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Nutritional Facts: Hot Artichoke/Hearts of Palm Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
14 ounces (397g)
hearts of palm
4 ounces (114g)
diced green chilies
6 ounces (170g)
water chestnuts
1/2 cup (0g)
mayonnaise
3/4 cup (75g)
parmesan cheese
1 (3g)
garlic cloves
Total 1 serving
Alanine n/a 0.4 0.0 n/a n/a 0.9 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.7 0.0 n/a n/a 1.2 0.0 2 0
Ash (g) 2.9 8.1 1.6 1.9 n/a 6.0 0.0 21 3
Aspartic acid n/a 0.7 0.1 n/a n/a 2.0 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 83.4 230.2 8.0 18.7 n/a 831.8 5.4 1,177 147
Calories 210.4 111.1 24.0 165.0 n/a 323.3 4.5 838 105
Calories (kj) 873.2 464.4 100.6 690.7 n/a 1,353.8 18.7 3,501 438
Carbohydrates (g) 47.4 18.3 5.8 40.7 n/a 3.0 1.0 116 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 66.0 0.0 66 8
Copper (mg) 0.5 0.5 0.1 0.6 n/a 0.2 0.0 2 0
Cystine n/a 0.1 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 34.1 9.5 1.5 5.1 n/a 0.0 0.1 50 6
Folate (mcg) 353.3 154.8 11.4 27.2 n/a 7.5 0.1 554 69
Folate, DFE (mcg) 353.3 154.8 11.4 27.2 n/a 7.5 0.1 554 69
Folate, food (mcg) 353.3 154.8 11.4 27.2 n/a 7.5 0.1 554 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.1 n/a 1 0
Glutamic acid n/a 1.2 0.1 n/a n/a 6.5 0.0 8 1
Glycine n/a 0.4 0.0 n/a n/a 0.6 0.0 1 0
Histidine n/a 0.2 0.0 n/a n/a 0.8 0.0 1 0
Iron (mg) 2.4 12.4 0.6 0.1 n/a 0.7 0.1 16 2
Isoleucine n/a 0.4 0.0 n/a n/a 1.5 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine n/a 0.7 0.1 n/a n/a 2.8 0.0 4 0
Lysine n/a 0.4 0.0 n/a n/a 2.2 0.0 3 0
Magnesium (mg) 166.7 150.8 16.0 37.4 n/a 28.5 0.8 400 50
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.9 5.5 0.2 0.6 n/a 0.1 0.1 7 1
Methionine n/a 0.2 0.0 n/a n/a 0.8 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 n/a 6.3 0.0 7 1
Niacin (mg) 4.4 1.7 0.9 1.7 n/a 0.1 0.0 9 1
Pantothenic acid (mg) 1.0 0.5 0.0 0.8 n/a 0.2 0.0 3 0
Phenylalanine n/a 0.4 0.0 n/a n/a 1.6 0.0 2 0
Phosphorus (mg) 289.8 258.0 19.4 107.2 n/a 546.8 4.6 1,226 153
Polyunsaturated Fat (g) 0.6 0.8 0.1 0.1 n/a 0.9 0.0 2 0
Potassium (mg) 1,135.2 702.6 213.7 993.5 n/a 93.8 12.0 3,151 394
Proline n/a 0.3 0.0 n/a n/a 3.5 0.0 4 0
Protein (g) 11.5 10.0 1.0 2.4 n/a 28.8 0.2 54 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 167.3 0.0 167 21
Riboflavin (mg) 0.4 0.2 0.1 0.3 n/a 0.4 0.0 1 0
Saturated Fat (g) 0.3 0.5 0.0 0.0 n/a 13.0 0.0 14 2
Selenium (mcg) 0.8 2.8 0.3 1.2 n/a 13.3 0.4 19 2
Serine n/a 0.3 0.0 n/a n/a 1.7 0.0 2 0
Sodium (mg) 238.2 1,690.9 1,340.6 23.8 n/a 1,146.8 0.5 4,441 555
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a n/a n/a n/a 0.1 n/a 3 0
Sugar (g) 3.9 n/a 3.6 8.2 n/a 0.7 0.0 16 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Threonine n/a 0.4 0.0 n/a n/a 1.1 0.0 2 0
Tocopherol, alpha (mg) 0.8 n/a 0.8 2.0 n/a 0.2 0.0 4 0
Total Fat (g) 1.3 2.5 0.1 0.2 n/a 21.5 0.0 26 3
Tryptophan n/a 0.1 0.0 n/a n/a 0.4 0.0 0 0
Tyrosine n/a 0.2 0.0 n/a n/a 1.7 0.0 2 0
Valine n/a 0.5 0.0 n/a n/a 1.9 0.0 2 0
Vitamin A, IU (IU) 51.6 0.0 824.0 0.0 n/a 648.8 0.3 1,525 191
Vitamin A, RAE (mcg) 4.0 0.0 41.1 0.0 n/a 171.8 0.0 217 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.7 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.6 n/a 0.0 0.0 1 0
Vitamin C (mg) 29.4 31.4 77.7 6.8 n/a 0.0 0.9 146 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 15.8 0.0 16 2
Water (g) 333.7 358.0 105.7 125.0 n/a 15.6 1.8 940 117
Zinc (mg) 1.6 4.6 0.2 0.9 n/a 2.9 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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