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    Nutritional Facts: Spicy Red Lentil Dal With Pita Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    reduced-sodium fat-free chicken broth
    1 cup (192g)
    dried red lentils
    1 tablespoon (14g)
    vegetable oil
    1 1/2 cups (240g)
    onions
    1 tablespoon (9g)
    fresh garlic
    1 teaspoon (2g)
    yellow mustard seeds
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground turmeric
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (16g)
    tomato paste
    1/2 cup (0g)
    light coconut milk
    1/2 teaspoon (3g)
    salt
    2 teaspoons (10g)
    fresh lime juice
    30 inches (210g)
    pita bread
    Total 1 serving
    Alanine n/a 2.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 3.8 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 5 1
    Ash n/a 5.1 0.0 0.8 0.1 0.1 0.0 0.2 0.1 0.1 0.1 0.4 n/a 3.0 0.0 4.0 14 3
    Aspartic acid n/a 5.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.9 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 107.5 0.0 55.2 16.3 5.3 0.2 19.6 4.0 6.4 5.1 5.8 n/a 0.7 1.5 180.6 408 82
    Calories n/a 677.8 120.2 96.0 13.4 10.2 1.2 7.9 7.8 2.7 2.9 13.2 n/a 0.0 2.6 577.5 1,533 307
    Calories (kj) n/a 2,835.8 503.1 398.4 56.1 42.5 5.2 32.9 32.6 11.2 12.1 55.1 n/a 0.0 10.9 2,417.1 6,413 1,283
    Carbohydrates n/a 115.4 0.0 22.4 3.0 0.6 0.3 0.9 1.4 0.5 0.7 3.0 n/a 0.0 0.9 117.0 266 53
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 2 0
    Cystine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Dietary Fiber n/a 58.6 0.0 4.1 0.2 0.2 0.1 0.2 0.5 0.4 0.3 0.7 n/a 0.0 0.0 4.6 70 14
    Folate n/a 919.7 0.0 45.6 0.3 3.2 0.2 0.2 0.9 0.0 0.2 1.9 n/a 0.0 1.0 224.7 1,198 240
    Folate, DFE n/a 919.7 0.0 45.6 0.3 3.2 0.2 0.2 0.9 0.0 0.2 1.9 n/a 0.0 1.0 346.5 1,320 264
    Folate, food n/a 919.7 0.0 45.6 0.3 3.2 0.2 0.2 0.9 0.0 0.2 1.9 n/a 0.0 1.0 50.4 1,024 205
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 174.3 174 35
    Fructose n/a 0.5 n/a 3.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 0.1 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 4.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 0.1 n/a 6 1
    Glutamic acid n/a 7.7 0.0 0.6 0.1 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 6.4 15 3
    Glycine n/a 2.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 3 1
    Histidine n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 14.5 0.0 0.5 0.2 0.2 0.0 1.4 0.9 0.1 0.1 0.5 n/a 0.0 0.0 5.5 24 5
    Isoleucine n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 3 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 3.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 5 1
    Lysine n/a 3.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 4 1
    Magnesium n/a 234.2 0.0 24.0 2.3 7.4 0.3 7.7 4.2 3.0 2.0 6.7 n/a 0.0 0.8 54.6 347 69
    Maltose n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Manganese n/a 2.6 n/a 0.3 0.2 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1.0 5 1
    Methionine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Monounsaturated Fat n/a 0.4 3.8 0.0 0.0 0.5 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 5 1
    Niacin n/a 5.0 0.0 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.5 n/a 0.0 0.0 9.7 16 3
    Pantothenic acid n/a 4.1 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 5 1
    Phenylalanine n/a 2.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 4 1
    Phosphorus n/a 865.9 0.0 69.6 13.8 16.6 0.6 10.5 5.9 3.7 1.8 13.3 n/a 0.0 1.5 203.7 1,207 241
    Phytosterols n/a n/a 131.6 36.0 n/a 2.4 n/a 1.4 1.8 0.4 1.1 n/a n/a 0.0 n/a n/a 175 35
    Polyunsaturated Fat n/a 1.0 7.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 10 2
    Potassium n/a 1,833.6 0.0 350.4 36.1 14.8 7.2 37.5 55.6 11.4 15.3 162.8 n/a 0.2 12.3 252.0 2,789 558
    Proline n/a 2.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.1 4 1
    Protein n/a 49.5 0.0 2.6 0.6 0.5 0.0 0.4 0.2 0.1 0.1 0.7 n/a 0.0 0.0 19.1 74 15
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Saturated Fat n/a 0.3 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3 1
    Selenium n/a 15.9 0.0 1.2 1.3 4.2 0.0 0.1 0.1 0.2 0.1 0.9 n/a 0.0 0.0 56.9 81 16
    Serine n/a 2.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 3 1
    Sodium n/a 11.5 0.0 9.6 1.5 0.3 0.4 3.5 0.8 0.3 0.2 126.8 n/a 1,162.7 0.2 1,125.6 2,444 489
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a 2.8 n/a 2.4 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 5 1
    Sugar n/a 3.9 0.0 10.2 0.1 0.1 0.2 0.0 0.1 n/a 0.0 2.0 n/a 0.0 0.2 2.7 19 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 3 1
    Threonine n/a 1.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 2 0
    Tocopherol, alpha n/a 0.9 1.9 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.7 n/a 0.0 0.0 0.6 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 8.1 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 9 2
    Total Fat n/a 2.0 13.6 0.2 0.0 0.7 0.0 0.5 0.2 0.2 0.0 0.1 n/a 0.0 0.0 2.5 20 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Tyrosine n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 2 0
    Valine n/a 2.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 3 1
    Vitamin A, IU n/a 74.9 0.0 4.8 0.8 0.6 102.1 26.7 0.0 0.0 6.3 244.8 n/a 0.0 5.2 0.0 466 93
    Vitamin A, RAE n/a 3.8 0.0 0.0 0.0 0.0 5.1 1.3 0.0 0.0 0.3 12.2 n/a 0.0 0.2 0.0 23 5
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 1.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Vitamin C n/a 8.4 0.0 17.8 2.8 0.1 0.1 0.2 0.6 0.2 0.0 3.5 n/a 0.0 3.1 0.0 37 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 20.0 0.0 213.9 5.3 0.1 0.0 0.2 0.2 0.1 0.1 11.8 n/a 0.0 9.5 67.4 329 66
    Zinc n/a 9.2 0.0 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.8 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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