Nutritional Facts: Chicken and Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
4 (472g)
boneless skinless chicken breasts
1 pinch (0g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 (6g)
garlic cloves
2 (178g)
leeks
1/4 cup (59g)
white wine
1 tablespoon (15g)
mustard
1/4 teaspoon (0g)
dried marjoram
1/4 teaspoon (0g)
dried basil
1/2 cup (120g)
cream
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine (g) 0.2 5.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.2 6.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 7 2
Ash (g) 0.8 5.4 0.4 0.0 0.1 1.9 0.1 0.5 0.0 0.0 0.5 0.0 10 2
Aspartic acid (g) 0.3 9.4 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.2 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 23.6 0.1 2.5 10.9 105.0 5.3 8.7 3.0 3.9 82.5 0.1 247 62
Calories 146.6 538.1 0.0 1.4 8.9 108.6 48.2 10.1 0.4 0.4 348.9 10.2 1,222 305
Calories (kj) 613.8 2,251.4 0.0 6.0 37.4 453.9 201.1 41.7 1.7 1.7 1,461.5 42.5 5,113 1,278
Carbohydrates (g) 0.2 0.0 0.0 0.4 2.0 25.2 1.5 0.8 0.1 0.1 3.5 2.4 36 9
Cholesterol (mg) 21.8 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.6 0.0 456 114
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 3.2 0.0 0.5 0.1 0.1 0.0 0.0 4 1
Folate (mcg) 0.6 18.9 0.0 0.1 0.2 113.9 0.6 1.1 0.4 0.5 4.8 0.0 141 35
Folate, DFE (mcg) 0.6 18.9 0.0 0.1 0.2 113.9 0.6 1.1 0.4 0.5 4.8 0.0 141 35
Folate, food (mcg) 0.6 18.9 0.0 0.1 0.2 113.9 0.6 1.1 0.4 0.5 4.8 0.0 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 14.8 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.0 0.5 0.0 17 4
Glycine (g) 0.3 4.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 5 1
Histidine (g) 0.1 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 4 1
Hydroxyproline (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 1.7 0.0 0.1 0.1 3.7 0.2 0.2 0.1 0.2 0.0 0.0 7 2
Isoleucine (g) 0.2 4.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 8.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.0 9 2
Lysine (g) 0.3 9.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 10 3
Magnesium (mg) 3.8 122.7 0.0 1.0 1.5 49.8 5.9 7.4 0.5 1.2 8.4 0.1 202 51
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 6.4 3.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 10.9 0.0 21 5
Niacin (mg) 1.2 49.2 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.1 0.0 51 13
Pantothenic acid (mg) 0.2 6.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.3 0.0 8 2
Phenylalanine (g) 0.1 4.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 4 1
Phosphorus (mg) 60.2 991.2 0.0 0.9 9.2 62.3 10.6 15.9 0.5 0.5 72.9 0.3 1,224 306
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.1 0.2 n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 1.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1.1 0.0 5 1
Potassium (mg) 66.6 1,746.4 0.0 7.6 24.1 320.4 41.7 20.7 2.3 4.6 115.9 0.1 2,350 588
Proline (g) 0.2 3.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.3 0.0 4 1
Protein (g) 3.7 100.2 0.0 0.1 0.4 2.7 0.0 0.7 0.0 0.0 2.6 0.0 110 28
Retinol (mcg) 3.5 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.4 0.0 373 93
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 4.8 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23.1 0.0 31 8
Selenium (mcg) 6.5 151.0 0.0 0.0 0.9 1.8 0.1 4.9 0.0 0.0 0.6 0.1 166 41
Serine (g) 0.1 3.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.0 4 1
Sodium (mg) 266.6 547.5 155.0 0.1 1.0 35.6 2.9 170.3 0.1 0.1 40.6 0.2 1,220 305
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 6.9 0.6 0.1 0.0 0.0 0.1 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 4.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.0 1.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 14.4 12.2 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.0 36.9 0.0 65 16
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 3.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 4 1
Valine (g) 0.2 5.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 6 1
Vitamin A, IU (IU) 11.8 141.6 0.0 3.1 0.5 2,967.3 0.0 10.7 12.1 1.3 1,210.5 0.0 4,359 1,090
Vitamin A, RAE (mcg) 3.5 42.5 0.0 0.2 0.0 147.7 0.0 0.6 0.6 0.1 333.4 0.0 529 132
Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 3.5 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.7 0.0 0.0 1.9 21.4 0.0 0.2 0.1 0.0 0.7 0.0 30 7
Vitamin D (IU) 20.2 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 0.0 71 18
Water (g) 12.9 357.7 0.0 0.1 3.5 147.7 51.1 12.4 0.0 0.0 75.9 0.2 662 165
Zinc (mg) 0.4 2.7 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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