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    Nutritional Facts: Mango Salsa Chicken Stir-Fry & Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (330g)
    mangoes
    1/2 cup (130g)
    salsa
    11 1/3 ounces (321g)
    peach nectar
    2 tablespoons (36g)
    soy sauce
    1 1/2 lbs (681g)
    skinless chicken
    2 tablespoons (27g)
    olive oil
    1/4 cup (31g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 cup (180g)
    asparagus
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.2 11.5 0.0 0.1 0.0 0.0 0.2 12 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.1 12.7 0.0 0.1 0.0 0.0 0.2 13 3
    Ash (g) 1.2 2.8 0.5 6.4 7.2 0.0 0.1 3.0 0.0 1.1 22 6
    Aspartic acid (g) 0.2 n/a n/a 0.3 18.8 0.0 0.1 0.0 0.0 1.0 21 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 35.0 16.1 7.2 102.2 0.3 4.7 0.7 2.5 41.4 246 62
    Calories 198.0 35.0 173.5 21.6 1,123.7 238.7 113.8 0.0 1.4 39.6 1,945 486
    Calories (kj) 825.0 148.9 726.2 90.4 4,698.9 998.7 475.9 0.0 6.0 169.2 8,139 2,035
    Carbohydrates (g) 49.4 8.1 44.7 2.0 0.0 0.0 23.8 0.0 0.4 7.4 136 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 578.9 0.0 0.0 0.0 0.0 0.0 579 145
    Copper (mg) 0.4 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine n/a n/a n/a 0.0 2.7 0.0 0.1 0.0 0.0 0.1 3 1
    Dietary Fiber (g) 5.3 2.1 1.9 0.3 0.0 0.0 0.8 0.0 0.1 3.6 14 4
    Folate (mcg) 141.9 5.2 3.2 6.5 27.2 0.0 57.2 0.0 0.1 268.2 509 127
    Folate, DFE (mcg) 141.9 5.2 3.2 6.5 27.2 0.0 90.9 0.0 0.1 268.2 543 136
    Folate, food (mcg) 141.9 5.2 3.2 6.5 27.2 0.0 9.1 0.0 0.1 268.2 461 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 48 12
    Fructose (g) 15.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 17 4
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 6.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 7 2
    Glutamic acid (g) 0.3 n/a n/a 0.9 31.6 0.0 1.1 0.0 0.0 0.5 34 9
    Glycine (g) 0.1 n/a n/a 0.2 10.4 0.0 0.1 0.0 0.0 0.2 11 3
    Histidine (g) 0.1 n/a n/a 0.1 6.6 0.0 0.1 0.0 0.0 0.1 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.6 0.6 0.9 7.1 0.2 1.5 0.0 0.1 1.6 13 3
    Isoleucine (g) 0.1 n/a n/a 0.2 11.2 0.0 0.1 0.0 0.0 0.1 12 3
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 n/a n/a 0.3 15.9 0.0 0.2 0.0 0.0 0.3 17 4
    Lysine (g) 0.2 n/a n/a 0.3 17.9 0.0 0.1 0.0 0.0 0.2 19 5
    Magnesium (mg) 33.0 19.4 12.9 14.4 197.5 0.0 6.9 0.0 1.0 25.2 310 78
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.2 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.3 1 0
    Methionine (g) 0.0 n/a n/a 0.1 5.8 0.0 0.1 0.0 0.0 0.1 6 2
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 8.4 19.7 0.0 0.0 0.0 0.0 29 7
    Niacin (mg) 2.2 0.1 0.9 1.4 93.4 0.0 1.8 0.0 0.0 2.0 102 25
    Pantothenic acid (mg) 0.7 0.0 0.2 0.1 6.6 0.0 0.1 0.0 0.0 0.4 8 2
    Phenylalanine (g) 0.1 n/a n/a 0.2 8.4 0.0 0.2 0.0 0.0 0.1 9 2
    Phosphorus (mg) 46.2 40.1 19.3 46.8 1,552.7 0.0 33.8 0.0 0.9 97.2 1,837 459
    Phytosterols n/a n/a n/a n/a n/a 59.7 n/a 0.0 0.5 n/a 60 15
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 5.2 2.8 0.1 0.0 0.0 0.2 9 2
    Potassium (mg) 554.4 384.6 128.5 76.3 1,743.4 0.3 33.4 0.2 7.6 403.2 3,332 833
    Proline (g) 0.1 n/a n/a 0.3 8.7 0.0 0.4 0.0 0.0 0.1 10 2
    Protein (g) 2.7 2.0 0.9 3.8 211.2 0.0 3.2 0.0 0.1 4.3 228 57
    Retinol (mcg) 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.8 0.0 0.2 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 6.9 3.7 0.0 0.0 0.0 0.1 11 3
    Selenium (mcg) 2.0 1.2 0.6 0.3 188.0 0.0 10.6 0.0 0.0 11.0 214 53
    Serine (g) 0.1 n/a n/a 0.2 7.3 0.0 0.2 0.0 0.0 0.2 8 2
    Sodium (mg) 3.3 777.0 22.5 2,011.0 503.9 0.5 0.6 1,162.7 0.1 25.2 4,507 1,127
    Starch n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Sucrose (g) 23.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 23 6
    Sugar (g) 45.1 4.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 2.3 52 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.3 1 0
    Threonine (g) 0.1 n/a n/a 0.1 8.9 0.0 0.1 0.0 0.0 0.2 9 2
    Tocopherol, alpha (mg) 3.0 1.5 n/a 0.0 1.8 3.9 0.0 0.0 0.0 2.7 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.4 1 0
    Total Fat (g) 1.3 0.2 0.1 0.0 24.3 27.0 0.3 0.0 0.0 0.4 54 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 2.5 0.0 0.0 0.0 0.0 0.1 3 1
    Tyrosine (g) 0.1 n/a n/a 0.1 7.1 0.0 0.1 0.0 0.0 0.1 8 2
    Valine (g) 0.1 n/a n/a 0.2 10.5 0.0 0.1 0.0 0.0 0.2 11 3
    Vitamin A, IU (IU) 3,570.6 378.1 829.0 0.0 143.0 0.0 0.0 0.0 3.1 1,810.8 6,735 1,684
    Vitamin A, RAE (mcg) 178.2 19.4 41.8 0.0 40.9 0.0 0.0 0.0 0.2 90.0 370 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.1 4.1 0.0 0.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 120.1 2.5 86.1 0.0 0.0 0.0 0.0 0.0 0.0 13.9 223 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 275.4 116.4 275.2 23.8 444.4 0.0 3.7 0.0 0.1 166.7 1,306 326
    Zinc (mg) 0.3 0.5 0.3 0.2 6.8 0.0 0.2 0.0 0.0 1.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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