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Nutritional Facts: Fish Tacos With Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
1/2 cup (75g)
grape tomatoes
1/2 cup (52g)
cucumbers
1/4 cup (40g)
red onions
1 tablespoon (6g)
jalapenos
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
cumin
1 (44g)
limes, juice of
1 (201g)
avocados
2 tablespoons (2g)
fresh cilantro
1/4 cup (61g)
plain low-fat yogurt
1/4 cup (60g)
reduced-calorie mayonnaise
2 teaspoons (8g)
sugar
1 (0g)
chipotle chiles in adobo
1/2 (22g)
limes, juice of
16 ounces (454g)
tilapia fillets
3 tablespoons (22g)
all-purpose flour
3 tablespoons (23g)
yellow cornmeal
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
kosher salt
1/4 teaspoon (0g)
cayenne
56 inches (224g)
corn tortillas
3 cups (228g)
napa cabbage
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 5.5 0.1 0.1 0.0 0.0 n/a 1.0 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 5.8 0.1 0.1 0.0 0.0 n/a 0.6 0.2 7 2
Ash (g) 1.2 0.4 0.2 0.1 0.0 0.0 0.0 0.1 3.2 0.0 0.7 1.3 0.0 n/a 0.1 4.2 0.1 0.3 0.3 6.0 0.0 2.1 2.2 23 6
Aspartic acid (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a 0.3 n/a n/a n/a 0.0 10.4 0.1 0.1 0.0 0.0 n/a 0.9 0.2 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.0 7.5 8.3 9.2 0.7 0.0 4.9 6.2 24.1 1.3 112.1 3.6 0.1 n/a 3.1 45.4 3.4 1.4 8.9 1.4 0.7 181.4 175.6 636 159
Calories 201.6 13.4 7.8 16.0 1.6 16.3 2.0 11.0 321.6 0.5 38.6 200.4 32.5 n/a 5.5 435.5 81.9 82.8 7.6 0.0 1.4 488.3 36.5 2,003 501
Calories (kj) 840.0 55.1 33.8 66.4 6.7 68.0 8.2 45.8 1,346.7 1.9 162.3 838.2 135.9 n/a 22.9 1,814.5 342.7 346.6 31.8 0.0 6.0 2,042.9 152.8 8,369 2,092
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 50.3 2.9 1.9 3.7 0.4 4.2 0.2 3.7 17.1 0.1 4.3 5.1 8.4 n/a 1.9 0.0 17.2 17.6 1.3 0.0 0.3 100.0 7.4 248 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 21.0 0.0 n/a 0.0 226.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 63
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 5.4 0.9 0.3 0.7 0.2 0.0 0.1 0.2 13.5 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.6 1.7 0.9 0.0 0.1 14.1 2.7 41 10
Folate (mcg) 144.5 11.2 3.6 7.6 1.5 0.0 0.1 4.4 162.8 1.2 6.7 n/a 0.0 n/a 2.2 108.9 5.8 5.7 0.8 0.0 0.5 11.2 180.1 659 165
Folate, DFE (mcg) 144.5 11.2 3.6 7.6 1.5 0.0 0.1 4.4 162.8 1.2 6.7 n/a 0.0 n/a 2.2 108.9 5.8 5.7 0.8 0.0 0.5 11.2 180.1 659 165
Folate, food (mcg) 144.5 11.2 3.6 7.6 1.5 0.0 0.1 4.4 162.8 1.2 6.7 n/a 0.0 n/a 2.2 108.9 5.8 5.7 0.8 0.0 0.5 11.2 180.1 659 165
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.7 1.0 0.5 0.5 0.1 0.0 n/a 0.3 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 19 5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 0.9 0.4 0.8 0.1 0.0 n/a 0.3 0.7 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 10 3
Glutamic acid (g) 0.3 0.3 0.1 0.1 n/a n/a n/a 0.0 0.6 n/a 0.6 n/a n/a n/a 0.0 14.6 0.8 0.3 0.0 0.0 n/a 2.4 0.7 21 5
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 4.7 0.1 0.1 0.0 0.0 n/a 0.5 0.1 6 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 2.1 0.1 0.1 0.0 0.0 n/a 0.4 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.1 0.1 0.0 0.0 0.3 0.0 1.1 0.0 0.0 0.1 0.0 n/a 0.0 2.5 0.3 0.8 0.5 0.0 0.0 2.8 0.7 10 3
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 4.2 0.1 0.1 0.0 0.0 n/a 0.5 0.2 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.3 n/a n/a n/a 0.0 7.3 0.2 0.2 0.0 0.0 n/a 1.6 0.2 10 3
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.3 n/a n/a n/a 0.0 8.2 0.1 0.1 0.0 0.0 n/a 0.4 0.2 10 2
Magnesium (mg) 33.6 8.2 6.8 4.0 0.8 0.0 1.9 3.5 58.3 0.5 10.4 n/a 0.0 n/a 1.8 122.5 4.9 29.1 4.0 0.1 0.7 161.3 29.6 482 120
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.7 0.4 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19.7 0.0 0.3 n/a 0.0 n/a 0.0 2.3 0.0 0.2 0.1 0.0 0.0 1.6 0.1 25 6
Niacin (mg) 2.2 0.4 0.1 0.0 0.1 0.0 0.0 0.1 3.5 0.0 0.1 n/a 0.0 n/a 0.0 17.7 0.3 0.8 0.3 0.0 0.0 3.4 0.9 30 8
Pantothenic acid (mg) 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2.8 0.0 0.4 n/a 0.0 n/a 0.0 2.2 0.1 0.1 0.0 0.0 n/a 0.2 0.2 7 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 3.7 0.1 0.1 0.0 0.0 n/a 0.6 0.1 5 1
Phosphorus (mg) 47.0 17.9 12.5 11.6 1.5 0.0 2.6 6.2 104.5 1.0 88.2 34.8 0.0 n/a 3.1 771.2 24.3 55.1 8.1 0.0 1.3 703.4 66.1 1,960 490
Phytosterols n/a 5.2 7.3 6.0 n/a n/a 0.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.0 0.4 n/a n/a 22 5
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 0.0 n/a 0.0 1.6 0.1 0.4 0.2 0.0 0.0 3.2 0.2 10 2
Potassium (mg) 564.5 176.6 76.4 58.4 14.0 0.1 9.4 51.5 974.9 10.4 143.3 31.2 0.2 n/a 25.7 1,370.0 24.1 65.7 52.7 0.5 9.1 416.6 542.6 4,618 1,154
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.4 n/a n/a n/a 0.0 3.4 0.3 0.2 0.0 0.0 n/a 1.1 0.1 6 1
Protein (g) 2.8 0.7 0.3 0.4 0.1 0.0 0.1 0.2 4.0 0.0 3.2 0.4 0.0 n/a 0.1 91.1 2.3 1.9 0.4 0.0 0.1 12.8 2.7 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.6 3.0 0.0 n/a 0.0 2.7 0.0 0.1 0.1 0.0 0.0 1.0 0.1 12 3
Selenium (mcg) 2.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.8 0.0 2.0 n/a 0.1 n/a 0.0 189.6 7.6 3.5 0.6 0.0 0.0 13.7 1.4 222 55
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 3.7 0.1 0.1 0.0 0.0 n/a 0.6 0.1 5 1
Sodium (mg) 3.4 3.7 1.0 1.6 0.2 0.0 0.9 0.9 14.1 0.9 42.9 478.2 0.1 n/a 0.4 235.9 0.4 8.0 44.3 2,325.5 0.1 100.8 20.5 3,284 821
Starch n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 23.4 0.0 0.0 0.4 0.0 4.2 n/a 0.2 0.1 n/a n/a n/a 8.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 37 9
Sugar (g) 45.9 2.0 0.9 1.7 0.2 4.2 0.0 0.7 1.3 0.0 4.3 2.5 8.4 n/a 0.4 0.0 0.1 0.1 0.2 0.0 0.0 2.0 3.2 78 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 4.3 0.1 0.1 0.0 0.0 n/a 0.5 0.1 5 1
Tocopherol, alpha (mg) 3.0 0.4 0.0 0.0 0.2 0.0 0.0 0.1 4.2 0.1 0.0 n/a 0.0 n/a 0.0 1.8 0.0 0.1 1.0 0.0 0.1 0.6 0.3 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.4 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 1.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 29.5 0.0 0.9 19.7 0.0 n/a 0.0 7.7 0.2 0.8 0.4 0.0 0.1 6.4 0.5 68 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 3.1 0.1 0.1 0.0 0.0 n/a 0.5 0.1 4 1
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.3 n/a n/a n/a 0.0 4.4 0.1 0.1 0.0 0.0 n/a 0.7 0.1 6 2
Vitamin A, IU (IU) 3,635.5 620.6 54.6 0.8 60.6 0.0 6.7 22.0 293.5 135.0 31.2 111.0 0.0 n/a 11.0 0.0 0.0 49.0 800.6 0.0 187.2 4.5 725.0 6,749 1,687
Vitamin A, RAE (mcg) 181.4 31.3 2.6 0.0 3.0 0.0 0.3 0.9 14.1 6.7 8.6 n/a 0.0 n/a 0.4 0.0 0.0 2.5 40.0 0.0 9.4 0.0 36.5 338 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.1 0.1 0.0 0.0 0.5 0.5 3 1
Vitamin C (mg) 122.3 10.2 1.5 3.0 6.7 0.0 0.0 13.2 20.1 0.5 0.5 0.2 0.0 n/a 6.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 61.6 247 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 562.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 563 141
Water (g) 280.4 70.4 49.5 35.6 5.2 0.0 0.0 39.9 147.2 1.8 52.1 33.2 0.0 n/a 20.0 354.2 2.7 2.3 0.3 0.0 0.0 102.8 215.2 1,413 353
Zinc (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.5 n/a 0.0 n/a 0.0 1.5 0.2 0.4 0.1 0.0 0.0 2.9 0.5 8 2

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