Nutritional Facts: Healthy Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
rolled oats
2 (100g)
eggs
1/4 cup (55g)
oil
1 cup (0g)
vanilla-flavored soymilk
1/4 cup (55g)
brown sugar
1/2 cup (128g)
applesauce
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
baking powder
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.4 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.4 1 0
Arginine (g) 2.1 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Ash (g) 4.3 1.1 0.0 n/a 0.2 0.2 0.1 3.3 0.0 9 1
Aspartic acid (g) 3.0 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 126.4 56.0 0.0 n/a 45.7 5.1 26.2 338.7 0.5 598 50
Calories 921.0 143.0 481.8 n/a 209.0 96.9 6.5 2.3 12.1 1,873 156
Calories (kj) 3,854.0 599.0 2,016.0 n/a 874.5 405.5 27.0 9.8 50.6 7,836 653
Carbohydrates (g) 164.5 0.7 0.0 n/a 53.9 25.4 2.1 1.1 0.5 248 21
Cholesterol (mg) 0.0 372.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 1.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 24.5 0.0 0.0 n/a 0.0 1.5 1.4 0.0 0.0 27 2
Folate (mcg) 77.8 47.0 0.0 n/a 0.6 1.3 0.2 0.0 0.0 127 11
Folate, DFE (mcg) 77.8 47.0 0.0 n/a 0.6 1.3 0.2 0.0 0.0 127 11
Folate, food (mcg) 77.8 47.0 0.0 n/a 0.6 1.3 0.2 0.0 0.0 127 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 6.9 1.7 0.0 n/a n/a 0.0 0.0 n/a n/a 9 1
Glycine (g) 1.6 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.7 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.3 1.8 0.0 n/a 0.4 0.4 0.2 0.5 0.0 14 1
Isoleucine (g) 1.2 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Lysine (g) 1.5 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 335.3 12.0 0.0 n/a 5.0 3.8 1.6 1.8 0.5 360 30
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 8.8 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 9 1
Methionine (g) 0.5 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 4.8 3.7 15.0 n/a 0.0 0.0 0.0 0.0 0.0 24 2
Niacin (mg) 2.7 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 2.7 1.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.6 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 996.3 198.0 0.0 n/a 2.2 8.9 1.7 456.2 0.3 1,664 139
Phytosterols n/a n/a 527.6 n/a n/a n/a 0.7 n/a n/a 528 44
Polyunsaturated Fat (g) 5.6 1.9 29.8 n/a 0.0 0.1 0.0 0.0 0.0 37 3
Potassium (mg) 879.7 138.0 0.0 n/a 73.2 77.8 11.3 0.2 6.2 1,186 99
Proline (g) 1.1 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 32.0 12.6 0.0 n/a 0.1 0.2 0.1 0.0 0.0 45 4
Retinol (mcg) 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.4 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 3.1 7.1 n/a 0.0 0.0 0.0 0.0 0.0 13 1
Selenium (mcg) 70.2 30.7 0.0 n/a 0.7 0.4 0.1 0.0 0.0 102 9
Serine (g) 1.7 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Sodium (mg) 14.6 142.0 0.0 n/a 15.4 35.7 0.3 363.1 0.4 571 48
Starch (g) 140.7 n/a n/a n/a n/a n/a n/a n/a n/a 141 12
Sucrose (g) 2.4 0.0 n/a n/a 52.0 n/a 0.0 n/a n/a 54 5
Sugar (g) 2.4 0.4 0.0 n/a 53.4 n/a 0.1 0.0 0.5 57 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 1.1 7.8 n/a 0.0 n/a 0.1 0.0 0.0 10 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.5 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 15.8 9.5 54.5 n/a 0.0 0.2 0.0 0.0 0.0 80 7
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.7 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 540.0 0.0 n/a 0.0 14.0 7.7 0.0 0.0 562 47
Vitamin A, RAE (mcg) 0.0 160.0 0.0 n/a 0.0 1.3 0.4 0.0 0.0 162 13
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 2.2 0.1 0.0 0.0 2 0
Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 26.3 76.2 0.0 n/a 0.7 101.5 0.3 0.2 2.2 207 17
Zinc (mg) 8.8 1.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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