Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) baking soda |
1/2 cup (122g) milk |
7 ounces (200g) self-rising flour |
3 1/2 ounces (99g) sugar |
2 (100g) eggs |
2 tablespoons (40g) apricot jam |
2 tablespoons (28g) butter |
1/2 teaspoon (3g) salt |
1 cup (237g) water |
1 cup (239g) cream |
1 cup (227g) butter |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine | n/a | 0.1 | 0.8 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 1.7 | 0.9 | 8.7 | 0.0 | 1.1 | 0.1 | 0.6 | 3.0 | 0.2 | 1.1 | 4.8 | 0.0 | 22 | 4 |
| Aspartic acid | n/a | 0.3 | 0.8 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 9.1 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 145.2 | 676.0 | 1.0 | 56.0 | 8.0 | 6.8 | 0.7 | 7.1 | 164.9 | 54.5 | 0.5 | 1,121 | 187 |
| Calories | 0.0 | 78.1 | 708.0 | 384.0 | 143.0 | 96.8 | 203.6 | 0.0 | 0.0 | 697.9 | 1,627.6 | 12.1 | 3,951 | 659 |
| Calories (kj) | 0.0 | 327.0 | 2,962.0 | 1,605.6 | 599.0 | 405.6 | 851.7 | 0.0 | 0.0 | 2,923.0 | 6,807.7 | 50.6 | 16,532 | 2,755 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.7 | 148.4 | 99.2 | 0.7 | 25.8 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.5 | 288 | 48 |
| Cholesterol (mg) | 0.0 | 17.1 | 0.0 | 0.0 | 372.0 | 0.0 | 61.1 | 0.0 | 0.0 | 265.3 | 488.1 | 0.0 | 1,203 | 201 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.0 | 6.1 | 392.0 | 0.0 | 47.0 | 0.4 | 0.9 | 0.0 | 0.0 | 9.6 | 6.8 | 0.0 | 463 | 77 |
| Folate, DFE (mcg) | 0.0 | 6.1 | 614.0 | 0.0 | 47.0 | 0.4 | 0.9 | 0.0 | 0.0 | 9.6 | 6.8 | 0.0 | 685 | 114 |
| Folate, food (mcg) | 0.0 | 6.1 | 76.0 | 0.0 | 47.0 | 0.4 | 0.9 | 0.0 | 0.0 | 9.6 | 6.8 | 0.0 | 147 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 316.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 53 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.8 | 6.7 | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.4 | n/a | 11 | 2 |
| Glycine | n/a | 0.1 | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 9.3 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine | n/a | 0.2 | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 1.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 4 | 1 |
| Lysine | n/a | 0.3 | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 15.9 | 38.0 | 0.0 | 12.0 | 1.6 | 0.6 | 0.0 | 2.4 | 16.7 | 4.5 | 0.5 | 92 | 15 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.3 | 0.2 | 0.0 | 3.7 | 0.0 | 6.0 | 0.0 | 0.0 | 21.7 | 47.7 | 0.0 | 81 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 11.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.2 | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 113.5 | 1,190.0 | 0.0 | 198.0 | 1.2 | 6.8 | 0.0 | 0.0 | 145.8 | 54.5 | 0.3 | 1,710 | 285 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.8 | 0.0 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 2.1 | 6.9 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.0 | 184.2 | 248.0 | 2.0 | 138.0 | 30.8 | 6.8 | 0.2 | 2.4 | 231.8 | 54.5 | 6.2 | 905 | 151 |
| Proline | n/a | 0.4 | 2.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 4.0 | 19.8 | 0.0 | 12.6 | 0.3 | 0.2 | 0.0 | 0.0 | 5.2 | 1.9 | 0.0 | 44 | 7 |
| Retinol (mcg) | 0.0 | 37.8 | 0.0 | 0.0 | 160.0 | 0.0 | 190.6 | 0.0 | 0.0 | 654.9 | 1,523.2 | 0.0 | 2,566 | 428 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 2.8 | 0.3 | 0.0 | 3.1 | 0.0 | 14.6 | 0.0 | 0.0 | 46.2 | 116.6 | 0.0 | 184 | 31 |
| Selenium (mcg) | 0.0 | 2.4 | 68.8 | 0.6 | 30.7 | 0.8 | 0.3 | 0.0 | 0.0 | 1.2 | 2.3 | 0.0 | 107 | 18 |
| Serine | n/a | 0.2 | 1.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 1,258.6 | 59.8 | 2,540.0 | 1.0 | 142.0 | 16.0 | 202.8 | 1,162.7 | 7.1 | 81.3 | 1,620.8 | 0.4 | 7,092 | 1,182 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 99.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 17 |
| Sugar (g) | 0.0 | n/a | 0.4 | 99.0 | 0.4 | 17.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 118 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.2 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | 0.0 | 2.1 | 5.3 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 4.5 | 1.9 | 0.0 | 9.5 | 0.1 | 23.0 | 0.0 | 0.0 | 73.9 | 184.1 | 0.0 | 297 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 6.8 | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 7.4 | n/a | 8 | 1 |
| Tryptophan | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Valine | n/a | 0.3 | 0.8 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | 0.0 | 0.0 | 540.0 | 82.0 | 709.7 | 0.0 | 0.0 | 2,421.1 | 5,672.7 | 0.0 | 9,594 | 1,599 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | 0.0 | 0.0 | 160.0 | 5.6 | 194.3 | 0.0 | 0.0 | 666.8 | 1,552.7 | 0.0 | 2,620 | 437 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 17.0 | 0.0 | 0.0 | 55.0 | 136.2 | 0.0 | 290 | 48 |
| Water (g) | 0.0 | 107.0 | 21.2 | 0.0 | 76.2 | 13.8 | 4.5 | 0.0 | 236.8 | 151.8 | 36.0 | 2.2 | 649 | 108 |
| Zinc (mg) | 0.0 | 0.5 | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 4 | 1 |
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