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Nutritional Facts: Oven Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
fryer
1/2 cup (114g)
butter
1 large (50g)
eggs
1/2 cup (122g)
milk
1 cup (125g)
flour
2 teaspoons (5g)
paprika
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
Total 1 serving
Alanine (g) 14.8 0.0 0.4 0.1 0.4 0.0 0.0 n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 0.0 0.4 0.1 0.5 0.0 0.0 n/a 17 4
Ash (g) 10.8 2.4 0.5 0.9 0.6 0.4 3.0 3.3 22 5
Aspartic acid (g) 22.6 0.1 0.7 0.3 0.5 0.1 0.0 n/a 24 6
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 27.2 28.0 145.2 18.8 10.5 0.7 338.7 719 180
Calories 2,928.3 813.8 71.5 78.1 455.0 13.0 0.0 2.3 4,362 1,090
Calories (kj) 12,258.0 3,403.9 299.5 327.0 1,903.8 54.3 0.0 9.8 18,256 4,564
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 0.4 5.7 95.4 2.5 0.0 1.1 105 26
Cholesterol (mg) 1,021.5 244.0 186.0 17.1 0.0 0.0 0.0 0.0 1,469 367
Copper (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 3.4 0.0 0.1 0.0 0.3 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 1.6 0.0 0.0 5 1
Folate (mcg) 81.7 3.4 23.5 6.1 228.8 2.3 0.0 0.0 346 86
Folate, DFE (mcg) 81.7 3.4 23.5 6.1 363.8 2.3 0.0 0.0 481 120
Folate, food (mcg) 81.7 3.4 23.5 6.1 36.3 2.3 0.0 0.0 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 37.0 0.2 0.8 0.8 4.3 0.1 0.0 n/a 43 11
Glycine (g) 16.7 0.0 0.2 0.1 0.5 0.0 0.0 n/a 17 4
Histidine (g) 7.4 0.0 0.2 0.1 0.3 0.0 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.3 0.0 0.9 0.1 5.8 1.0 0.0 0.5 21 5
Isoleucine (g) 12.6 0.1 0.3 0.2 0.4 0.0 0.0 n/a 14 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.4 0.1 0.5 0.4 0.9 0.0 0.0 n/a 20 5
Lysine (g) 20.6 0.1 0.5 0.3 0.3 0.0 0.0 n/a 22 5
Magnesium (mg) 272.4 2.3 6.0 15.9 27.5 8.2 0.0 1.8 334 84
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1 0
Methionine (g) 6.7 0.0 0.2 0.1 0.2 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 85.0 23.9 1.8 1.3 0.1 0.1 0.0 0.0 112 28
Niacin (mg) 92.6 0.0 0.0 0.1 7.4 0.5 0.0 0.0 101 25
Pantothenic acid (mg) 12.4 0.1 0.8 0.4 0.5 0.1 0.0 0.0 14 4
Phenylalanine (g) 9.8 0.0 0.3 0.2 0.7 0.0 0.0 n/a 11 3
Phosphorus (mg) 2,002.1 27.2 99.0 113.5 135.0 14.4 0.0 456.2 2,848 712
Phytosterols n/a n/a n/a 0.0 n/a 8.1 0.0 n/a 8 2
Polyunsaturated Fat (g) 44.0 3.5 1.0 0.2 0.5 0.4 0.0 0.0 49 12
Potassium (mg) 2,574.2 27.2 69.0 184.2 133.8 104.9 0.2 0.2 3,094 773
Proline (g) 12.4 0.1 0.3 0.4 1.5 0.1 0.0 n/a 15 4
Protein (g) 253.3 1.0 6.3 4.0 12.9 0.7 0.0 0.0 278 70
Retinol (mcg) 558.4 761.6 80.0 37.8 0.0 0.0 0.0 0.0 1,438 359
Riboflavin (mg) 1.6 0.0 0.2 0.2 0.6 0.1 0.0 0.0 3 1
Saturated Fat (g) 58.7 58.3 1.6 2.8 0.2 0.1 0.0 0.0 122 30
Selenium (mcg) 196.1 1.1 15.4 2.4 42.4 0.3 0.0 0.0 258 64
Serine (g) 8.9 0.1 0.5 0.2 0.6 0.0 0.0 n/a 10 3
Sodium (mg) 953.4 810.4 71.0 59.8 2.5 3.1 1,162.7 363.1 3,426 857
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.2 n/a 0.3 0.5 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2 0
Threonine (g) 10.4 0.0 0.3 0.2 0.4 0.0 0.0 n/a 11 3
Tocopherol, alpha (mg) 4.1 2.6 0.5 n/a 0.1 1.4 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.5 0.1 n/a n/a 1 0
Total Fat (g) 205.1 92.1 4.8 4.5 1.2 0.6 0.0 0.0 308 77
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 1.3 3.7 0.0 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 2.8 0.0 0.1 0.1 0.2 0.0 0.0 n/a 3 1
Tyrosine (g) 8.1 0.0 0.2 0.2 0.4 0.0 0.0 n/a 9 2
Valine (g) 12.3 0.1 0.4 0.3 0.5 0.0 0.0 n/a 14 3
Vitamin A, IU (IU) 1,906.8 2,836.4 270.0 168.4 0.0 2,265.7 0.0 0.0 7,447 1,862
Vitamin A, RAE (mcg) 558.4 776.3 80.0 40.3 0.0 113.3 0.0 0.0 1,568 392
Vitamin B-12 (mcg) 4.2 0.2 0.4 0.4 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 21.8 0.0 0.0 1.8 0.0 0.0 0.0 0.0 24 6
Vitamin D (IU) 136.2 68.1 41.0 n/a 0.0 0.0 0.0 0.0 245 61
Water (g) 898.8 18.0 38.1 107.0 14.9 0.5 0.0 0.2 1,077 269
Zinc (mg) 17.8 0.1 0.6 0.5 0.9 0.2 0.0 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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