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Nutritional Facts: Bhatura - Bhaturey - Fried Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 cup (245g)
low-fat yogurt
3/4 teaspoon (5g)
salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.8 n/a 0.6 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.4 0.0 n/a 1 0
Ash (g) 1.2 3.3 2.7 4.5 n/a 12 3
Aspartic acid (g) 1.1 n/a 1.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 338.7 448.4 1.1 n/a 826 206
Calories 910.0 2.3 154.4 0.0 n/a 1,067 267
Calories (kj) 3,807.5 9.8 649.3 0.0 n/a 4,467 1,117
Carbohydrates (g) 190.8 1.1 17.2 0.0 n/a 209 52
Cholesterol (mg) 0.0 0.0 14.7 0.0 n/a 15 4
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 n/a 7 2
Folate (mcg) 65.0 0.0 27.0 0.0 n/a 92 23
Folate, DFE (mcg) 65.0 0.0 27.0 0.0 n/a 92 23
Folate, food (mcg) 65.0 0.0 27.0 0.0 n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 8.7 n/a 2.5 0.0 n/a 11 3
Glycine (g) 0.9 n/a 0.3 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.3 0.0 n/a 1 0
Iron (mg) 2.9 0.5 0.2 0.0 n/a 4 1
Isoleucine (g) 0.9 n/a 0.7 0.0 n/a 2 0
Leucine (g) 1.8 n/a 1.3 0.0 n/a 3 1
Lysine (g) 0.6 n/a 1.2 0.0 n/a 2 0
Magnesium (mg) 55.0 1.8 41.7 0.0 n/a 98 25
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 1.0 0.0 n/a 1 0
Niacin (mg) 3.1 0.0 0.3 0.0 n/a 3 1
Pantothenic acid (mg) 1.1 0.0 1.4 0.0 n/a 3 1
Phenylalanine (g) 1.3 n/a 0.7 0.0 n/a 2 1
Phosphorus (mg) 270.0 456.2 352.8 0.0 n/a 1,079 270
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 267.5 0.2 573.3 0.4 n/a 841 210
Proline (g) 3.0 n/a 1.5 0.0 n/a 5 1
Protein (g) 25.8 0.0 12.9 0.0 n/a 39 10
Retinol (mcg) 0.0 0.0 34.3 0.0 n/a 34 9
Riboflavin (mg) 0.1 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 2.5 0.0 n/a 3 1
Selenium (mcg) 84.8 0.0 8.1 0.0 n/a 93 23
Serine (g) 1.3 n/a 0.8 0.0 n/a 2 1
Sodium (mg) 5.0 363.1 171.5 1,744.1 n/a 2,284 571
Sugar (g) 0.7 0.0 17.2 0.0 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.7 n/a 0.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 2.5 0.0 3.8 0.0 n/a 6 2
Tryptophan (g) 0.3 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.6 0.0 n/a 1 0
Valine (g) 1.0 n/a 1.1 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 125.0 0.0 n/a 125 31
Vitamin A, RAE (mcg) 0.0 0.0 34.3 0.0 n/a 34 9
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 2.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 2.5 0.0 n/a 2 1
Water (g) 29.8 0.2 208.4 0.0 n/a 238 60
Zinc (mg) 1.8 0.0 2.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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