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Nutritional Facts: Mussels in Spicy Coconut Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
light coconut milk
1/4 cup (24g)
fresh ginger
1 tablespoon (13g)
sugar
2 tablespoons (31g)
lemon juice
2 teaspoons (4g)
curry powder
1 dash (0g)
salt
14 1/2 ounces (0g)
reduced-sodium fat-free chicken broth
2 lbs (909g)
mussels
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 n/a 6.5 0.0 7 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.0 n/a 7.9 0.0 8 4
Ash n/a 0.2 0.0 0.1 0.2 0.4 n/a 14.5 0.2 15 8
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 n/a 10.4 0.0 11 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 3.8 0.1 1.8 19.1 0.1 n/a 236.5 19.1 281 140
Calories n/a 19.2 48.8 6.7 13.0 0.0 n/a 782.2 2.5 872 436
Calories (kj) n/a 79.9 203.9 27.8 54.4 0.0 n/a 3,274.2 10.2 3,650 1,825
Carbohydrates n/a 4.3 12.6 2.1 2.3 0.0 n/a 33.6 0.3 55 28
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 254.7 0.0 255 127
Copper n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a 1.4 0.0 1 1
Dietary Fiber n/a 0.5 0.0 0.1 1.3 0.0 n/a 0.0 0.2 2 1
Folate n/a 2.6 0.0 6.1 6.2 0.0 n/a 382.0 7.4 404 202
Folate, DFE n/a 2.6 0.0 6.1 6.2 0.0 n/a 382.0 7.4 404 202
Folate, food n/a 2.6 0.0 6.1 6.2 0.0 n/a 382.0 7.4 404 202
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 n/a n/a n/a 0.0 n/a 14.7 0.0 15 7
Glycine n/a 0.0 n/a n/a n/a 0.0 n/a 6.8 0.0 7 3
Histidine n/a 0.0 n/a n/a n/a 0.0 n/a 2.1 0.0 2 1
Iron n/a 0.1 0.0 0.0 1.2 0.0 n/a 35.9 0.3 38 19
Isoleucine n/a 0.0 n/a n/a n/a 0.0 n/a 4.7 0.0 5 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 n/a 7.6 0.0 8 4
Lysine n/a 0.0 n/a n/a n/a 0.0 n/a 8.1 0.0 8 4
Magnesium n/a 10.3 0.0 1.8 10.2 0.0 n/a 309.2 6.9 338 169
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.2 0.0 n/a 30.9 0.1 31 16
Methionine n/a 0.0 n/a n/a n/a 0.0 n/a 2.4 0.0 2 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 n/a 4.6 0.0 5 2
Niacin n/a 0.2 0.0 0.0 0.1 0.0 n/a 14.6 0.1 15 7
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.5 0.0 5 2
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 n/a 3.9 0.0 4 2
Phosphorus n/a 8.2 0.0 2.4 14.0 0.0 n/a 1,791.7 6.1 1,822 911
Phytosterols n/a 3.6 n/a n/a 2.9 0.0 n/a n/a n/a 6 3
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 n/a 5.5 0.0 6 3
Potassium n/a 99.6 0.3 31.4 61.7 0.0 n/a 2,910.4 31.9 3,135 1,568
Proline n/a 0.0 n/a n/a n/a 0.0 n/a 4.4 0.0 4 2
Protein n/a 0.4 0.0 0.1 0.5 0.0 n/a 108.2 0.3 110 55
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 436.6 0.0 437 218
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 2 1
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 n/a 3.9 0.0 4 2
Selenium n/a 0.2 0.1 0.0 0.7 0.0 n/a 407.5 0.0 408 204
Serine n/a 0.0 n/a n/a n/a 0.0 n/a 4.8 0.0 5 2
Sodium n/a 3.1 0.1 0.3 2.1 155.0 n/a 2,601.2 0.4 2,762 1,381
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 0.1 0.0 n/a n/a n/a 0.0 13 6
Sugar n/a 0.4 12.6 0.8 0.1 0.0 n/a 0.0 0.0 14 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 1 1
Threonine n/a 0.0 n/a n/a n/a 0.0 n/a 4.7 0.0 5 2
Tocopherol, alpha n/a 0.1 0.0 0.0 0.9 0.0 n/a 5.0 0.1 6 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Total Fat n/a 0.2 0.0 0.1 0.6 0.0 n/a 20.4 0.1 21 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 0.0 1 1
Tyrosine n/a 0.0 n/a n/a n/a 0.0 n/a 3.5 0.0 3 2
Valine n/a 0.0 n/a n/a n/a 0.0 n/a 4.7 0.0 5 2
Vitamin A, IU n/a 0.0 0.0 1.8 39.4 0.0 n/a 1,455.2 570.3 2,067 1,033
Vitamin A, RAE n/a 0.0 0.0 0.0 2.0 0.0 n/a 436.6 28.5 467 234
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 109.1 0.0 109 55
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Vitamin C n/a 1.2 0.0 11.8 0.5 0.0 n/a 72.8 1.9 88 44
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 18.9 0.0 28.2 0.4 0.0 n/a 732.9 10.0 790 395
Zinc n/a 0.1 0.0 0.0 0.2 0.0 n/a 14.6 0.1 15 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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