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Nutritional Facts: Salsa Chicken Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
1 cup (259g)
hot salsa
Total 1 serving
Alanine (g) 11.7 n/a 12 3
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 13.6 n/a 14 3
Ash (g) 10.9 5.6 16 4
Aspartic acid (g) 18.9 n/a 19 5
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 47.2 69.9 117 29
Calories 1,076.2 69.9 1,146 287
Calories (kj) 4,502.9 297.9 4,801 1,200
Carbohydrates (g) 0.0 16.2 16 4
Cholesterol (mg) 604.2 0.0 604 151
Copper (mg) 0.3 0.3 1 0
Cystine (g) 2.1 n/a 2 1
Dietary Fiber (g) 0.0 4.1 4 1
Folate (mcg) 37.8 10.4 48 12
Folate, DFE (mcg) 37.8 10.4 48 12
Folate, food (mcg) 37.8 10.4 48 12
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 29.7 n/a 30 7
Glycine (g) 8.9 n/a 9 2
Histidine (g) 7.5 n/a 7 2
Iron (mg) 3.5 1.2 5 1
Isoleucine (g) 9.8 n/a 10 2
Leucine (g) 16.6 n/a 17 4
Lysine (g) 19.3 n/a 19 5
Magnesium (mg) 245.4 38.9 284 71
Manganese (mg) 0.1 0.3 0 0
Methionine (g) 5.2 n/a 5 1
Monounsaturated Fat (g) 7.2 0.1 7 2
Niacin (mg) 98.5 0.2 99 25
Pantothenic acid (mg) 13.5 0.0 13 3
Phenylalanine (g) 8.1 n/a 8 2
Phosphorus (mg) 1,982.4 80.3 2,063 516
Polyunsaturated Fat (g) 3.8 0.3 4 1
Potassium (mg) 3,492.8 769.2 4,262 1,066
Proline (g) 6.4 n/a 6 2
Protein (g) 200.4 4.0 204 51
Retinol (mcg) 85.0 0.0 85 21
Riboflavin (mg) 0.9 0.1 1 0
Saturated Fat (g) 5.4 0.1 5 1
Selenium (mcg) 302.1 2.3 304 76
Serine (g) 7.6 n/a 8 2
Sodium (mg) 1,095.0 1,554.0 2,649 662
Starch n/a 4.1 4 1
Sugar (g) 0.0 7.9 8 2
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 1 0
Threonine (g) 9.0 n/a 9 2
Tocopherol, alpha (mg) 1.8 3.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 1 0
Total Fat (g) 24.4 0.4 25 6
Trans-monoenoic Fat (g) 0.1 n/a 0 0
TransFatty acids (g) 0.1 n/a 0 0
Tryptophan (g) 2.5 n/a 3 1
Tyrosine (g) 7.2 n/a 7 2
Valine (g) 10.4 n/a 10 3
Vitamin A, IU (IU) 283.2 756.3 1,039 260
Vitamin A, RAE (mcg) 85.0 38.9 124 31
Vitamin B-12 (mcg) 1.9 0.0 2 0
Vitamin B-6 (mg) 7.1 0.5 8 2
Vitamin C (mg) 11.3 4.9 16 4
Vitamin D (IU) 47.2 0.0 47 12
Water (g) 715.5 232.8 948 237
Zinc (mg) 5.5 1.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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