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Nutritional Facts: Spicy Red Lentil Dal With Pita Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
reduced-sodium fat-free chicken broth
1 cup (192g)
dried red lentils
1 tablespoon (14g)
vegetable oil
1 1/2 cups (240g)
onions
1 tablespoon (9g)
fresh garlic
1 teaspoon (2g)
yellow mustard seeds
1/2 teaspoon (0g)
crushed red pepper flakes
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground turmeric
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
fresh ground black pepper
1 tablespoon (16g)
tomato paste
1/2 cup (0g)
light coconut milk
1/2 teaspoon (3g)
salt
2 teaspoons (10g)
fresh lime juice
30 inches (210g)
pita bread
Total 1 serving
Alanine n/a 2.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 3.8 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 5 1
Ash n/a 5.1 0.0 0.8 0.1 0.1 0.0 0.2 0.1 0.1 0.1 0.4 n/a 3.0 0.0 4.0 14 3
Aspartic acid n/a 5.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.9 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 107.5 0.0 55.2 16.3 5.3 0.2 19.6 4.0 6.4 5.1 5.8 n/a 0.7 1.5 180.6 408 82
Calories n/a 677.8 120.2 96.0 13.4 10.2 1.2 7.9 7.8 2.7 2.9 13.2 n/a 0.0 2.6 577.5 1,533 307
Calories (kj) n/a 2,835.8 503.1 398.4 56.1 42.5 5.2 32.9 32.6 11.2 12.1 55.1 n/a 0.0 10.9 2,417.1 6,413 1,283
Carbohydrates n/a 115.4 0.0 22.4 3.0 0.6 0.3 0.9 1.4 0.5 0.7 3.0 n/a 0.0 0.9 117.0 266 53
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 2 0
Cystine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Dietary Fiber n/a 58.6 0.0 4.1 0.2 0.2 0.1 0.2 0.5 0.4 0.3 0.7 n/a 0.0 0.0 4.6 70 14
Folate n/a 919.7 0.0 45.6 0.3 3.2 0.2 0.2 0.9 0.0 0.2 1.9 n/a 0.0 1.0 224.7 1,198 240
Folate, DFE n/a 919.7 0.0 45.6 0.3 3.2 0.2 0.2 0.9 0.0 0.2 1.9 n/a 0.0 1.0 346.5 1,320 264
Folate, food n/a 919.7 0.0 45.6 0.3 3.2 0.2 0.2 0.9 0.0 0.2 1.9 n/a 0.0 1.0 50.4 1,024 205
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 174.3 174 35
Fructose n/a 0.5 n/a 3.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 0.1 n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 4.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 0.1 n/a 6 1
Glutamic acid n/a 7.7 0.0 0.6 0.1 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 6.4 15 3
Glycine n/a 2.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 3 1
Histidine n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 14.5 0.0 0.5 0.2 0.2 0.0 1.4 0.9 0.1 0.1 0.5 n/a 0.0 0.0 5.5 24 5
Isoleucine n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 3.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 5 1
Lysine n/a 3.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 4 1
Magnesium n/a 234.2 0.0 24.0 2.3 7.4 0.3 7.7 4.2 3.0 2.0 6.7 n/a 0.0 0.8 54.6 347 69
Maltose n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese n/a 2.6 n/a 0.3 0.2 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1.0 5 1
Methionine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat n/a 0.4 3.8 0.0 0.0 0.5 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 5 1
Niacin n/a 5.0 0.0 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.5 n/a 0.0 0.0 9.7 16 3
Pantothenic acid n/a 4.1 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 5 1
Phenylalanine n/a 2.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 4 1
Phosphorus n/a 865.9 0.0 69.6 13.8 16.6 0.6 10.5 5.9 3.7 1.8 13.3 n/a 0.0 1.5 203.7 1,207 241
Phytosterols n/a n/a 131.6 36.0 n/a 2.4 n/a 1.4 1.8 0.4 1.1 n/a n/a 0.0 n/a n/a 175 35
Polyunsaturated Fat n/a 1.0 7.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 10 2
Potassium n/a 1,833.6 0.0 350.4 36.1 14.8 7.2 37.5 55.6 11.4 15.3 162.8 n/a 0.2 12.3 252.0 2,789 558
Proline n/a 2.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.1 4 1
Protein n/a 49.5 0.0 2.6 0.6 0.5 0.0 0.4 0.2 0.1 0.1 0.7 n/a 0.0 0.0 19.1 74 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Saturated Fat n/a 0.3 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3 1
Selenium n/a 15.9 0.0 1.2 1.3 4.2 0.0 0.1 0.1 0.2 0.1 0.9 n/a 0.0 0.0 56.9 81 16
Serine n/a 2.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 3 1
Sodium n/a 11.5 0.0 9.6 1.5 0.3 0.4 3.5 0.8 0.3 0.2 126.8 n/a 1,162.7 0.2 1,125.6 2,444 489
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.8 n/a 2.4 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 5 1
Sugar n/a 3.9 0.0 10.2 0.1 0.1 0.2 0.0 0.1 n/a 0.0 2.0 n/a 0.0 0.2 2.7 19 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 3 1
Threonine n/a 1.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 2 0
Tocopherol, alpha n/a 0.9 1.9 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.7 n/a 0.0 0.0 0.6 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 8.1 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 9 2
Total Fat n/a 2.0 13.6 0.2 0.0 0.7 0.0 0.5 0.2 0.2 0.0 0.1 n/a 0.0 0.0 2.5 20 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 2 0
Valine n/a 2.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 3 1
Vitamin A, IU n/a 74.9 0.0 4.8 0.8 0.6 102.1 26.7 0.0 0.0 6.3 244.8 n/a 0.0 5.2 0.0 466 93
Vitamin A, RAE n/a 3.8 0.0 0.0 0.0 0.0 5.1 1.3 0.0 0.0 0.3 12.2 n/a 0.0 0.2 0.0 23 5
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 1.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Vitamin C n/a 8.4 0.0 17.8 2.8 0.1 0.1 0.2 0.6 0.2 0.0 3.5 n/a 0.0 3.1 0.0 37 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 20.0 0.0 213.9 5.3 0.1 0.0 0.2 0.2 0.1 0.1 11.8 n/a 0.0 9.5 67.4 329 66
Zinc n/a 9.2 0.0 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.8 12 2

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