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Nutritional Facts: One Skillet Cheesy Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 lb (454g)
boneless skinless chicken breasts
1/2 medium (55g)
yellow onions
2 (6g)
garlic cloves
1 1/2 cups (278g)
white rice
1 cup (240g)
mild enchilada sauce
2 cups (480g)
chicken stock
1 tablespoon (6g)
cumin
1/2 teaspoon (3g)
salt
1 pinch (0g)
red pepper flakes
1 1/2 cups (170g)
cheddar cheese
1 to taste (0g)
sour cream
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 5.6 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a 1.2 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 6.5 0.1 0.0 1.6 n/a n/a n/a 0.0 n/a 1.6 n/a n/a 10 2
Ash (g) 0.9 5.2 0.2 0.1 1.4 7.0 3.0 0.5 3.0 0.0 6.7 n/a n/a 28 7
Aspartic acid (g) 0.0 9.1 0.1 0.0 1.8 n/a n/a n/a 0.0 n/a 2.7 n/a n/a 14 3
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.2 22.7 12.7 10.9 30.5 n/a 14.4 55.9 0.7 0.7 1,222.1 n/a n/a 1,381 345
Calories 305.4 517.6 22.0 8.9 1,026.8 96.0 172.8 22.5 0.0 1.4 683.1 n/a n/a 2,857 714
Calories (kj) 1,277.6 2,165.6 91.3 37.4 4,295.7 400.8 724.8 94.0 0.0 6.0 2,854.4 n/a n/a 11,948 2,987
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 5.1 2.0 226.7 20.0 16.9 2.7 0.0 0.3 2.2 n/a n/a 276 69
Cholesterol (mg) 91.6 290.6 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 178.0 n/a n/a 575 144
Copper (mg) 0.0 0.1 0.0 0.0 0.5 n/a 0.3 0.1 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 1.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.9 0.1 7.8 4.1 0.0 0.6 0.0 0.1 0.0 n/a n/a 14 3
Folate (mcg) 1.3 18.2 10.5 0.2 19.4 n/a 24.0 0.6 0.0 0.5 30.5 n/a n/a 105 26
Folate, DFE (mcg) 1.3 18.2 10.5 0.2 19.4 n/a 24.0 0.6 0.0 0.5 30.5 n/a n/a 105 26
Folate, food (mcg) 1.3 18.2 10.5 0.2 19.4 n/a 24.0 0.6 0.0 0.5 30.5 n/a n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 14.3 0.1 0.0 3.7 n/a n/a n/a 0.0 n/a 10.3 n/a n/a 29 7
Glycine (g) 0.0 4.3 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 6 1
Histidine (g) 0.0 3.6 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 1.5 n/a n/a 6 1
Iron (mg) 0.0 1.7 0.1 0.1 4.4 1.4 1.0 4.0 0.0 0.0 1.2 n/a n/a 14 3
Isoleucine (g) 0.0 4.7 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 2.6 n/a n/a 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Leucine (g) 0.0 8.0 0.0 0.0 1.6 n/a n/a n/a 0.0 n/a 4.0 n/a n/a 14 3
Lysine (g) 0.0 9.3 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 3.5 n/a n/a 14 3
Magnesium (mg) 0.9 118.0 5.5 1.5 63.8 n/a 19.2 22.0 0.0 0.7 47.5 n/a n/a 279 70
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 2.7 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 2.5 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 4 1
Monounsaturated Fat (g) 9.0 3.5 0.0 0.0 0.6 n/a 2.8 0.8 0.0 0.0 15.9 n/a n/a 33 8
Niacin (mg) 0.0 47.4 0.1 0.0 6.0 n/a 7.6 0.3 0.0 0.0 0.1 n/a n/a 61 15
Pantothenic acid (mg) 0.0 6.5 0.1 0.0 2.3 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 10 2
Phenylalanine (g) 0.0 3.9 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 2.2 n/a n/a 7 2
Phosphorus (mg) 10.2 953.4 16.0 9.2 197.0 n/a 129.6 29.9 0.0 1.3 867.8 n/a n/a 2,214 554
Phytosterols n/a n/a 8.3 n/a n/a n/a n/a 4.1 0.0 0.4 n/a n/a n/a 13 3
Polyunsaturated Fat (g) 1.3 1.8 0.0 0.0 0.5 n/a 1.0 0.2 0.0 0.0 1.6 n/a n/a 7 2
Potassium (mg) 10.2 1,679.8 80.3 24.1 213.7 n/a 504.0 107.3 0.2 9.1 166.1 n/a n/a 2,795 699
Proline (g) 0.0 3.1 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 4.8 n/a n/a 9 2
Protein (g) 0.4 96.4 0.6 0.4 18.9 4.0 12.1 1.1 0.0 0.1 42.2 n/a n/a 176 44
Retinol (mcg) 285.8 40.9 0.0 0.0 0.0 n/a 4.8 0.0 0.0 0.0 437.3 n/a n/a 769 192
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.2 n/a 0.4 0.0 0.0 0.0 0.6 n/a n/a 2 0
Saturated Fat (g) 21.9 2.6 0.0 0.0 0.3 0.0 1.5 0.1 0.0 0.0 35.8 n/a n/a 62 16
Selenium (mcg) 0.4 145.3 0.3 0.9 41.9 n/a 10.6 0.3 0.0 0.0 23.6 n/a n/a 223 56
Serine (g) 0.0 3.7 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 2.5 n/a n/a 7 2
Sodium (mg) 304.2 526.6 2.2 1.0 19.4 2,080.8 686.4 10.1 1,162.7 0.1 1,052.6 n/a n/a 5,846 1,462
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
Sugar (g) 0.0 0.0 2.3 0.1 n/a 16.0 7.6 0.1 0.0 0.0 0.9 n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.5 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 4.3 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 1.5 n/a n/a 7 2
Tocopherol, alpha (mg) 1.0 0.9 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 0.5 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 34.6 11.8 0.1 0.0 1.5 0.0 5.8 1.3 0.0 0.1 56.2 n/a n/a 111 28
Trans-monoenoic Fat (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 2 0
Tyrosine (g) 0.0 3.5 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 2.0 n/a n/a 6 2
Valine (g) 0.0 5.0 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a 2.8 n/a n/a 9 2
Vitamin A, IU (IU) 1,064.6 136.2 1.1 0.5 0.0 1,600.8 14.4 76.2 0.0 187.2 1,698.4 n/a n/a 4,779 1,195
Vitamin A, RAE (mcg) 291.4 40.9 0.0 0.0 0.0 n/a 4.8 3.8 0.0 9.4 449.2 n/a n/a 799 200
Vitamin B-12 (mcg) 0.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 3.4 0.1 0.1 0.3 n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 5.4 4.1 1.9 0.0 4.8 1.0 0.5 0.0 0.3 0.0 n/a n/a 18 4
Vitamin D (IU) 25.6 22.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.7 n/a n/a 89 22
Water (g) 6.8 344.1 49.0 3.5 29.0 209.0 442.3 0.5 0.0 0.0 62.3 n/a n/a 1,147 287
Zinc (mg) 0.0 2.6 0.1 0.1 3.3 n/a 0.7 0.3 0.0 0.0 5.3 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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