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Nutritional Facts: Grandma's Chicken and Dumpling Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
roasting chickens
6 cups (1,422g)
cold water
3 (12g)
chicken bouillon cubes
6 (1g)
peppercorns
3 (6g)
whole cloves
10 3/4 ounces (328g)
chicken broth
10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (305g)
cream of mushroom soup
1 cup (101g)
celery
1 1/2 cups (192g)
carrots
1/4 cup (40g)
onions
1 cup (150g)
potatoes
1 small (0g)
bay leaves
1 cup (134g)
frozen peas
2 teaspoons (12g)
salt
2 cups (250g)
flour
4 teaspoons (18g)
baking powder
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
2 tablespoons (28g)
butter
2/3 cup (163g)
milk
Total 1 serving
Alanine (g) 8.8 n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 0.2 0.0 0.1 n/a 0.3 0.0 0.8 n/a 0.0 0.4 0.0 0.2 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.5 n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 0.2 0.0 0.1 n/a 0.6 0.0 1.0 n/a 0.0 0.4 0.0 0.2 13 1
Ash (g) 7.6 1.4 5.9 0.0 0.4 3.3 5.9 5.9 0.8 1.9 0.1 1.6 0.0 1.0 12.0 1.2 13.2 0.0 0.5 0.6 1.2 65 6
Aspartic acid (g) 13.4 n/a n/a 0.0 n/a n/a 0.6 0.3 0.1 0.4 0.0 0.7 n/a 0.6 0.0 1.1 n/a 0.0 0.7 0.0 0.4 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 87.9 42.7 22.4 2.7 40.7 13.1 42.7 36.6 40.4 63.4 9.2 18.0 0.5 29.5 2.9 37.5 1,355.0 2.5 28.0 6.8 193.7 2,076 208
Calories 1,898.6 0.0 32.0 1.5 20.3 52.5 274.3 259.0 16.2 78.7 16.0 115.5 0.2 103.2 0.0 910.0 9.4 1.4 71.5 203.6 104.2 4,168 417
Calories (kj) 7,946.2 0.0 134.0 6.3 85.1 219.7 1,149.0 1,081.9 67.7 332.2 66.4 481.5 0.8 431.5 0.0 3,807.5 39.2 6.0 299.5 851.7 436.2 17,442 1,744
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 2.2 0.4 3.9 1.2 21.8 20.5 3.0 18.4 3.7 26.2 0.0 18.3 0.0 190.8 4.4 0.4 0.4 0.0 7.6 323 32
Cholesterol (mg) 641.7 0.0 1.6 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 61.1 22.8 937 94
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.4 0.5 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 2.2 0.0 0.0 0.0 1.6 5.4 0.7 3.3 0.0 6.0 0.0 6.8 0.0 0.1 0.0 0.0 0.0 26 3
Folate (mcg) 52.7 0.0 3.8 0.1 5.9 6.6 6.1 6.1 36.4 36.5 7.6 24.0 0.1 71.0 0.0 457.5 0.0 0.1 23.5 0.9 8.1 747 75
Folate, DFE (mcg) 52.7 0.0 3.8 0.1 5.9 6.6 6.1 6.1 36.4 36.5 7.6 24.0 0.1 71.0 0.0 727.5 0.0 0.1 23.5 0.9 8.1 1,017 102
Folate, food (mcg) 52.7 0.0 3.8 0.1 5.9 6.6 6.1 6.1 36.4 36.5 7.6 24.0 0.1 71.0 0.0 72.5 0.0 0.1 23.5 0.9 8.1 362 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.5 1.1 0.5 0.4 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.6 1.1 0.8 0.5 n/a 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 3 0
Glutamic acid (g) 22.0 n/a n/a 0.0 n/a n/a 1.9 1.1 0.1 0.7 0.1 0.5 n/a 1.0 0.0 8.7 n/a 0.0 0.8 0.1 1.1 38 4
Glycine (g) 9.9 n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.9 n/a 0.0 0.2 0.0 0.1 12 1
Histidine (g) 4.4 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.6 n/a 0.0 0.2 0.0 0.1 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.9 0.0 0.1 0.1 0.5 0.7 3.2 3.4 0.2 0.6 0.1 1.2 0.0 2.1 0.0 11.6 2.1 0.1 0.9 0.0 0.1 36 4
Isoleucine (g) 7.5 n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.9 n/a 0.0 0.3 0.0 0.3 10 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.9 n/a n/a 0.0 n/a n/a 0.6 0.4 0.0 0.2 0.0 0.1 n/a 0.4 0.0 1.8 n/a 0.0 0.5 0.0 0.5 16 2
Lysine (g) 12.2 n/a n/a 0.0 n/a n/a 0.5 0.3 0.0 0.2 0.0 0.2 n/a 0.4 0.0 0.6 n/a 0.0 0.5 0.0 0.4 15 2
Magnesium (mg) 167.0 14.2 6.7 1.0 16.6 3.3 12.2 12.2 11.1 23.0 4.0 34.5 0.1 34.8 0.1 55.0 7.2 1.0 6.0 0.6 21.2 432 43
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 1.9 0.3 0.2 0.2 0.1 0.3 0.1 0.2 0.0 0.5 0.0 1.7 0.0 0.1 0.0 0.0 0.0 6 1
Methionine (g) 4.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 n/a 0.0 0.2 0.0 0.1 5 1
Monounsaturated Fat (g) 58.4 0.0 0.6 0.0 0.1 0.8 6.3 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 6.0 1.7 79 8
Niacin (mg) 57.8 0.0 0.3 0.0 0.1 4.5 1.2 1.3 0.3 1.9 0.0 1.6 0.0 2.3 0.0 14.8 0.0 0.0 0.0 0.0 0.1 86 9
Pantothenic acid (mg) 7.8 0.0 0.1 0.0 n/a 0.1 0.6 0.7 0.2 0.5 0.0 0.4 n/a 0.7 0.0 1.1 0.0 0.0 0.8 0.0 0.5 14 1
Phenylalanine (g) 5.8 n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 0.1 0.0 0.1 n/a 0.3 0.0 1.3 n/a 0.0 0.3 0.0 0.3 9 1
Phosphorus (mg) 1,459.1 0.0 19.9 0.9 6.6 98.4 94.5 79.2 24.2 67.2 11.6 85.5 0.1 109.9 0.0 270.0 1,824.9 0.9 99.0 6.8 151.4 4,410 441
Phytosterols n/a n/a n/a 0.6 16.1 n/a n/a n/a 6.1 n/a 6.0 7.5 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 37 4
Polyunsaturated Fat (g) 29.9 0.0 0.5 0.0 0.4 0.4 3.2 4.4 0.1 0.2 0.0 0.1 0.0 0.2 0.0 1.0 0.0 0.0 1.0 0.9 0.2 43 4
Potassium (mg) 1,722.8 14.2 37.1 8.0 69.4 282.0 149.3 188.9 262.6 614.4 58.4 631.5 0.3 205.0 1.0 267.5 0.9 7.6 69.0 6.8 245.7 4,843 484
Proline (g) 7.4 n/a n/a 0.0 n/a n/a 0.6 0.4 0.0 0.1 0.0 0.1 n/a 0.2 0.0 3.0 n/a 0.0 0.3 0.0 0.5 13 1
Protein (g) 150.7 0.0 2.0 0.1 0.4 6.6 7.3 4.9 0.7 1.8 0.4 3.0 0.0 7.0 0.0 25.8 0.0 0.1 6.3 0.2 5.3 223 22
Retinol (mcg) 334.0 0.0 0.0 0.0 0.0 0.0 125.0 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 190.6 50.5 804 80
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.2 0.0 0.3 4 0
Saturated Fat (g) 39.8 0.0 0.4 0.0 0.3 0.5 5.2 4.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1.6 14.6 3.7 71 7
Selenium (mcg) 134.5 0.0 3.4 0.0 0.4 0.0 5.8 7.3 0.4 0.2 0.2 0.5 0.0 2.5 0.0 84.8 0.0 0.0 15.4 0.3 3.3 259 26
Serine (g) 5.3 n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 0.1 0.0 0.1 n/a 0.2 0.0 1.3 n/a 0.0 0.5 0.0 0.3 8 1
Sodium (mg) 597.7 42.7 2,865.0 0.1 15.3 1,003.3 2,139.4 2,139.4 80.8 132.5 1.6 9.0 0.0 144.7 4,651.0 5.0 1,452.3 0.1 71.0 202.8 79.7 15,633 1,563
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 0.0 23.2 n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 31 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 6.9 0.4 0.3 n/a 6.2 n/a n/a n/a 0.0 0.0 n/a n/a 14 1
Sugar (g) 0.0 0.0 2.1 0.0 0.1 1.0 1.6 4.4 1.8 9.1 1.7 1.2 n/a 6.7 0.0 0.7 0.0 0.0 0.2 0.0 n/a 31 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.0 2.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 6.2 n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 0.4 0.0 0.1 n/a 0.3 0.0 0.7 n/a 0.0 0.3 0.0 0.2 9 1
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 0.5 0.1 1.6 2.5 0.3 1.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.5 0.7 n/a 10 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 1.0 n/a 0.0 0.3 0.0 n/a 2 0
Total Fat (g) 139.3 0.0 1.7 0.0 1.3 1.9 17.6 18.0 0.2 0.5 0.0 0.1 0.0 0.5 0.0 2.5 0.0 0.0 4.8 23.0 6.0 217 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a 1 0
Tryptophan (g) 1.7 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.1 2 0
Tyrosine (g) 4.8 n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.8 n/a 0.0 0.2 0.0 0.3 7 1
Valine (g) 7.3 n/a n/a 0.0 n/a n/a 0.4 0.3 0.0 0.1 0.0 0.2 n/a 0.3 0.0 1.0 n/a 0.0 0.4 0.0 0.4 10 1
Vitamin A, IU (IU) 1,151.5 0.0 0.2 3.3 33.4 0.0 554.7 88.4 453.5 32,075.5 0.8 3.0 3.7 2,757.7 0.0 0.0 0.0 3.1 270.0 709.7 224.6 38,333 3,833
Vitamin A, RAE (mcg) 334.0 0.0 0.0 0.2 1.7 0.0 131.0 24.4 22.2 1,603.2 0.0 0.0 0.2 138.0 0.0 0.0 0.0 0.2 80.0 194.3 53.7 2,583 258
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 4 0
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 4 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 5.1 0.0 0.3 0.0 3.1 11.3 3.0 29.6 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 79 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 17.0 n/a 58 6
Water (g) 575.7 1,420.6 0.3 0.1 0.4 314.6 252.2 255.5 96.4 169.5 35.6 119.0 0.0 107.2 0.0 29.8 0.7 0.1 38.1 4.5 142.7 3,563 356
Zinc (mg) 9.4 0.0 0.0 0.0 0.1 0.3 0.9 0.6 0.1 0.5 0.1 0.4 0.0 1.1 0.0 1.8 0.0 0.0 0.6 0.0 0.6 17 2

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