cholesterol (mg) 281.5 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.2 n/a 359 90
Copper (mg) 0.5 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.7 2.4 0.9 0.5 n/a n/a 0.0 n/a 7 2
Folate (mcg) 36.3 0.4 0.0 28.5 11.9 3.3 4.6 3.8 n/a n/a 13.3 n/a 102 26
Folate, DFE (mcg) 36.3 0.4 0.0 28.5 11.9 3.3 4.6 3.8 n/a n/a 13.3 n/a 102 26
Folate, food (mcg) 36.3 0.4 0.0 28.5 11.9 3.3 4.6 3.8 n/a n/a 13.3 n/a 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 0.1 0.5 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 1.0 0.2 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 18.2 0.0 n/a 0.4 0.2 0.2 0.4 n/a n/a n/a 0.7 n/a 20 5
Glycine (g) 5.5 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a 6 1
Histidine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 0.0 0.3 0.4 1.4 0.5 1.7 n/a n/a 0.1 n/a 10 2
Isoleucine (g) 5.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 6 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.3 n/a 10 2
Lysine (g) 10.5 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.3 n/a 11 3
Magnesium (mg) 127.1 0.3 0.0 15.0 6.3 12.1 7.5 3.1 n/a n/a 12.1 n/a 183 46
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 1 0
Methionine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 0.5 3.0 17.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.2 n/a 26 6
Niacin (mg) 28.4 0.0 0.0 0.2 2.5 0.7 0.1 0.1 n/a n/a 0.1 n/a 32 8
Pantothenic acid (mg) 3.3 0.0 0.0 0.2 1.0 0.2 0.1 n/a n/a n/a 0.4 n/a 5 1
Phenylalanine (g) 4.4 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 n/a 5 1
Phosphorus (mg) 935.2 3.4 0.0 43.5 60.2 21.4 40.2 2.8 n/a n/a 115.0 n/a 1,222 305
Phytosterols n/a n/a n/a 22.5 n/a 11.9 0.8 2.3 n/a n/a n/a n/a 37 9
Polyunsaturated Fat (g) 0.8 0.4 7.9 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.5 n/a 10 3
Potassium (mg) 1,330.2 3.4 0.0 219.0 222.6 155.0 115.7 11.4 n/a n/a 156.1 n/a 2,213 553
Proline (g) 4.6 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a n/a 0.3 n/a 5 1
Protein (g) 111.7 0.1 0.0 1.7 2.2 1.0 1.6 0.1 n/a n/a 3.6 n/a 122 30
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 121.0 n/a 216 54
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
Saturated Fat (g) 1.0 7.3 2.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 9.0 n/a 20 5
Selenium (mcg) 110.8 0.1 0.0 0.8 6.5 0.4 2.3 0.1 n/a n/a 2.5 n/a 124 31
Serine (g) 5.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 5 1
Sodium (mg) 222.5 101.4 0.0 6.0 3.5 4.6 5.8 0.8 n/a n/a 49.6 n/a 394 99
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.5 0.0 0.1 0.2 n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.0 0.0 6.4 1.4 0.7 0.2 0.0 n/a n/a 0.2 n/a 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 5.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 5 1
Tocopherol, alpha n/a 0.3 4.9 0.0 0.0 2.0 0.1 0.1 n/a n/a 0.4 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 7.7 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 8 2
Total Fat (g) 3.0 11.5 28.0 0.2 0.2 0.9 0.1 0.1 n/a n/a 14.5 n/a 58 15
Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 5 1
Valine (g) 5.9 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.2 n/a 6 2
Vitamin A, IU (IU) 0.0 354.9 0.0 3.0 0.0 3,349.3 0.0 53.2 n/a n/a 450.1 n/a 4,210 1,053
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 167.5 0.0 2.7 n/a n/a 123.4 n/a 391 98
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 3 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 1.5 0.1 0.1 0.7 n/a n/a 1.1 n/a 15 4
Vitamin D n/a 8.5 0.0 0.0 4.9 0.0 0.0 0.0 n/a n/a 10.9 n/a 24 6
Water (g) 336.5 2.3 0.0 133.7 64.7 0.8 0.6 0.1 n/a n/a 97.0 n/a 636 159
Zinc (mg) 5.6 0.0 0.0 0.3 0.4 0.3 0.3 0.1 n/a n/a 0.6 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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