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Nutritional Facts: Mango Salsa Chicken Stir-Fry & Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
mangoes
1/2 cup (130g)
salsa
11 1/3 ounces (321g)
peach nectar
2 tablespoons (36g)
soy sauce
1 1/2 lbs (681g)
skinless chicken
2 tablespoons (27g)
olive oil
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 cup (180g)
asparagus
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.2 11.5 0.0 0.1 0.0 0.0 0.2 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 12.7 0.0 0.1 0.0 0.0 0.2 13 3
Ash (g) 1.2 2.8 0.5 6.4 7.2 0.0 0.1 3.0 0.0 1.1 22 6
Aspartic acid (g) 0.2 n/a n/a 0.3 18.8 0.0 0.1 0.0 0.0 1.0 21 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 35.0 16.1 7.2 102.2 0.3 4.7 0.7 2.5 41.4 246 62
Calories 198.0 35.0 173.5 21.6 1,123.7 238.7 113.8 0.0 1.4 39.6 1,945 486
Calories (kj) 825.0 148.9 726.2 90.4 4,698.9 998.7 475.9 0.0 6.0 169.2 8,139 2,035
Carbohydrates (g) 49.4 8.1 44.7 2.0 0.0 0.0 23.8 0.0 0.4 7.4 136 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 578.9 0.0 0.0 0.0 0.0 0.0 579 145
Copper (mg) 0.4 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a n/a n/a 0.0 2.7 0.0 0.1 0.0 0.0 0.1 3 1
Dietary Fiber (g) 5.3 2.1 1.9 0.3 0.0 0.0 0.8 0.0 0.1 3.6 14 4
Folate (mcg) 141.9 5.2 3.2 6.5 27.2 0.0 57.2 0.0 0.1 268.2 509 127
Folate, DFE (mcg) 141.9 5.2 3.2 6.5 27.2 0.0 90.9 0.0 0.1 268.2 543 136
Folate, food (mcg) 141.9 5.2 3.2 6.5 27.2 0.0 9.1 0.0 0.1 268.2 461 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 48 12
Fructose (g) 15.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 17 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 6.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 7 2
Glutamic acid (g) 0.3 n/a n/a 0.9 31.6 0.0 1.1 0.0 0.0 0.5 34 9
Glycine (g) 0.1 n/a n/a 0.2 10.4 0.0 0.1 0.0 0.0 0.2 11 3
Histidine (g) 0.1 n/a n/a 0.1 6.6 0.0 0.1 0.0 0.0 0.1 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.6 0.6 0.9 7.1 0.2 1.5 0.0 0.1 1.6 13 3
Isoleucine (g) 0.1 n/a n/a 0.2 11.2 0.0 0.1 0.0 0.0 0.1 12 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.3 15.9 0.0 0.2 0.0 0.0 0.3 17 4
Lysine (g) 0.2 n/a n/a 0.3 17.9 0.0 0.1 0.0 0.0 0.2 19 5
Magnesium (mg) 33.0 19.4 12.9 14.4 197.5 0.0 6.9 0.0 1.0 25.2 310 78
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.2 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.3 1 0
Methionine (g) 0.0 n/a n/a 0.1 5.8 0.0 0.1 0.0 0.0 0.1 6 2
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 8.4 19.7 0.0 0.0 0.0 0.0 29 7
Niacin (mg) 2.2 0.1 0.9 1.4 93.4 0.0 1.8 0.0 0.0 2.0 102 25
Pantothenic acid (mg) 0.7 0.0 0.2 0.1 6.6 0.0 0.1 0.0 0.0 0.4 8 2
Phenylalanine (g) 0.1 n/a n/a 0.2 8.4 0.0 0.2 0.0 0.0 0.1 9 2
Phosphorus (mg) 46.2 40.1 19.3 46.8 1,552.7 0.0 33.8 0.0 0.9 97.2 1,837 459
Phytosterols n/a n/a n/a n/a n/a 59.7 n/a 0.0 0.5 n/a 60 15
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 5.2 2.8 0.1 0.0 0.0 0.2 9 2
Potassium (mg) 554.4 384.6 128.5 76.3 1,743.4 0.3 33.4 0.2 7.6 403.2 3,332 833
Proline (g) 0.1 n/a n/a 0.3 8.7 0.0 0.4 0.0 0.0 0.1 10 2
Protein (g) 2.7 2.0 0.9 3.8 211.2 0.0 3.2 0.0 0.1 4.3 228 57
Retinol (mcg) 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.8 0.0 0.2 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 6.9 3.7 0.0 0.0 0.0 0.1 11 3
Selenium (mcg) 2.0 1.2 0.6 0.3 188.0 0.0 10.6 0.0 0.0 11.0 214 53
Serine (g) 0.1 n/a n/a 0.2 7.3 0.0 0.2 0.0 0.0 0.2 8 2
Sodium (mg) 3.3 777.0 22.5 2,011.0 503.9 0.5 0.6 1,162.7 0.1 25.2 4,507 1,127
Starch n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Sucrose (g) 23.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 23 6
Sugar (g) 45.1 4.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 2.3 52 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.3 1 0
Threonine (g) 0.1 n/a n/a 0.1 8.9 0.0 0.1 0.0 0.0 0.2 9 2
Tocopherol, alpha (mg) 3.0 1.5 n/a 0.0 1.8 3.9 0.0 0.0 0.0 2.7 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.4 1 0
Total Fat (g) 1.3 0.2 0.1 0.0 24.3 27.0 0.3 0.0 0.0 0.4 54 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 2.5 0.0 0.0 0.0 0.0 0.1 3 1
Tyrosine (g) 0.1 n/a n/a 0.1 7.1 0.0 0.1 0.0 0.0 0.1 8 2
Valine (g) 0.1 n/a n/a 0.2 10.5 0.0 0.1 0.0 0.0 0.2 11 3
Vitamin A, IU (IU) 3,570.6 378.1 829.0 0.0 143.0 0.0 0.0 0.0 3.1 1,810.8 6,735 1,684
Vitamin A, RAE (mcg) 178.2 19.4 41.8 0.0 40.9 0.0 0.0 0.0 0.2 90.0 370 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.2 0.0 0.1 4.1 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 120.1 2.5 86.1 0.0 0.0 0.0 0.0 0.0 0.0 13.9 223 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 275.4 116.4 275.2 23.8 444.4 0.0 3.7 0.0 0.1 166.7 1,306 326
Zinc (mg) 0.3 0.5 0.3 0.2 6.8 0.0 0.2 0.0 0.0 1.1 9 2

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