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Nutritional Facts: Water Bagels (Not Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (4g)
instant yeast
18 ounces (514g)
bread flour
20 ounces (567g)
water
1/2 teaspoon (2g)
instant yeast
17 ounces (486g)
bread flour
2 3/4 teaspoons (17g)
salt
2 teaspoons (14g)
malt drink powder
1 tablespoon (14g)
baking soda
1 to taste (0g)
cornmeal
Total 1 serving
Alanine (g) 0.1 1.7 n/a 0.0 1.6 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 2.1 n/a 0.0 2.0 0.0 n/a n/a n/a 4 0
Ash (g) 0.2 2.4 0.6 0.1 2.3 16.5 0.3 5.1 n/a 27 2
Aspartic acid (g) 0.2 2.2 n/a 0.1 2.1 0.0 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 5 0
Calcium (mg) 1.2 77.1 17.0 0.6 72.9 4.0 8.4 0.0 n/a 181 15
Calories 13.0 1,872.0 0.0 6.5 1,768.0 0.0 57.8 0.0 n/a 3,717 310
Calories (kj) 54.4 7,832.6 0.0 27.2 7,397.4 0.0 242.0 0.0 n/a 15,554 1,296
Carbohydrates (g) 1.6 392.5 0.0 0.8 370.6 0.0 12.2 0.0 n/a 778 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Copper (mg) 0.0 0.7 0.1 0.0 0.7 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 1.1 n/a 0.0 1.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 1.1 13.9 0.0 0.5 13.1 0.0 0.7 0.0 n/a 29 2
Folate (mcg) 93.6 941.1 0.0 46.8 888.9 0.0 5.2 0.0 n/a 1,976 165
Folate, DFE (mcg) 93.6 1,496.6 0.0 46.8 1,413.4 0.0 7.0 0.0 n/a 3,057 255
Folate, food (mcg) 93.6 149.1 0.0 46.8 140.9 0.0 2.7 0.0 n/a 433 36
Folic acid (mcg) 0.0 792.0 0.0 0.0 748.0 0.0 2.5 0.0 n/a 1,543 129
Glutamic acid (g) 0.3 17.9 n/a 0.1 16.9 0.0 n/a n/a n/a 35 3
Glycine (g) 0.1 1.9 n/a 0.0 1.8 0.0 n/a n/a n/a 4 0
Histidine (g) 0.0 1.2 n/a 0.0 1.1 0.0 n/a n/a n/a 2 0
Iron (mg) 0.1 23.9 0.0 0.0 22.5 0.1 0.3 0.0 n/a 47 4
Isoleucine (g) 0.1 1.8 n/a 0.0 1.7 0.0 n/a n/a n/a 4 0
Leucine (g) 0.1 3.7 n/a 0.1 3.4 0.0 n/a n/a n/a 7 1
Lysine (g) 0.1 1.2 n/a 0.1 1.1 0.0 n/a n/a n/a 2 0
Magnesium (mg) 2.2 113.1 5.7 1.1 106.9 0.2 9.8 0.0 n/a 239 20
Manganese (mg) 0.0 3.5 0.0 0.0 3.3 0.0 n/a 0.0 n/a 7 1
Methionine (g) 0.0 0.9 n/a 0.0 0.9 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.4 0.0 0.1 0.4 0.0 0.2 0.0 n/a 1 0
Niacin (mg) 1.6 30.4 0.0 0.8 28.7 0.0 0.3 0.0 n/a 62 5
Pantothenic acid (mg) 0.5 2.3 0.0 0.3 2.1 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 0.1 2.7 n/a 0.0 2.5 0.0 n/a n/a n/a 5 0
Phosphorus (mg) 25.5 555.4 0.0 12.7 524.6 0.0 24.6 0.0 n/a 1,143 95
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 2.1 0.0 0.0 2.0 0.0 0.1 0.0 n/a 4 0
Potassium (mg) 38.2 550.3 5.7 19.1 519.7 1.3 86.9 0.0 n/a 1,221 102
Proline (g) 0.1 6.2 n/a 0.0 5.8 0.0 n/a n/a n/a 12 1
Protein (g) 1.6 53.1 0.0 0.8 50.2 0.0 0.7 0.0 n/a 106 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 5 0
Riboflavin (mg) 0.2 2.5 0.0 0.1 2.4 0.0 0.0 0.0 n/a 5 0
Saturated Fat (g) 0.0 0.8 0.0 0.0 0.8 0.0 0.3 0.0 n/a 2 0
Selenium (mcg) 0.3 174.3 0.0 0.2 164.7 0.0 1.0 0.0 n/a 340 28
Serine (g) 0.1 2.7 n/a 0.0 2.5 0.0 n/a n/a n/a 5 0
Sodium (mg) 2.0 10.3 17.0 1.0 9.7 6,395.1 26.7 3,757.2 n/a 10,219 852
Sugar (g) 0.0 1.4 0.0 0.0 1.3 0.0 9.4 0.0 n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 48.5 0.0 n/a 49 4
Thiamin (mg) 0.4 4.0 0.0 0.2 3.8 0.0 0.0 0.0 n/a 9 1
Threonine (g) 0.1 1.4 n/a 0.0 1.4 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.4 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.0 n/a n/a 1.8 n/a n/a n/a n/a 4 0
Total Fat (g) 0.3 5.0 0.0 0.2 4.8 0.0 0.7 0.0 n/a 11 1
Tryptophan (g) 0.0 0.7 n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 1.6 n/a 0.0 1.5 0.0 n/a n/a n/a 3 0
Valine (g) 0.1 2.1 n/a 0.0 2.0 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 16.5 0.0 n/a 16 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.2 61.3 566.4 0.1 57.9 0.0 0.2 0.0 n/a 686 57
Zinc (mg) 0.3 3.6 0.0 0.2 3.4 0.0 0.1 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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