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    Nutritional Facts: Super Power Drink

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (29g)
    plain low-fat yogurt
    3 teaspoons (3g)
    instant coffee
    4 (48g)
    strawberries
    2 teaspoons (4g)
    baking cocoa
    1 tablespoon (8g)
    wheat flour
    3 tablespoons (38g)
    sugar
    1 cup (244g)
    milk
    1/2 cup (123g)
    buttermilk
    3 (64g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a 1 0
    Ash (g) 0.3 0.3 0.2 0.2 0.1 0.0 1.8 1.1 0.1 4 2
    Aspartic acid (g) 0.1 0.0 0.1 0.1 0.1 n/a 0.6 0.3 n/a 1 1
    Caffeine (mg) 0.0 94.3 0.0 8.2 0.0 0.0 n/a 0.0 0.0 103 51
    Calcium (mg) 53.8 4.2 7.7 4.6 2.6 0.4 290.4 142.1 1.9 508 254
    Calories 18.5 7.2 15.4 8.2 25.5 146.3 156.2 49.0 0.0 426 213
    Calories (kj) 77.9 30.2 65.3 34.1 106.8 611.6 653.9 207.0 0.0 1,787 893
    Carbohydrates (g) 2.1 1.2 3.7 2.1 5.4 37.8 11.3 5.9 0.0 69 35
    Cholesterol (mg) 1.8 0.0 0.0 0.0 0.0 0.0 34.2 4.9 0.0 41 20
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.0 1.2 0.8 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 3.2 0.0 11.5 1.1 3.3 0.0 12.2 6.1 0.0 38 19
    Folate, DFE (mcg) 3.2 0.0 11.5 1.1 3.3 0.0 12.2 6.1 0.0 38 19
    Folate, food (mcg) 3.2 0.0 11.5 1.1 3.3 0.0 12.2 6.1 0.0 38 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 n/a 0.0 0.0 n/a n/a n/a 1 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.3 0.1 0.0 0.1 0.3 n/a 1.7 0.8 n/a 3 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
    Iron (mg) 0.0 0.1 0.2 0.5 0.3 0.0 0.1 0.1 0.0 1 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.2 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.8 0.4 n/a 1 1
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 n/a 1 1
    Magnesium (mg) 5.0 9.8 6.2 17.9 10.3 0.0 31.7 13.5 0.6 95 48
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 2.6 0.3 0.0 3 2
    Niacin (mg) 0.0 0.8 0.2 0.1 0.4 0.0 0.2 0.1 0.0 2 1
    Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.3 0.0 1 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.2 n/a 1 0
    Phosphorus (mg) 42.3 9.1 11.5 26.3 26.8 0.0 226.9 109.0 0.0 452 226
    Phytosterols n/a n/a 5.8 n/a n/a n/a 0.0 n/a n/a 6 3
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1 0
    Potassium (mg) 68.8 106.1 73.4 54.6 27.2 0.8 368.4 185.0 0.6 885 442
    Proline (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.8 0.4 n/a 2 1
    Protein (g) 1.5 0.4 0.3 0.7 1.0 0.0 8.0 4.1 0.0 16 8
    Retinol (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 75.6 15.9 0.0 96 48
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.3 0.0 0.0 5.6 0.7 0.0 7 3
    Selenium (mcg) 1.0 0.4 0.2 0.5 4.6 0.2 4.9 2.5 0.0 14 7
    Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 1 0
    Sodium (mg) 20.6 1.1 0.5 0.8 0.2 0.4 119.6 128.6 1.9 274 137
    Starch n/a n/a 0.0 n/a 4.3 n/a n/a n/a n/a 4 2
    Sucrose n/a n/a 0.2 n/a 0.0 37.7 n/a n/a n/a 38 19
    Sugar (g) 2.1 0.0 2.3 0.1 0.0 37.7 n/a 5.9 0.0 48 24
    Theobromine (mg) 0.0 0.0 0.0 73.7 0.0 0.0 n/a 0.0 0.0 74 37
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 0.0 0.1 0.5 0.2 0.0 8.9 1.1 0.0 11 6
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 1 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.3 n/a 1 1
    Vitamin A, IU (IU) 15.0 0.0 5.8 0.0 0.7 0.0 336.7 57.6 0.0 416 208
    Vitamin A, RAE (mcg) 4.1 0.0 0.5 0.0 0.0 0.0 80.5 17.2 0.0 102 51
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.2 0.0 28.2 0.0 0.0 0.0 3.7 1.2 0.0 33 17
    Vitamin D (IU) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 2 1
    Water (g) 25.0 0.1 43.7 0.1 0.8 0.0 214.0 110.4 63.9 458 229
    Zinc (mg) 0.3 0.0 0.1 0.2 0.2 0.0 0.9 0.5 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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