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Nutritional Facts: Tofu Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (465g)
tofu
1 1/2 teaspoons (7g)
vegetable oil
1 teaspoon (5g)
dark sesame oil
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (6g)
rice vinegar
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 0.0 0.0 0.1 n/a 2 0
Ash (g) 3.3 0.0 0.0 4.8 n/a 8 1
Aspartic acid (g) 3.4 0.0 0.0 0.2 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 516.5 0.0 0.0 5.4 n/a 522 87
Calories 283.8 59.7 39.8 17.0 n/a 400 67
Calories (kj) 1,186.5 249.7 166.5 71.0 n/a 1,674 279
Carbohydrates (g) 8.4 0.0 0.0 2.7 n/a 11 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.9 0.0 0.0 0.3 n/a 1 0
Folate (mcg) 204.7 0.0 0.0 5.1 n/a 210 35
Folate, DFE (mcg) 204.7 0.0 0.0 5.1 n/a 210 35
Folate, food (mcg) 204.7 0.0 0.0 5.1 n/a 210 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 5.3 0.0 0.0 0.4 n/a 6 1
Glycine (g) 1.2 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Iron (mg) 5.2 0.0 0.0 0.6 n/a 6 1
Isoleucine (g) 1.5 0.0 0.0 0.1 n/a 2 0
Leucine (g) 2.3 0.0 0.0 0.1 n/a 2 0
Lysine (g) 2.0 0.0 0.0 0.1 n/a 2 0
Magnesium (mg) 125.6 0.0 0.0 10.9 n/a 137 23
Manganese (mg) 1.8 n/a n/a 0.1 n/a 2 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.8 1.9 1.8 0.0 n/a 7 1
Niacin (mg) 2.5 0.0 0.0 1.1 n/a 4 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 n/a 0 0
Phenylalanine (g) 1.5 0.0 0.0 0.1 n/a 2 0
Phosphorus (mg) 428.1 0.0 0.0 35.2 n/a 463 77
Phytosterols n/a 65.3 38.9 n/a n/a 104 17
Polyunsaturated Fat (g) 9.7 3.7 1.9 0.0 n/a 15 3
Potassium (mg) 558.4 0.0 0.0 57.6 n/a 616 103
Proline (g) 1.6 0.0 0.0 0.1 n/a 2 0
Protein (g) 30.5 0.0 0.0 1.7 n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.5 0.9 0.6 0.0 n/a 4 1
Selenium (mcg) 41.4 0.0 0.0 0.3 n/a 42 7
Serine (g) 1.4 0.0 0.0 0.1 n/a 2 0
Sodium (mg) 37.2 0.0 0.0 1,066.6 n/a 1,104 184
Sugar (g) 3.3 0.0 0.0 0.5 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.2 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.0 0.1 0.0 n/a 1 0
Total Fat (g) 17.2 6.8 4.5 0.0 n/a 28 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.1 n/a 1 0
Valine (g) 1.5 0.0 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 32.6 0.0 0.0 0.0 n/a 33 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 406.0 0.0 0.0 22.7 n/a 429 71
Zinc (mg) 3.0 0.0 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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