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    Nutritional Facts: Hot Artichoke/Hearts of Palm Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    artichoke hearts
    14 ounces (397g)
    hearts of palm
    4 ounces (114g)
    diced green chilies
    6 ounces (170g)
    water chestnuts
    1/2 cup (118g)
    mayonnaise
    3/4 cup (75g)
    parmesan cheese
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine n/a 0.4 0.0 n/a 0.1 0.9 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.7 0.0 n/a 0.1 1.2 0.0 2 0
    Ash (g) 2.9 8.1 1.6 1.9 2.2 6.0 0.0 23 3
    Aspartic acid n/a 0.7 0.1 n/a 0.1 2.0 0.0 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 83.4 230.2 8.0 18.7 16.5 831.8 5.4 1,194 149
    Calories 210.4 111.1 24.0 165.0 458.3 323.3 4.5 1,296 162
    Calories (kj) 873.2 464.4 100.6 690.7 1,916.4 1,353.8 18.7 5,418 677
    Carbohydrates (g) 47.4 18.3 5.8 40.7 28.1 3.0 1.0 144 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.6 66.0 0.0 97 12
    Copper (mg) 0.5 0.5 0.1 0.6 0.0 0.2 0.0 2 0
    Cystine n/a 0.1 0.0 n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 34.1 9.5 1.5 5.1 0.0 0.0 0.1 50 6
    Folate (mcg) 353.3 154.8 11.4 27.2 7.1 7.5 0.1 561 70
    Folate, DFE (mcg) 353.3 154.8 11.4 27.2 7.1 7.5 0.1 561 70
    Folate, food (mcg) 353.3 154.8 11.4 27.2 7.1 7.5 0.1 561 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Glutamic acid n/a 1.2 0.1 n/a 0.1 6.5 0.0 8 1
    Glycine n/a 0.4 0.0 n/a 0.0 0.6 0.0 1 0
    Histidine n/a 0.2 0.0 n/a 0.0 0.8 0.0 1 0
    Iron (mg) 2.4 12.4 0.6 0.1 0.2 0.7 0.1 16 2
    Isoleucine n/a 0.4 0.0 n/a 0.1 1.5 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine n/a 0.7 0.1 n/a 0.1 2.8 0.0 4 0
    Lysine n/a 0.4 0.0 n/a 0.1 2.2 0.0 3 0
    Magnesium (mg) 166.7 150.8 16.0 37.4 2.4 28.5 0.8 403 50
    Maltose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.9 5.5 0.2 0.6 0.1 0.1 0.1 7 1
    Methionine n/a 0.2 0.0 n/a 0.0 0.8 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 10.6 6.3 0.0 17 2
    Niacin (mg) 4.4 1.7 0.9 1.7 0.0 0.1 0.0 9 1
    Pantothenic acid (mg) 1.0 0.5 0.0 0.8 0.3 0.2 0.0 3 0
    Phenylalanine n/a 0.4 0.0 n/a 0.0 1.6 0.0 2 0
    Phosphorus (mg) 289.8 258.0 19.4 107.2 30.6 546.8 4.6 1,256 157
    Phytosterols n/a n/a n/a n/a 114.0 n/a n/a 114 14
    Polyunsaturated Fat (g) 0.6 0.8 0.1 0.1 21.2 0.9 0.0 24 3
    Potassium (mg) 1,135.2 702.6 213.7 993.5 10.6 93.8 12.0 3,161 395
    Proline n/a 0.3 0.0 n/a 0.0 3.5 0.0 4 0
    Protein (g) 11.5 10.0 1.0 2.4 1.1 28.8 0.2 55 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 14.1 167.3 0.0 181 23
    Riboflavin (mg) 0.4 0.2 0.1 0.3 0.0 0.4 0.0 1 0
    Saturated Fat (g) 0.3 0.5 0.0 0.0 5.8 13.0 0.0 20 2
    Selenium (mcg) 0.8 2.8 0.3 1.2 1.9 13.3 0.4 21 3
    Serine n/a 0.3 0.0 n/a 0.1 1.7 0.0 2 0
    Sodium (mg) 238.2 1,690.9 1,340.6 23.8 835.4 1,146.8 0.5 5,276 660
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.9 n/a n/a n/a n/a 0.1 n/a 3 0
    Sugar (g) 3.9 n/a 3.6 8.2 7.5 0.7 0.0 24 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine n/a 0.4 0.0 n/a 0.1 1.1 0.0 2 0
    Tocopherol, alpha (mg) 0.8 n/a 0.8 2.0 2.4 0.2 0.0 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a 15.7 n/a n/a 16 2
    Total Fat (g) 1.3 2.5 0.1 0.2 39.2 21.5 0.0 65 8
    Tryptophan n/a 0.1 0.0 n/a 0.0 0.4 0.0 1 0
    Tyrosine n/a 0.2 0.0 n/a 0.0 1.7 0.0 2 0
    Valine n/a 0.5 0.0 n/a 0.1 1.9 0.0 2 0
    Vitamin A, IU (IU) 51.6 0.0 824.0 0.0 258.5 648.8 0.3 1,783 223
    Vitamin A, RAE (mcg) 4.0 0.0 41.1 0.0 24.7 171.8 0.0 242 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 1.7 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.6 0.0 0.0 0.0 1 0
    Vitamin C (mg) 29.4 31.4 77.7 6.8 0.0 0.0 0.9 146 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.7 15.8 0.0 20 3
    Water (g) 333.7 358.0 105.7 125.0 46.9 15.6 1.8 987 123
    Zinc (mg) 1.6 4.6 0.2 0.9 0.2 2.9 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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