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    Nutritional Facts: Salsa Chicken Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (944g)
    skinless chicken breasts
    1 cup (259g)
    hot salsa
    Total 1 serving
    Alanine (g) 11.7 n/a 12 3
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 13.6 n/a 14 3
    Ash (g) 10.9 5.6 16 4
    Aspartic acid (g) 18.9 n/a 19 5
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 47.2 69.9 117 29
    Calories 1,076.2 69.9 1,146 287
    Calories (kj) 4,502.9 297.9 4,801 1,200
    Carbohydrates (g) 0.0 16.2 16 4
    Cholesterol (mg) 604.2 0.0 604 151
    Copper (mg) 0.3 0.3 1 0
    Cystine (g) 2.1 n/a 2 1
    Dietary Fiber (g) 0.0 4.1 4 1
    Folate (mcg) 37.8 10.4 48 12
    Folate, DFE (mcg) 37.8 10.4 48 12
    Folate, food (mcg) 37.8 10.4 48 12
    Folic acid (mcg) 0.0 0.0 0 0
    Glutamic acid (g) 29.7 n/a 30 7
    Glycine (g) 8.9 n/a 9 2
    Histidine (g) 7.5 n/a 7 2
    Iron (mg) 3.5 1.2 5 1
    Isoleucine (g) 9.8 n/a 10 2
    Leucine (g) 16.6 n/a 17 4
    Lysine (g) 19.3 n/a 19 5
    Magnesium (mg) 245.4 38.9 284 71
    Manganese (mg) 0.1 0.3 0 0
    Methionine (g) 5.2 n/a 5 1
    Monounsaturated Fat (g) 7.2 0.1 7 2
    Niacin (mg) 98.5 0.2 99 25
    Pantothenic acid (mg) 13.5 0.0 13 3
    Phenylalanine (g) 8.1 n/a 8 2
    Phosphorus (mg) 1,982.4 80.3 2,063 516
    Polyunsaturated Fat (g) 3.8 0.3 4 1
    Potassium (mg) 3,492.8 769.2 4,262 1,066
    Proline (g) 6.4 n/a 6 2
    Protein (g) 200.4 4.0 204 51
    Retinol (mcg) 85.0 0.0 85 21
    Riboflavin (mg) 0.9 0.1 1 0
    Saturated Fat (g) 5.4 0.1 5 1
    Selenium (mcg) 302.1 2.3 304 76
    Serine (g) 7.6 n/a 8 2
    Sodium (mg) 1,095.0 1,554.0 2,649 662
    Starch n/a 4.1 4 1
    Sugar (g) 0.0 7.9 8 2
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 1 0
    Threonine (g) 9.0 n/a 9 2
    Tocopherol, alpha (mg) 1.8 3.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 1 0
    Total Fat (g) 24.4 0.4 25 6
    Trans-monoenoic Fat (g) 0.1 n/a 0 0
    TransFatty acids (g) 0.1 n/a 0 0
    Tryptophan (g) 2.5 n/a 3 1
    Tyrosine (g) 7.2 n/a 7 2
    Valine (g) 10.4 n/a 10 3
    Vitamin A, IU (IU) 283.2 756.3 1,039 260
    Vitamin A, RAE (mcg) 85.0 38.9 124 31
    Vitamin B-12 (mcg) 1.9 0.0 2 0
    Vitamin B-6 (mg) 7.1 0.5 8 2
    Vitamin C (mg) 11.3 4.9 16 4
    Vitamin D (IU) 47.2 0.0 47 12
    Water (g) 715.5 232.8 948 237
    Zinc (mg) 5.5 1.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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