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Nutritional Facts: World's Best Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
2 (262g)
oranges
6 (504g)
pineapple rings
12 ounces (340g)
strawberry yogurt
1 cup (248g)
orange juice
1 cup (244g)
whole milk
Total 1 serving
Alanine (g) 0.0 0.1 0.2 0.7 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.5 0.1 0.2 1 0
Ash (g) 1.0 1.2 1.1 3.5 1.0 1.6 9 2
Aspartic acid (g) 0.1 0.3 0.6 1.3 0.2 0.6 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.9 104.8 65.5 575.0 27.3 275.7 1,054 264
Calories 105.0 123.1 252.0 357.2 111.6 148.8 1,098 274
Calories (kj) 437.8 516.1 1,053.4 1,497.0 466.2 622.2 4,593 1,148
Carbohydrates (g) 27.0 30.8 66.1 63.3 25.8 11.7 225 56
Cholesterol (mg) 0.0 0.0 0.0 20.4 0.0 24.4 45 11
Copper (mg) 0.1 0.1 0.6 0.3 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.1 6.3 7.1 0.0 0.5 0.0 17 4
Folate (mcg) 23.6 78.6 90.7 34.0 74.4 12.2 314 78
Folate, DFE (mcg) 23.6 78.6 90.7 34.0 74.4 12.2 314 78
Folate, food (mcg) 23.6 78.6 90.7 34.0 74.4 12.2 314 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a 10.7 n/a n/a 0.0 16 4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a 8.7 n/a n/a 0.0 15 4
Glutamic acid (g) 0.2 0.2 0.4 3.2 0.1 1.5 6 1
Glycine (g) 0.0 0.2 0.1 0.4 0.0 0.2 1 0
Histidine (g) 0.1 0.0 0.1 0.4 0.0 0.2 1 0
Iron (mg) 0.3 0.3 1.5 0.2 0.5 0.1 3 1
Isoleucine (g) 0.0 0.1 0.1 0.9 0.0 0.4 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 12.3 12 3
Leucine (g) 0.1 0.1 0.1 1.7 0.0 0.6 3 1
Lysine (g) 0.1 0.1 0.1 1.5 0.0 0.3 2 1
Magnesium (mg) 31.9 26.2 60.5 54.4 27.3 24.4 225 56
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 4.7 0.2 0.0 0.0 5 1
Methionine (g) 0.0 0.1 0.1 0.5 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.1 0.1 1.3 0.1 2.0 4 1
Niacin (mg) 0.8 0.7 2.5 0.4 1.0 0.2 6 1
Pantothenic acid (mg) 0.4 0.7 1.1 1.9 0.5 0.9 5 1
Phenylalanine (g) 0.1 0.1 0.1 0.9 0.0 0.4 2 0
Phosphorus (mg) 26.0 36.7 40.3 452.5 42.2 205.0 803 201
Phytosterols (mg) 18.9 n/a 30.2 n/a n/a n/a 49 12
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.1 0.1 0.5 1 0
Potassium (mg) 422.4 474.2 549.4 734.9 496.0 322.1 2,999 750
Proline (g) 0.0 0.1 0.1 2.0 0.1 0.8 3 1
Protein (g) 1.3 2.5 2.7 16.5 1.7 7.7 32 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 109.8 110 27
Riboflavin (mg) 0.1 0.1 0.2 0.7 0.1 0.4 2 0
Saturated Fat (g) 0.1 0.0 0.0 3.1 0.1 4.6 8 2
Selenium (mcg) 1.2 1.3 0.5 10.5 0.2 9.0 23 6
Serine (g) 0.0 0.1 0.2 1.0 0.0 0.3 2 0
Sodium (mg) 1.2 0.0 5.0 221.1 2.5 104.9 335 84
Starch (g) 6.3 n/a 0.0 n/a n/a n/a 6 2
Sucrose (g) 2.8 n/a 30.2 n/a n/a 0.0 33 8
Sugar (g) 14.4 24.5 49.6 n/a 20.8 12.3 122 30
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.4 0.1 0.2 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.7 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.1 n/a 0.1 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.3 0.6 4.8 0.5 7.9 15 4
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.1 0.8 0.0 0.4 1 0
Valine (g) 0.1 0.1 0.1 1.4 0.0 0.5 2 1
Vitamin A, IU (IU) 75.5 589.5 292.3 204.1 496.0 395.3 2,053 513
Vitamin A, RAE (mcg) 3.5 28.8 15.1 n/a 24.8 112.2 185 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 1.1 3 1
Vitamin B-6 (mg) 0.4 0.2 0.6 0.2 0.1 0.1 1 0
Vitamin C (mg) 10.3 139.4 240.9 2.4 124.0 0.0 517 129
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 124.4 124 31
Water (g) 88.4 227.3 433.4 252.1 219.0 215.0 1,435 359
Zinc (mg) 0.2 0.2 0.6 2.8 0.1 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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