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    Nutritional Facts: Oven Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    fryer
    1/2 cup (114g)
    butter
    1 large (50g)
    eggs
    1/2 cup (122g)
    milk
    1 cup (125g)
    flour
    2 teaspoons (5g)
    paprika
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking powder
    Total 1 serving
    Alanine (g) 14.8 0.0 0.4 0.1 0.4 0.0 0.0 n/a 16 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.9 0.0 0.4 0.1 0.5 0.0 0.0 n/a 17 4
    Ash (g) 10.8 2.4 0.5 0.9 0.6 0.4 3.0 3.3 22 5
    Aspartic acid (g) 22.6 0.1 0.7 0.3 0.5 0.1 0.0 n/a 24 6
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.8 27.2 28.0 145.2 18.8 10.5 0.7 338.7 719 180
    Calories 2,928.3 813.8 71.5 78.1 455.0 13.0 0.0 2.3 4,362 1,090
    Calories (kj) 12,258.0 3,403.9 299.5 327.0 1,903.8 54.3 0.0 9.8 18,256 4,564
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 0.4 5.7 95.4 2.5 0.0 1.1 105 26
    Cholesterol (mg) 1,021.5 244.0 186.0 17.1 0.0 0.0 0.0 0.0 1,469 367
    Copper (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 3.4 0.0 0.1 0.0 0.3 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 1.6 0.0 0.0 5 1
    Folate (mcg) 81.7 3.4 23.5 6.1 228.8 2.3 0.0 0.0 346 86
    Folate, DFE (mcg) 81.7 3.4 23.5 6.1 363.8 2.3 0.0 0.0 481 120
    Folate, food (mcg) 81.7 3.4 23.5 6.1 36.3 2.3 0.0 0.0 153 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 48
    Fructose n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 37.0 0.2 0.8 0.8 4.3 0.1 0.0 n/a 43 11
    Glycine (g) 16.7 0.0 0.2 0.1 0.5 0.0 0.0 n/a 17 4
    Histidine (g) 7.4 0.0 0.2 0.1 0.3 0.0 0.0 n/a 8 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 12.3 0.0 0.9 0.1 5.8 1.0 0.0 0.5 21 5
    Isoleucine (g) 12.6 0.1 0.3 0.2 0.4 0.0 0.0 n/a 14 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 18.4 0.1 0.5 0.4 0.9 0.0 0.0 n/a 20 5
    Lysine (g) 20.6 0.1 0.5 0.3 0.3 0.0 0.0 n/a 22 5
    Magnesium (mg) 272.4 2.3 6.0 15.9 27.5 8.2 0.0 1.8 334 84
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1 0
    Methionine (g) 6.7 0.0 0.2 0.1 0.2 0.0 0.0 n/a 7 2
    Monounsaturated Fat (g) 85.0 23.9 1.8 1.3 0.1 0.1 0.0 0.0 112 28
    Niacin (mg) 92.6 0.0 0.0 0.1 7.4 0.5 0.0 0.0 101 25
    Pantothenic acid (mg) 12.4 0.1 0.8 0.4 0.5 0.1 0.0 0.0 14 4
    Phenylalanine (g) 9.8 0.0 0.3 0.2 0.7 0.0 0.0 n/a 11 3
    Phosphorus (mg) 2,002.1 27.2 99.0 113.5 135.0 14.4 0.0 456.2 2,848 712
    Phytosterols n/a n/a n/a 0.0 n/a 8.1 0.0 n/a 8 2
    Polyunsaturated Fat (g) 44.0 3.5 1.0 0.2 0.5 0.4 0.0 0.0 49 12
    Potassium (mg) 2,574.2 27.2 69.0 184.2 133.8 104.9 0.2 0.2 3,094 773
    Proline (g) 12.4 0.1 0.3 0.4 1.5 0.1 0.0 n/a 15 4
    Protein (g) 253.3 1.0 6.3 4.0 12.9 0.7 0.0 0.0 278 70
    Retinol (mcg) 558.4 761.6 80.0 37.8 0.0 0.0 0.0 0.0 1,438 359
    Riboflavin (mg) 1.6 0.0 0.2 0.2 0.6 0.1 0.0 0.0 3 1
    Saturated Fat (g) 58.7 58.3 1.6 2.8 0.2 0.1 0.0 0.0 122 30
    Selenium (mcg) 196.1 1.1 15.4 2.4 42.4 0.3 0.0 0.0 258 64
    Serine (g) 8.9 0.1 0.5 0.2 0.6 0.0 0.0 n/a 10 3
    Sodium (mg) 953.4 810.4 71.0 59.8 2.5 3.1 1,162.7 363.1 3,426 857
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.2 n/a 0.3 0.5 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2 0
    Threonine (g) 10.4 0.0 0.3 0.2 0.4 0.0 0.0 n/a 11 3
    Tocopherol, alpha (mg) 4.1 2.6 0.5 n/a 0.1 1.4 0.0 0.0 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 0.5 0.1 n/a n/a 1 0
    Total Fat (g) 205.1 92.1 4.8 4.5 1.2 0.6 0.0 0.0 308 77
    Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 1.3 3.7 0.0 n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 2.8 0.0 0.1 0.1 0.2 0.0 0.0 n/a 3 1
    Tyrosine (g) 8.1 0.0 0.2 0.2 0.4 0.0 0.0 n/a 9 2
    Valine (g) 12.3 0.1 0.4 0.3 0.5 0.0 0.0 n/a 14 3
    Vitamin A, IU (IU) 1,906.8 2,836.4 270.0 168.4 0.0 2,265.7 0.0 0.0 7,447 1,862
    Vitamin A, RAE (mcg) 558.4 776.3 80.0 40.3 0.0 113.3 0.0 0.0 1,568 392
    Vitamin B-12 (mcg) 4.2 0.2 0.4 0.4 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 4.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 5 1
    Vitamin C (mg) 21.8 0.0 0.0 1.8 0.0 0.0 0.0 0.0 24 6
    Vitamin D (IU) 136.2 68.1 41.0 n/a 0.0 0.0 0.0 0.0 245 61
    Water (g) 898.8 18.0 38.1 107.0 14.9 0.5 0.0 0.2 1,077 269
    Zinc (mg) 17.8 0.1 0.6 0.5 0.9 0.2 0.0 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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