Nutritional Facts: Grilled Asparagus Rafts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (240g)
asparagus spears
1 tablespoon (16g)
low sodium soy sauce
1 teaspoon (5g)
dark sesame oil
1 (3g)
garlic cloves
2 teaspoons (6g)
sesame seeds
1/4 teaspoon (1g)
black pepper
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Ash (g) 1.5 2.4 0.0 0.0 0.3 0.0 0.4 5 1
Aspartic acid (g) 1.3 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.2 2.7 0.0 5.4 57.9 2.5 0.1 124 31
Calories 52.8 8.5 39.8 4.5 34.0 1.4 0.0 141 35
Calories (kj) 225.6 35.5 166.5 18.7 142.4 6.0 0.0 595 149
Carbohydrates (g) 9.9 1.4 0.0 1.0 1.4 0.4 0.0 14 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.8 0.1 0.0 0.1 0.7 0.1 0.0 6 1
Folate (mcg) 357.6 2.6 0.0 0.1 5.8 0.1 0.0 366 92
Folate, DFE (mcg) 357.6 2.6 0.0 0.1 5.8 0.1 0.0 366 92
Folate, food (mcg) 357.6 2.6 0.0 0.1 5.8 0.1 0.0 366 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.6 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.3 0.0 0.1 0.9 0.1 0.0 3 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 33.6 5.4 0.0 0.8 20.8 1.0 0.0 62 15
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 n/a 0.1 0.1 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 1.1 0.0 0.0 3 1
Niacin (mg) 2.6 0.5 0.0 0.0 0.3 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Phosphorus (mg) 129.6 17.6 0.0 4.6 37.4 0.9 0.0 190 48
Phytosterols n/a n/a 38.9 n/a 42.4 0.5 0.0 82 20
Polyunsaturated Fat (g) 0.3 0.0 1.9 0.0 1.3 0.0 0.0 3 1
Potassium (mg) 537.6 28.8 0.0 12.0 27.8 7.6 0.0 614 153
Proline (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 5.8 0.8 0.0 0.2 1.1 0.1 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.6 0.0 0.4 0.0 0.0 1 0
Selenium (mcg) 14.6 0.1 0.0 0.4 2.0 0.0 0.0 17 4
Serine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Sodium (mg) 33.6 533.3 0.0 0.5 0.7 0.1 155.0 723 181
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 3.1 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.6 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.5 0.0 4.5 0.0 3.0 0.0 0.0 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 2,414.4 0.0 0.0 0.3 0.5 3.1 0.0 2,418 605
Vitamin A, RAE (mcg) 120.0 0.0 0.0 0.0 0.0 0.2 0.0 120 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 18.5 0.0 0.0 0.9 0.0 0.0 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 222.3 11.4 0.0 1.8 0.3 0.1 0.0 236 59
Zinc (mg) 1.4 0.1 0.0 0.0 0.5 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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