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    Nutritional Facts: Blueberry Power Muffins With Almond Streusel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 cup (120g)
    whole wheat flour
    1 cup (81g)
    quick-cooking oats
    1 cup (200g)
    granulated sugar
    1 tablespoon (14g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    2 cups (490g)
    low-fat vanilla yogurt
    1/2 cup (122g)
    2% low-fat milk
    3 tablespoons (42g)
    canola oil
    2 teaspoons (8g)
    vanilla extract
    1 large (50g)
    eggs
    1 1/2 cups (222g)
    fresh blueberries
    1 to taste (0g)
    cooking spray
    1/4 cup (31g)
    all-purpose flour
    1/4 cup (27g)
    slivered almonds
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.6 0.6 0.5 n/a n/a n/a 0.0 1.0 0.1 n/a n/a 0.4 0.1 n/a 0.1 0.3 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.8 0.8 0.7 n/a n/a n/a 0.0 0.7 0.1 n/a n/a 0.4 0.1 n/a 0.1 0.7 n/a 0.0 4 0
    Ash (g) 0.9 1.9 1.4 0.0 9.9 1.7 1.5 5.0 0.9 0.0 0.0 0.5 0.5 n/a 0.1 0.8 0.1 0.3 26 2
    Aspartic acid (g) 0.8 0.9 1.0 n/a n/a n/a 0.0 1.9 0.4 n/a n/a 0.7 0.1 n/a 0.1 0.8 n/a 0.0 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 173.5 n/a n/a n/a n/a n/a 35.6 n/a 0.6 210 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 40.8 42.1 2.0 1,016.2 0.0 0.4 837.9 146.4 0.0 0.9 28.0 13.3 n/a 4.7 71.3 11.5 3.4 2,247 150
    Calories 682.5 408.0 307.0 774.0 7.0 0.0 0.0 416.5 61.0 371.3 24.2 71.5 126.5 n/a 113.8 155.3 52.4 101.8 3,673 245
    Calories (kj) 2,855.6 1,708.8 1,284.7 3,236.0 29.4 0.0 0.0 1,754.2 256.2 1,553.6 101.2 299.5 532.8 n/a 475.9 650.2 219.4 425.9 15,383 1,026
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 101.2 n/a n/a n/a n/a n/a 1.4 n/a 0.0 103 7
    Carbohydrates (g) 143.1 86.4 54.8 200.0 3.3 0.0 0.0 67.6 5.9 0.0 1.1 0.4 32.2 n/a 23.8 5.9 13.5 0.0 638 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 9.8 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 30.5 251 17
    Copper (mg) 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 2 0
    Cystine (g) 0.4 0.3 0.4 n/a n/a n/a 0.0 0.2 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 5.1 12.8 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.8 3.3 0.0 0.0 36 2
    Folate (mcg) 48.8 52.8 25.9 0.0 0.0 0.0 0.0 53.9 6.1 0.0 0.0 23.5 13.3 n/a 8.1 13.5 0.1 0.4 246 16
    Folate, DFE (mcg) 48.8 52.8 25.9 0.0 0.0 0.0 0.0 53.9 6.1 0.0 0.0 23.5 13.3 n/a 8.1 13.5 0.1 0.4 246 16
    Folate, food (mcg) 48.8 52.8 25.9 0.0 0.0 0.0 0.0 53.9 6.1 0.0 0.0 23.5 13.3 n/a 8.1 13.5 0.1 0.4 246 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 11.0 n/a n/a 0.0 0.2 n/a 11 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 10.8 n/a n/a 0.0 0.2 n/a 11 1
    Glutamic acid (g) 6.5 5.2 2.3 n/a n/a n/a 0.0 4.7 1.0 n/a n/a 0.8 0.2 n/a 1.1 1.8 n/a 0.0 24 2
    Glycine (g) 0.7 0.7 0.5 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 0.2 0.1 n/a 0.1 0.4 n/a 0.0 3 0
    Histidine (g) 0.4 0.4 0.2 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.2 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 4.3 3.4 0.1 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.6 n/a 0.4 1.0 0.1 0.0 15 1
    Isoleucine (g) 0.7 0.5 0.4 n/a n/a n/a 0.0 1.3 0.2 n/a n/a 0.3 0.1 n/a 0.1 0.2 n/a 0.0 4 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 6.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 0
    Leucine (g) 1.3 1.1 0.8 n/a n/a n/a 0.0 2.4 0.4 n/a n/a 0.5 0.1 n/a 0.2 0.4 n/a 0.0 7 0
    Lysine (g) 0.4 0.4 0.5 n/a n/a n/a 0.0 2.2 0.3 n/a n/a 0.5 0.0 n/a 0.1 0.2 n/a 0.0 5 0
    Magnesium (mg) 41.3 164.4 111.8 0.0 5.4 0.0 0.0 78.4 13.4 0.0 1.0 6.0 13.3 n/a 6.9 72.4 1.2 0.3 516 34
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.3 4.9 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.2 0.6 0.0 0.0 11 1
    Methionine (g) 0.3 0.3 0.2 n/a n/a n/a 0.0 0.7 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.3 1.6 0.0 0.0 0.0 0.0 1.7 0.7 26.6 0.0 1.8 0.1 n/a 0.0 8.3 0.0 3.0 44 3
    Niacin (mg) 2.3 5.9 0.9 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.9 n/a 0.4 0.9 0.0 0.0 12 1
    Pantothenic acid (mg) 0.8 0.7 0.9 0.0 0.0 0.0 0.0 2.7 0.4 0.0 0.0 0.8 0.3 n/a 0.1 0.1 0.0 0.0 7 0
    Phenylalanine (g) 1.0 0.8 0.5 n/a n/a n/a 0.0 1.3 0.2 n/a n/a 0.3 0.1 n/a 0.2 0.3 n/a 0.0 5 0
    Phosphorus (mg) 202.5 428.4 332.1 0.0 1,368.7 0.0 0.0 661.5 112.2 0.0 0.5 99.0 26.6 n/a 33.8 130.7 0.6 3.4 3,400 227
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 1.4 1.9 0.0 0.0 0.0 0.0 0.2 0.1 11.8 0.0 1.0 0.3 n/a 0.1 3.3 0.0 0.4 21 1
    Potassium (mg) 200.6 435.6 293.2 4.0 0.7 0.0 0.1 1,073.1 170.8 0.0 12.4 69.0 170.9 n/a 33.4 190.4 18.4 3.4 2,676 178
    Proline (g) 2.2 2.5 0.4 n/a n/a n/a 0.0 2.9 0.4 n/a n/a 0.3 0.1 n/a 0.4 0.3 n/a 0.0 9 1
    Protein (g) 19.4 15.9 10.7 0.0 0.0 0.0 0.0 24.2 4.0 0.0 0.0 6.3 1.6 n/a 3.2 5.7 0.0 0.1 91 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.8 67.1 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 95.3 301 20
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.3 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.5 0.9 0.0 0.0 0.0 0.0 3.9 1.5 3.1 0.0 1.6 0.1 n/a 0.0 1.0 0.0 7.3 20 1
    Selenium (mcg) 63.6 74.2 23.4 1.2 0.0 0.0 0.0 24.0 3.1 0.0 0.0 15.4 0.2 n/a 10.6 0.7 0.2 0.1 217 14
    Serine (g) 1.0 0.7 0.6 n/a n/a n/a 0.0 1.5 0.2 n/a n/a 0.5 0.0 n/a 0.2 0.3 n/a 0.0 5 0
    Sodium (mg) 3.8 2.4 4.9 2.0 1,089.2 1,258.6 581.4 323.4 57.3 0.0 0.8 71.0 2.2 n/a 0.6 0.3 3.9 101.4 3,503 234
    Starch n/a 69.3 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 117 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 1.1 n/a 0.0 2 0
    Sucrose n/a 0.4 0.8 199.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1.0 13.0 n/a 215 14
    Sugar (g) 0.5 0.5 0.8 199.6 0.0 0.0 0.0 67.6 6.2 0.0 1.1 0.2 22.1 n/a 0.1 1.1 13.4 0.0 313 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 0.4 0.3 n/a n/a n/a 0.0 1.0 0.1 n/a n/a 0.3 0.0 n/a 0.1 0.2 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.1 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 7.3 0.0 0.5 1.3 n/a 0.0 7.1 0.0 0.3 18 1
    Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma n/a 2.3 0.1 n/a n/a n/a n/a n/a 0.0 11.5 n/a 0.3 0.8 n/a n/a 0.2 n/a 0.0 15 1
    Total Fat (g) 1.8 3.0 5.3 0.0 0.0 0.0 0.0 6.1 2.4 42.0 0.0 4.8 0.7 n/a 0.3 13.3 0.0 11.5 91 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
    Tryptophan (g) 0.2 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.6 0.3 0.3 n/a n/a n/a 0.0 1.2 0.2 n/a n/a 0.2 0.0 n/a 0.1 0.1 n/a 0.0 3 0
    Valine (g) 0.8 0.7 0.6 n/a n/a n/a 0.0 2.0 0.3 n/a n/a 0.4 0.1 n/a 0.1 0.2 n/a 0.0 5 0
    Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 0.0 210.7 231.8 0.0 0.0 270.0 119.9 n/a 0.0 0.3 0.0 354.9 1,198 80
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.8 67.1 0.0 0.0 80.0 6.7 n/a 0.0 0.0 0.0 97.1 310 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.6 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.2 0.0 0.0 0.0 21.5 n/a 0.0 0.0 0.0 0.0 26 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 59.8 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 8.5 114 8
    Water (g) 22.4 12.9 8.8 0.0 0.6 0.0 0.0 387.1 108.8 0.0 4.4 38.1 186.9 n/a 3.7 1.3 0.2 2.3 777 52
    Zinc (mg) 1.3 3.1 2.9 0.0 0.0 0.0 0.0 4.1 0.6 0.0 0.0 0.6 0.4 n/a 0.2 0.8 0.0 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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