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Nutritional Facts: Peanut Butter-Chocolate Stuffed French Toast With Jam Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
peanut butter
8 slices (200g)
bread
1/4 cup (43g)
mini chocolate chips
1/2 cup (122g)
milk
3 large (150g)
eggs
2 tablespoons (25g)
sugar
1 teaspoon (4g)
pure vanilla extract
1 pinch (0g)
salt
2/3 cup (213g)
grape jam
1 tablespoon (14g)
butter
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 1.2 0.5 0.1 0.1 1.1 n/a n/a 0.0 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 3.5 0.6 0.1 0.1 1.2 n/a n/a 0.0 0.1 0.0 n/a 6 1
Ash (g) 4.1 4.1 0.5 0.9 1.6 0.0 0.0 0.4 0.5 0.3 n/a 12 3
Aspartic acid (g) 3.9 0.7 0.2 0.3 2.0 n/a n/a 0.0 0.4 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 26.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Calcium (mg) 55.5 302.0 13.8 145.2 84.0 0.3 0.5 0.1 42.7 3.4 n/a 647 162
Calories 758.5 532.0 207.6 78.1 214.5 97.5 12.1 0.0 593.4 101.8 n/a 2,595 649
Calories (kj) 3,176.0 2,226.0 868.5 327.0 898.5 407.7 50.6 0.0 2,482.3 425.9 n/a 10,862 2,716
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 25.2 101.2 27.6 5.7 1.1 25.2 0.5 0.0 147.0 0.0 n/a 334 83
Cholesterol (mg) 0.0 0.0 0.0 17.1 558.0 0.0 0.0 0.0 0.0 30.5 n/a 606 151
Copper (mg) 0.6 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.3 0.3 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.7 4.8 2.6 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 17 4
Folate (mcg) 95.5 222.0 5.6 6.1 70.5 0.0 0.0 0.0 23.5 0.4 n/a 424 106
Folate, DFE (mcg) 95.5 342.0 5.6 6.1 70.5 0.0 0.0 0.0 23.5 0.4 n/a 544 136
Folate, food (mcg) 95.5 50.0 5.6 6.1 70.5 0.0 0.0 0.0 23.5 0.4 n/a 252 63
Folic acid (mcg) 0.0 172.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172 43
Fructose (g) 0.0 3.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 2.8 n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 6.5 4.9 0.3 0.8 2.5 n/a n/a 0.0 0.2 0.0 n/a 15 4
Glycine (g) 1.8 0.5 0.1 0.1 0.6 n/a n/a 0.0 0.1 0.0 n/a 3 1
Histidine (g) 0.7 0.3 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 2 0
Iron (mg) 2.4 7.5 1.4 0.1 2.6 0.0 0.0 0.0 1.0 0.0 n/a 15 4
Isoleucine (g) 0.8 0.6 0.1 0.2 1.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 1.1 0.1 0.4 1.6 n/a n/a 0.0 0.1 0.0 n/a 5 1
Lysine (g) 0.9 0.4 0.1 0.3 1.4 n/a n/a 0.0 0.1 0.0 n/a 3 1
Magnesium (mg) 198.7 46.0 49.7 15.9 18.0 0.0 0.5 0.0 8.5 0.3 n/a 338 84
Maltose (g) 0.0 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 1.9 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.3 0.3 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 31.2 1.4 4.3 1.3 5.5 0.0 0.0 0.0 0.1 3.0 n/a 47 12
Niacin (mg) 17.3 8.8 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 27 7
Pantothenic acid (mg) 1.4 0.4 0.0 0.4 2.3 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.5 0.7 0.1 0.2 1.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 461.8 198.0 57.1 113.5 297.0 0.0 0.3 0.0 40.6 3.4 n/a 1,172 293
Phytosterols (mg) 131.6 0.0 n/a 0.0 n/a n/a n/a 0.0 25.6 n/a n/a 157 39
Polyunsaturated Fat (g) 18.3 2.7 0.4 0.2 2.9 0.0 0.0 0.0 0.0 0.4 n/a 25 6
Potassium (mg) 837.2 200.0 157.9 184.2 207.0 0.5 6.2 0.0 164.3 3.4 n/a 1,761 440
Proline (g) 1.8 1.6 0.1 0.4 0.8 n/a n/a 0.0 0.0 0.0 n/a 5 1
Protein (g) 32.4 15.3 1.8 4.0 18.8 0.0 0.0 0.0 0.8 0.1 n/a 73 18
Retinol (mcg) 0.0 0.0 0.0 37.8 240.0 0.0 0.0 0.0 0.0 95.3 n/a 373 93
Riboflavin (mg) 0.1 0.7 0.0 0.2 0.7 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 13.6 1.4 7.7 2.8 4.7 0.0 0.0 0.0 0.0 7.3 n/a 37 9
Selenium (mcg) 7.2 34.6 1.8 2.4 46.1 0.2 0.0 0.0 4.3 0.1 n/a 97 24
Serine (g) 1.9 0.7 0.1 0.2 1.5 n/a n/a 0.0 0.1 0.0 n/a 4 1
Sodium (mg) 592.1 1,022.0 4.8 59.8 213.0 0.3 0.4 155.0 68.3 101.4 n/a 2,217 554
Starch (g) 6.2 81.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 87 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 11.2 0.0 n/a n/a 0.0 25.1 n/a n/a n/a n/a n/a 36 9
Sugar (g) 11.9 8.6 23.6 n/a 0.6 25.1 0.5 0.0 103.5 0.0 n/a 174 43
Theobromine (mg) 0.0 0.0 210.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 210 53
Thiamin (mg) 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.5 0.1 0.2 0.8 n/a n/a 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 11.6 0.4 0.1 n/a 1.6 0.0 0.0 0.0 0.3 0.3 n/a 14 4
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 12.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 13 3
Total Fat (g) 65.0 6.6 13.0 4.5 14.3 0.0 0.0 0.0 0.1 11.5 n/a 115 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.3 0.2 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.4 0.1 0.2 0.7 n/a n/a 0.0 0.1 0.0 n/a 3 1
Valine (g) 1.0 0.7 0.1 0.3 1.3 n/a n/a 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 168.4 810.0 0.0 0.0 0.0 0.0 354.9 n/a 1,333 333
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.3 240.0 0.0 0.0 0.0 0.0 97.1 n/a 377 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.7 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 18.8 0.0 n/a 21 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 123.0 0.0 0.0 0.0 0.0 8.5 n/a 132 33
Water (g) 2.3 72.9 0.3 107.0 114.2 0.0 2.2 0.0 65.0 2.3 n/a 366 92
Zinc (mg) 3.8 1.5 0.7 0.5 1.9 0.0 0.0 0.0 0.1 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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