Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (79g) steak |
1 large (150g) onions |
3 (183g) carrots |
1 medium (0g) parsnips |
1 tablespoon (8g) flour |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) oil |
2 cups (480g) beef stock |
2 teaspoons (10g) vinegar |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
1 tablespoon (4g) parsley |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.9 | 0.5 | 1.8 | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.6 | 3.3 | 3.0 | 0.6 | 0.1 | n/a | 16 | 4 |
| Aspartic acid (g) | 2.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.0 | 34.5 | 60.4 | n/a | 1.2 | n/a | 0.0 | 28.8 | 0.6 | 18.8 | 338.7 | 0.7 | 6.8 | 5.2 | n/a | 511 | 128 |
| Calories | 140.2 | 60.0 | 75.0 | n/a | 28.4 | n/a | 120.2 | 33.6 | 1.8 | 455.0 | 2.3 | 0.0 | 203.6 | 1.4 | n/a | 1,122 | 280 |
| Calories (kj) | 587.6 | 249.0 | 316.6 | n/a | 119.0 | n/a | 503.1 | 139.2 | 7.6 | 1,903.8 | 9.8 | 0.0 | 851.7 | 5.7 | n/a | 4,693 | 1,173 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 17.5 | n/a | 6.0 | n/a | 0.0 | 0.2 | 0.0 | 95.4 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 134 | 34 |
| Cholesterol (mg) | 62.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 123 | 31 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 5.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Folate (mcg) | 8.7 | 28.5 | 34.8 | n/a | 14.3 | n/a | 0.0 | 9.6 | 0.0 | 228.8 | 0.0 | 0.0 | 0.9 | 5.8 | n/a | 331 | 83 |
| Folate, DFE (mcg) | 8.7 | 28.5 | 34.8 | n/a | 22.7 | n/a | 0.0 | 9.6 | 0.0 | 363.8 | 0.0 | 0.0 | 0.9 | 5.8 | n/a | 475 | 119 |
| Folate, food (mcg) | 8.7 | 28.5 | 34.8 | n/a | 2.3 | n/a | 0.0 | 9.6 | 0.0 | 36.3 | 0.0 | 0.0 | 0.9 | 5.8 | n/a | 127 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 205 | 51 |
| Fructose | n/a | 1.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.5 | 0.4 | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.3 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 5.8 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 10 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 2.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 19.7 | 15.0 | 22.0 | n/a | 1.7 | n/a | 0.0 | 9.6 | 0.1 | 27.5 | 1.8 | 0.0 | 0.6 | 1.9 | n/a | 100 | 25 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 6.6 | 0.2 | 1.8 | n/a | 0.5 | n/a | 0.0 | 3.7 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 183.5 | 43.5 | 64.1 | n/a | 8.4 | n/a | 0.0 | 62.4 | 0.4 | 135.0 | 456.2 | 0.0 | 6.8 | 2.2 | n/a | 963 | 241 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 154 | 39 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 296.2 | 219.0 | 585.6 | n/a | 8.4 | n/a | 0.0 | 259.2 | 0.2 | 133.8 | 0.2 | 0.2 | 6.8 | 21.1 | n/a | 1,531 | 383 |
| Proline (g) | 1.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 23.2 | 1.7 | 1.7 | n/a | 0.8 | n/a | 0.0 | 5.5 | 0.0 | 12.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 46 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 191 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 19 | 5 |
| Selenium (mcg) | 27.0 | 0.8 | 0.2 | n/a | 2.6 | n/a | 0.0 | 3.4 | 0.1 | 42.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 77 | 19 |
| Serine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 48.0 | 6.0 | 126.3 | n/a | 0.2 | n/a | 0.0 | 1,785.6 | 0.2 | 2.5 | 363.1 | 1,162.7 | 202.8 | 2.1 | n/a | 3,699 | 925 |
| Starch | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 6.4 | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.2 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 0.2 | 0.4 | n/a | 0.1 | n/a | 13.6 | 1.1 | 0.0 | 1.2 | 0.0 | 0.0 | 23.0 | 0.0 | n/a | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 30,572.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 320.1 | n/a | 31,605 | 7,901 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,528.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 16.0 | n/a | 1,738 | 435 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 10.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 27 | 7 |
| Vitamin D (IU) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 20 | 5 |
| Water (g) | 50.6 | 133.7 | 161.6 | n/a | 0.9 | n/a | 0.0 | 468.2 | 9.5 | 14.9 | 0.2 | 0.0 | 4.5 | 3.3 | n/a | 847 | 212 |
| Zinc (mg) | 4.3 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.