Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef stew meat |
3 ears (354g) corn |
1 head (908g) cabbage |
3 (588g) zucchini |
1 lb (454g) baby carrots |
4 large (1,476g) potatoes |
12 ounces (343g) tomato sauce |
1 (110g) yellow onions |
3 (174g) lemons |
8 ounces (229g) hot sauce |
2 tablespoons (0g) salt & pepper |
1 teaspoon (2g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 5.7 | 1.1 | 0.4 | 0.4 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 0.5 | 0.7 | 0.3 | 0.2 | 1.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Ash (g) | 5.0 | 2.5 | 5.8 | 3.4 | 2.9 | 15.9 | 6.9 | 0.4 | 0.5 | 16.9 | n/a | 0.2 | 60 | 8 |
| Aspartic acid (g) | 9.1 | 0.9 | 1.1 | 0.9 | 0.5 | 7.0 | 0.7 | 0.1 | n/a | 0.2 | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 10.6 | 363.2 | 94.1 | 145.1 | 177.1 | 44.6 | 25.3 | 45.2 | 18.3 | n/a | 19.6 | 1,002 | 125 |
| Calories | 580.6 | 339.8 | 227.0 | 100.0 | 158.8 | 1,136.5 | 82.3 | 44.0 | 50.5 | 25.1 | n/a | 7.9 | 2,752 | 344 |
| Calories (kj) | 2,426.8 | 1,419.5 | 935.2 | 411.6 | 657.7 | 4,738.0 | 342.9 | 182.6 | 210.5 | 105.1 | n/a | 32.9 | 11,463 | 1,433 |
| Carbohydrates (g) | 0.7 | 74.3 | 52.7 | 18.3 | 37.4 | 257.9 | 18.4 | 10.3 | 16.2 | 4.0 | n/a | 0.9 | 491 | 61 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 290 | 36 |
| Copper (mg) | 0.4 | 0.2 | 0.2 | 0.3 | 0.5 | 1.6 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.5 | 22.7 | 5.9 | 13.2 | 32.5 | 5.1 | 1.9 | 4.9 | 0.7 | n/a | 0.2 | 95 | 12 |
| Folate (mcg) | 13.6 | 81.4 | 390.4 | 141.1 | 122.5 | 236.2 | 37.7 | 20.9 | 19.1 | 13.7 | n/a | 0.2 | 1,077 | 135 |
| Folate, DFE (mcg) | 13.6 | 81.4 | 390.4 | 141.1 | 122.5 | 236.2 | 37.7 | 20.9 | 19.1 | 13.7 | n/a | 0.2 | 1,077 | 135 |
| Folate, food (mcg) | 13.6 | 81.4 | 390.4 | 141.1 | 122.5 | 236.2 | 37.7 | 20.9 | 19.1 | 13.7 | n/a | 0.2 | 1,077 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 13.2 | 8.1 | 4.5 | 4.0 | 5.7 | 1.4 | n/a | n/a | n/a | n/a | 40 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 15.2 | 6.3 | 4.7 | 4.9 | 8.0 | 2.2 | n/a | n/a | n/a | n/a | 44 | 6 |
| Glutamic acid (g) | 16.1 | 2.3 | 2.7 | 0.8 | 0.7 | 5.1 | 2.2 | 0.3 | n/a | 0.2 | n/a | n/a | 30 | 4 |
| Glycine (g) | 4.4 | 0.5 | 0.3 | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 3.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 1.6 | 4.3 | 2.2 | 4.0 | 11.5 | 3.5 | 0.2 | 1.0 | 1.1 | n/a | 1.4 | 40 | 5 |
| Isoleucine (g) | 4.3 | 0.5 | 0.3 | 0.3 | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 1.3 | 0.4 | 0.4 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Lysine (g) | 8.9 | 0.5 | 0.4 | 0.4 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 95.3 | 92.0 | 109.0 | 105.8 | 45.4 | 339.5 | 54.9 | 11.0 | 13.9 | 11.4 | n/a | 7.7 | 886 | 111 |
| Maltose | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 1.5 | 1.0 | 0.7 | 2.3 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 7 | 1 |
| Methionine (g) | 2.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 11.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 13 | 2 |
| Niacin (mg) | 22.7 | 6.0 | 2.1 | 2.7 | 2.5 | 15.6 | 3.3 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 56 | 7 |
| Pantothenic acid (mg) | 3.0 | 2.8 | 1.9 | 1.2 | 1.8 | 4.4 | 1.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 17 | 2 |
| Phenylalanine (g) | 3.8 | 0.5 | 0.3 | 0.3 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 966.2 | 272.6 | 236.1 | 223.4 | 127.0 | 841.3 | 89.1 | 31.9 | 27.8 | 25.1 | n/a | 10.5 | 2,851 | 356 |
| Phytosterols | n/a | n/a | 99.9 | n/a | n/a | 73.8 | n/a | 16.5 | n/a | n/a | n/a | 1.4 | 192 | 24 |
| Polyunsaturated Fat (g) | 1.4 | 2.1 | 0.2 | 0.5 | 0.3 | 0.6 | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 6 | 1 |
| Potassium (mg) | 1,664.7 | 771.7 | 1,543.6 | 1,534.7 | 1,075.0 | 6,214.0 | 1,134.9 | 160.6 | 240.1 | 329.1 | n/a | 37.5 | 14,706 | 1,838 |
| Proline (g) | 4.1 | 1.1 | 0.4 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Protein (g) | 98.7 | 12.1 | 11.6 | 7.1 | 2.9 | 29.8 | 4.5 | 1.2 | 1.9 | 1.2 | n/a | 0.4 | 171 | 21 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.4 | 0.6 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 8.8 | 0.7 | 0.3 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 11 | 1 |
| Selenium (mcg) | 109.8 | 0.7 | 2.7 | 1.2 | 4.1 | 4.4 | 0.7 | 0.6 | 0.7 | 0.0 | n/a | 0.1 | 125 | 16 |
| Serine (g) | 3.9 | 0.6 | 0.5 | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 362.9 | 3.5 | 163.4 | 47.0 | 353.8 | 88.6 | 1,796.6 | 4.4 | 3.5 | 6,041.1 | n/a | 3.5 | 8,868 | 1,109 |
| Starch | n/a | 25.4 | 0.0 | 0.0 | 0.0 | 227.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 253 | 32 |
| Sucrose | n/a | 9.7 | 0.7 | 0.3 | 12.3 | 2.5 | 0.9 | 1.1 | n/a | n/a | n/a | n/a | 28 | 3 |
| Sugar (g) | 0.0 | 16.1 | 29.1 | 14.7 | 21.6 | 11.5 | 14.6 | 4.7 | 4.4 | 2.9 | n/a | 0.0 | 119 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.6 | 0.3 | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 4.5 | 0.5 | 0.3 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 1.4 | 0.7 | n/a | 0.1 | 4.9 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.3 | 5.3 | 0.9 | 1.9 | 0.6 | 1.3 | 0.6 | 0.1 | 0.5 | 0.8 | n/a | 0.5 | 33 | 4 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.4 | 0.2 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 4.6 | 0.7 | 0.4 | 0.3 | 0.2 | 1.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 27.2 | 931.0 | 889.8 | 1,176.0 | 62,550.4 | 29.5 | 1,484.6 | 2.2 | 38.3 | 370.3 | n/a | 26.7 | 67,526 | 8,441 |
| Vitamin A, RAE (mcg) | 9.1 | 46.0 | 45.4 | 58.8 | 3,129.8 | 0.0 | 75.4 | 0.0 | 1.7 | 18.3 | n/a | 1.3 | 3,386 | 423 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.5 | 1.1 | 1.0 | 0.5 | 4.4 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 19.5 | 332.3 | 105.3 | 11.8 | 290.8 | 24.0 | 8.1 | 92.2 | 171.0 | n/a | 0.2 | 1,055 | 132 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 2 |
| Water (g) | 328.9 | 259.9 | 837.0 | 557.4 | 409.8 | 1,171.1 | 312.4 | 98.0 | 154.8 | 205.7 | n/a | 0.2 | 4,335 | 542 |
| Zinc (mg) | 24.6 | 2.2 | 1.6 | 1.9 | 0.8 | 4.3 | 0.7 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 37 | 5 |
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