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Nutritional Facts: Dense, Delicious Brownies (Gluten-Free, Dairy/Casein-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (43g)
unsweetened cocoa powder
1/2 cup (0g)
dairy-free margarine
1 cup (200g)
sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla extract
1 teaspoon (4g)
chocolate extract
1/2 cup (0g)
gluten-free flour
1 teaspoon (0g)
xanthan gum
1/8 teaspoon (1g)
salt
1/2 cup (0g)
non-dairy chocolate chips
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 2.9 1.4 n/a n/a 0.0 n/a 4 0
Arginine (g) 0.5 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 2.5 n/a 0.0 1.1 0.0 0.0 n/a n/a 0.7 n/a 4 0
Aspartic acid (g) 0.8 n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a 2 0
Caffeine (mg) 98.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 99 11
Calcium (mg) 55.0 n/a 2.0 56.0 0.9 0.5 n/a n/a 0.2 n/a 115 13
Calories 98.0 n/a 774.0 143.0 24.2 12.1 n/a n/a 0.0 n/a 1,051 117
Calories (kj) 409.4 n/a 3,236.0 599.0 101.2 50.6 n/a n/a 0.0 n/a 4,396 488
Carbohydrates (g) 24.9 n/a 200.0 0.7 1.1 0.5 n/a n/a 0.0 n/a 227 25
Cholesterol (mg) 0.0 n/a 0.0 372.0 0.0 0.0 n/a n/a 0.0 n/a 372 41
Copper (mg) 1.6 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Cystine (g) 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14 2
Folate (mcg) 13.8 n/a 0.0 47.0 0.0 0.0 n/a n/a 0.0 n/a 61 7
Folate, DFE (mcg) 13.8 n/a 0.0 47.0 0.0 0.0 n/a n/a 0.0 n/a 61 7
Folate, food (mcg) 13.8 n/a 0.0 47.0 0.0 0.0 n/a n/a 0.0 n/a 61 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a 3 0
Glycine (g) 0.4 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.0 n/a 0.1 1.8 0.0 0.0 n/a n/a 0.0 n/a 8 1
Isoleucine (g) 0.3 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 0.4 n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 214.6 n/a 0.0 12.0 1.0 0.5 n/a n/a 0.0 n/a 228 25
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Methionine (g) 0.1 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 n/a 0.0 3.7 0.0 0.0 n/a n/a 0.0 n/a 6 1
Niacin (mg) 0.9 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 n/a 0.0 1.5 0.0 0.0 n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 0.4 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 315.6 n/a 0.0 198.0 0.5 0.3 n/a n/a 0.0 n/a 514 57
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 n/a 0.0 1.9 0.0 0.0 n/a n/a 0.0 n/a 2 0
Potassium (mg) 655.3 n/a 4.0 138.0 12.4 6.2 n/a n/a 0.1 n/a 816 91
Proline (g) 0.4 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 8.4 n/a 0.0 12.6 0.0 0.0 n/a n/a 0.0 n/a 21 2
Retinol (mcg) 0.0 n/a 0.0 160.0 0.0 0.0 n/a n/a 0.0 n/a 160 18
Riboflavin (mg) 0.1 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 3.5 n/a 0.0 3.1 0.0 0.0 n/a n/a 0.0 n/a 7 1
Selenium (mcg) 6.1 n/a 1.2 30.7 0.0 0.0 n/a n/a 0.0 n/a 38 4
Serine (g) 0.4 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 9.0 n/a 2.0 142.0 0.8 0.4 n/a n/a 290.7 n/a 445 49
Sucrose n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a 200 22
Sugar (g) 0.8 n/a 199.6 0.4 1.1 0.5 n/a n/a 0.0 n/a 202 22
Theobromine (mg) 884.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 885 98
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.3 n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 5.9 n/a 0.0 9.5 0.0 0.0 n/a n/a 0.0 n/a 15 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.5 n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 540.0 0.0 0.0 n/a n/a 0.0 n/a 540 60
Vitamin A, RAE (mcg) 0.0 n/a 0.0 160.0 0.0 0.0 n/a n/a 0.0 n/a 160 18
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 82.0 0.0 0.0 n/a n/a 0.0 n/a 82 9
Water (g) 1.3 n/a 0.0 76.2 4.4 2.2 n/a n/a 0.0 n/a 84 9
Zinc (mg) 2.9 n/a 0.0 1.3 0.0 0.0 n/a n/a 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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