Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) chicken wings |
1/4 cup (0g) Old Bay Seasoning |
1 (48g) lemons, juice and zest of |
1 1/2 cups (0g) stock |
2 (30g) green onions |
1 (3g) garlic cloves |
1 teaspoon (0g) steak seasoning |
1 tablespoon (100g) steak sauce |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) dry mustard |
1/4 cup (85g) honey |
2 tablespoons (28g) brown sugar |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
Alanine (g) | 10.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
Ash (g) | 6.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7 | 2 |
Aspartic acid (g) | 14.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 109.0 | n/a | 2.9 | n/a | 21.6 | 5.4 | n/a | n/a | n/a | n/a | 0.7 | 2.7 | 5.1 | 22.9 | 0.2 | 170 | 43 |
Calories | 2,015.8 | n/a | 10.6 | n/a | 9.6 | 4.5 | n/a | n/a | n/a | n/a | 1.4 | 5.1 | 257.6 | 104.9 | 30.5 | 2,440 | 610 |
Calories (kj) | 8,435.3 | n/a | 43.7 | n/a | 40.5 | 18.7 | n/a | n/a | n/a | n/a | 6.0 | 21.3 | 1,078.0 | 438.8 | 127.5 | 10,210 | 2,552 |
Carbohydrates (g) | 0.0 | n/a | 3.3 | n/a | 2.2 | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 69.8 | 27.1 | 7.3 | 111 | 28 |
Cholesterol (mg) | 699.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699 | 175 |
Copper (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Folate (mcg) | 36.3 | n/a | 9.6 | n/a | 19.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1.6 | 1.7 | 0.3 | 0.0 | 69 | 17 |
Folate, DFE (mcg) | 36.3 | n/a | 9.6 | n/a | 19.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1.6 | 1.7 | 0.3 | 0.0 | 69 | 17 |
Folate, food (mcg) | 36.3 | n/a | 9.6 | n/a | 19.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1.6 | 1.7 | 0.3 | 0.0 | 69 | 17 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34.7 | 0.3 | n/a | 36 | 9 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 3 | 1 |
Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 30.3 | 0.4 | n/a | 31 | 8 |
Glutamic acid (g) | 23.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 24 | 6 |
Glycine (g) | 13.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
Histidine (g) | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.6 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 10 | 2 |
Isoleucine (g) | 7.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 11.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
Lysine (g) | 12.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
Magnesium (mg) | 163.4 | n/a | 2.9 | n/a | 6.0 | 0.8 | n/a | n/a | n/a | n/a | 0.7 | 3.7 | 1.7 | 2.5 | 0.2 | 182 | 45 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Methionine (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 57.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 58 | 14 |
Niacin (mg) | 53.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54 | 14 |
Pantothenic acid (mg) | 7.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Phenylalanine (g) | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
Phosphorus (mg) | 1,198.6 | n/a | 3.8 | n/a | 11.1 | 4.6 | n/a | n/a | n/a | n/a | 1.3 | 8.3 | 3.4 | 1.1 | 1.0 | 1,233 | 308 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.2 | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 30.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 8 |
Potassium (mg) | 1,416.5 | n/a | 49.4 | n/a | 82.8 | 12.0 | n/a | n/a | n/a | n/a | 9.1 | 7.4 | 44.1 | 36.7 | 0.2 | 1,658 | 415 |
Proline (g) | 9.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
Protein (g) | 166.4 | n/a | 0.2 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 168 | 42 |
Retinol (mcg) | 399.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400 | 100 |
Riboflavin (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 40.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Selenium (mcg) | 140.7 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.7 | 0.3 | 0.2 | 145 | 36 |
Serine (g) | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
Sodium (mg) | 662.8 | n/a | 0.5 | n/a | 4.8 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 3.4 | 7.7 | 0.7 | 681 | 170 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 26.1 | n/a | 27 | 7 |
Sugar (g) | 0.0 | n/a | 1.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 69.6 | 26.8 | 0.0 | 98 | 25 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Tocopherol, alpha (mg) | 2.7 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 145.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 146 | 36 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Valine (g) | 7.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
Vitamin A, IU (IU) | 1,334.8 | n/a | 2.9 | n/a | 299.1 | 0.3 | n/a | n/a | n/a | n/a | 187.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1,825 | 456 |
Vitamin A, RAE (mcg) | 399.5 | n/a | 0.0 | n/a | 15.0 | 0.0 | n/a | n/a | n/a | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 424 | 106 |
Vitamin B-12 (mcg) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 6.4 | n/a | 18.6 | n/a | 5.6 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 32 | 8 |
Vitamin D (IU) | 27.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Water (g) | 601.2 | n/a | 44.3 | n/a | 26.9 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 14.5 | 0.4 | 0.7 | 690 | 172 |
Zinc (mg) | 12.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 13 | 3 |
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