Nutritional Facts: My Momma's Potato Salad (With My Personal Touch:)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
1 1/2 cups (0g)
mayonnaise
3 tablespoons (45g)
yellow mustard
3 tablespoons (45g)
dill relish
6 (300g)
eggs
1/2 cup (80g)
onions
4 ounces (120g)
olives
1 teaspoon (5g)
apple cider vinegar
2 teaspoons (0g)
dill weed
1 teaspoon (6g)
salt
2 teaspoons (5g)
pepper
2 teaspoons (5g)
paprika
Total 1 serving
Alanine (g) 1.4 n/a 0.1 0.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.1 0.0 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 0
Ash (g) 24.5 n/a 1.6 1.4 3.2 0.3 2.7 0.0 0.0 6.0 0.2 0.4 40 3
Aspartic acid (g) 10.7 n/a 0.2 0.0 4.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 15 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 n/a 26.1 1.8 168.0 18.4 105.7 0.3 0.7 1.4 20.4 10.5 626 42
Calories 1,747.9 n/a 30.2 58.1 429.0 32.0 138.1 1.0 0.2 0.0 11.5 13.0 2,461 164
Calories (kj) 7,286.7 n/a 125.1 243.0 1,797.0 132.8 577.5 4.4 0.6 0.0 48.3 54.3 10,270 685
Carbohydrates (g) 396.6 n/a 2.4 15.5 2.2 7.5 7.5 0.0 0.0 0.0 2.9 2.5 437 29
Cholesterol (mg) 0.0 n/a 0.0 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116 74
Copper (mg) 2.5 n/a 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.5 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 49.9 n/a 1.5 1.4 0.0 1.4 3.8 0.0 0.0 0.0 1.2 1.6 61 4
Folate (mcg) 363.2 n/a 3.2 0.5 141.0 15.2 0.0 0.0 0.5 0.0 0.8 2.3 527 35
Folate, DFE (mcg) 363.2 n/a 3.2 0.5 141.0 15.2 0.0 0.0 0.5 0.0 0.8 2.3 527 35
Folate, food (mcg) 363.2 n/a 3.2 0.5 141.0 15.2 0.0 0.0 0.5 0.0 0.8 2.3 527 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 n/a 0.1 n/a 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.3 8 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.5 n/a 0.2 n/a 1.1 1.6 n/a 0.0 n/a n/a 0.0 0.1 11 1
Glutamic acid (g) 7.8 n/a 0.3 0.1 5.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 14 1
Glycine (g) 1.3 n/a 0.1 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Histidine (g) 0.8 n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 17.7 n/a 0.7 0.5 5.3 0.2 4.0 0.0 0.0 0.0 0.4 1.0 30 2
Isoleucine (g) 1.5 n/a 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.2 n/a 0.1 0.0 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 0
Lysine (g) 2.4 n/a 0.1 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Magnesium (mg) 522.1 n/a 22.1 3.2 36.0 8.0 4.8 0.2 0.2 0.1 7.9 8.2 613 41
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 3.5 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.1 5 0
Methionine (g) 0.7 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 1.2 0.1 11.0 0.0 9.5 0.0 0.0 0.0 0.0 0.1 22 1
Niacin (mg) 23.9 n/a 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.5 25 2
Pantothenic acid (mg) 6.7 n/a 0.1 0.0 4.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 12 1
Phenylalanine (g) 1.8 n/a 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Phosphorus (mg) 1,293.9 n/a 47.7 7.7 594.0 23.2 3.6 0.4 0.2 0.0 7.3 14.4 1,992 133
Phytosterols (mg) 113.5 n/a n/a n/a n/a 12.0 n/a 0.0 n/a 0.0 4.2 8.1 138 9
Polyunsaturated Fat (g) 1.0 n/a 0.4 0.1 5.7 0.0 1.1 0.0 0.0 0.0 0.0 0.4 9 1
Potassium (mg) 9,556.7 n/a 62.1 34.2 414.0 116.8 9.6 3.6 2.6 0.5 61.1 104.9 10,366 691
Proline (g) 1.4 n/a 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Protein (g) 45.9 n/a 2.0 0.3 37.7 0.9 1.0 0.0 0.0 0.0 0.5 0.7 89 6
Retinol (mcg) 0.0 n/a 0.0 0.0 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480 32
Riboflavin (mg) 0.7 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.6 n/a 0.1 0.0 9.4 0.0 1.7 0.0 0.0 0.0 0.1 0.1 12 1
Selenium (mcg) 6.8 n/a 14.8 0.0 92.1 0.4 1.1 0.0 n/a 0.0 0.2 0.3 116 8
Serine (g) 1.7 n/a 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Sodium (mg) 136.2 n/a 510.8 493.2 426.0 3.2 882.5 0.2 0.2 2,325.5 0.9 3.1 4,782 319
Starch (g) 350.5 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 351 23
Sucrose (g) 3.9 n/a 0.1 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.0 5 0
Sugar (g) 17.7 n/a 0.4 n/a 1.1 3.4 0.0 0.0 n/a 0.0 0.0 0.5 23 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 n/a 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 n/a 0.2 n/a 3.2 0.0 2.0 0.0 n/a 0.0 0.0 1.4 7 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a 1.5 0.0 0.0 n/a n/a n/a 0.3 0.1 3 0
Total Fat (g) 2.0 n/a 1.8 0.2 28.5 0.1 12.8 0.0 0.0 0.0 0.1 0.6 46 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 n/a 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Valine (g) 2.3 n/a 0.1 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin A, IU (IU) 45.4 n/a 32.0 120.2 1,620.0 1.6 483.9 0.0 27.5 0.0 25.2 2,265.7 4,621 308
Vitamin A, RAE (mcg) 0.0 n/a 1.8 5.9 480.0 0.0 24.0 0.0 1.4 0.0 1.2 113.3 628 42
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 6.7 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 7 0
Vitamin C (mg) 447.2 n/a 0.7 1.0 0.0 5.9 1.1 0.0 0.3 0.0 0.0 0.0 456 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 246.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 16
Water (g) 1,801.0 n/a 37.2 27.5 228.5 71.3 96.0 4.6 0.3 0.0 0.6 0.5 2,268 151
Zinc (mg) 6.6 n/a 0.3 0.0 3.9 0.1 0.3 0.0 0.0 0.0 0.1 0.2 11 1

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