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Nutritional Facts: Chicken Tortilla Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (0g)
hormel fully cooked chicken breasts with gravy
16 ounces (454g)
salsa
7 ounces (198g)
corn
1/2 cup (120g)
canned black beans
1/2 cup (48g)
Minute Rice
1/2 cup (57g)
monterey jack cheese
1/2 cup (57g)
cheddar cheese
10 inches (70g)
flour tortillas
Total 1 serving
Alanine n/a n/a 0.6 0.3 0.2 0.4 0.4 0.2 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.4 0.3 0.5 0.5 0.2 2 1
Ash n/a 9.8 1.4 1.8 0.3 2.0 2.2 1.7 19 5
Aspartic acid n/a n/a 0.5 0.9 0.4 0.9 0.9 0.3 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 122.5 6.0 42.0 10.5 421.5 407.4 90.3 1,100 275
Calories n/a 122.5 190.5 109.2 180.5 210.7 227.7 218.4 1,260 315
Calories (kj) n/a 521.6 795.8 457.2 755.7 882.5 951.5 913.5 5,278 1,319
Carbohydrates n/a 28.4 41.6 19.9 39.1 0.4 0.7 35.9 166 42
Cholesterol n/a 0.0 0.0 0.0 0.0 50.3 59.3 0.0 110 27
Copper n/a 0.6 0.1 0.2 0.1 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.1 0.1 0.1 0.1 0.1 0.1 0 0
Dietary Fiber n/a 7.3 4.8 8.3 0.9 0.0 0.0 2.2 23 6
Folate n/a 18.1 45.6 73.2 130.6 10.2 10.2 72.8 361 90
Folate, DFE n/a 18.1 45.6 73.2 221.4 10.2 10.2 117.6 496 124
Folate, food n/a 18.1 45.6 73.2 1.0 10.2 10.2 8.4 167 42
Folic acid n/a 0.0 0.0 0.0 129.7 0.0 0.0 64.4 194 49
Fructose n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid n/a n/a 1.3 1.1 0.7 3.4 3.4 2.0 12 3
Glycine n/a n/a 0.3 0.3 0.2 0.2 0.2 0.2 1 0
Histidine n/a n/a 0.2 0.2 0.1 0.5 0.5 0.1 2 0
Iron n/a 2.1 0.9 2.3 3.0 0.4 0.4 2.3 11 3
Isoleucine n/a n/a 0.3 0.3 0.2 0.9 0.9 0.2 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Leucine n/a n/a 0.7 0.6 0.3 1.3 1.3 0.4 5 1
Lysine n/a n/a 0.3 0.5 0.1 1.2 1.2 0.1 3 1
Magnesium n/a 68.0 51.6 42.0 6.7 15.3 15.8 15.4 215 54
Maltose n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a 0 0
Manganese n/a 0.5 0.3 0.3 0.5 0.0 0.0 0.3 2 0
Methionine n/a n/a 0.1 0.1 0.1 0.4 0.4 0.1 1 0
Monounsaturated Fat n/a 0.1 0.7 0.0 0.1 4.9 5.3 2.7 14 3
Niacin n/a 0.3 3.3 0.7 3.3 0.1 0.0 2.5 10 3
Pantothenic acid n/a 0.0 1.6 0.2 0.2 0.1 0.2 0.1 2 1
Phenylalanine n/a n/a 0.3 0.4 0.2 0.7 0.7 0.3 3 1
Phosphorus n/a 140.6 152.8 129.6 56.1 250.9 289.3 86.8 1,106 277
Polyunsaturated Fat n/a 0.5 1.2 0.2 0.1 0.5 0.5 1.1 4 1
Potassium n/a 1,347.2 432.7 369.6 12.8 45.8 55.4 108.5 2,372 593
Proline n/a n/a 0.6 0.3 0.2 1.6 1.6 0.7 5 1
Protein n/a 7.0 6.8 7.2 3.7 13.8 14.1 5.8 58 15
Retinol n/a 0.0 0.0 0.0 0.0 108.5 145.8 0.0 254 64
Riboflavin n/a 0.1 0.1 0.1 0.0 0.2 0.2 0.2 1 0
Saturated Fat n/a 0.1 0.4 0.1 0.1 10.8 11.9 1.3 25 6
Selenium n/a 4.1 0.4 1.6 17.7 8.2 7.9 15.5 55 14
Serine n/a n/a 0.3 0.4 0.2 0.8 0.8 0.3 3 1
Sodium n/a 2,721.6 2.0 460.8 4.8 302.8 350.9 445.2 4,288 1,072
Starch n/a 7.2 14.2 n/a 35.0 n/a n/a n/a 56 14
Sucrose n/a n/a 5.4 n/a 0.0 n/a 0.1 n/a 6 1
Sugar n/a 13.9 9.0 n/a 0.0 0.3 0.3 1.3 25 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.2 0.4 0.0 0.0 0.4 1 0
Threonine n/a n/a 0.3 0.3 0.1 0.5 0.5 0.2 2 0
Tocopherol, alpha n/a 5.4 0.2 n/a 0.0 0.1 0.2 0.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat n/a 0.7 3.0 0.3 0.4 17.1 18.7 5.4 46 11
Tryptophan n/a n/a 0.0 0.1 0.1 0.2 0.2 0.1 1 0
Tyrosine n/a n/a 0.3 0.2 0.1 0.7 0.7 0.2 2 1
Valine n/a n/a 0.4 0.4 0.2 0.9 0.9 0.2 3 1
Vitamin A, IU n/a 1,324.5 522.0 4.8 0.0 434.5 566.1 0.0 2,852 713
Vitamin A, RAE n/a 68.0 25.8 0.0 0.0 111.9 149.7 0.0 355 89
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.0 1 0
Vitamin B-6 n/a 0.8 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C n/a 8.6 10.9 3.2 0.0 0.0 0.0 0.0 23 6
Vitamin D n/a 0.0 0.0 0.0 0.0 12.4 13.6 0.0 26 6
Water n/a 407.7 145.7 90.8 4.0 23.2 20.8 21.2 713 178
Zinc n/a 1.7 1.2 0.6 0.7 1.7 1.8 0.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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