Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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150 g (127g) beetroots |
200 ml (173g) peanut oil |
250 g (250g) golden caster sugar |
3 medium (132g) eggs |
3 tablespoons (46g) milk |
100 g (114g) hazelnuts |
200 g (250g) plain flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
180 g (180g) unsalted butter |
150 g (150g) icing sugar |
450 g (450g) light cream |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 2.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 5 | 1 |
| Ash (g) | 1.4 | 0.0 | 0.0 | 1.4 | 0.3 | 2.6 | 1.2 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 1.8 | 0.1 | 1.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 101.1 | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | 108 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 0.0 | 2.5 | 73.9 | 54.4 | 129.5 | 37.5 | 677.5 | 1.0 | 13.1 | 2.2 | 43.2 | 1.5 | 432.0 | 0.5 | 1,489 | 186 |
| Calories | 56.1 | 1,527.6 | 967.5 | 188.8 | 29.3 | 713.4 | 910.0 | 4.7 | 3.0 | 3.2 | 6.2 | 1,290.6 | 583.5 | 877.6 | 12.1 | 7,173 | 897 |
| Calories (kj) | 234.6 | 6,391.9 | 4,045.0 | 790.7 | 122.6 | 2,986.5 | 3,807.5 | 19.6 | 12.6 | 13.5 | 25.7 | 5,398.2 | 2,440.5 | 3,681.3 | 50.6 | 30,021 | 3,753 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 12.7 | 0.0 | 249.9 | 1.0 | 2.1 | 19.0 | 190.8 | 2.2 | 0.6 | 1.1 | 0.6 | 0.1 | 149.7 | 16.5 | 0.5 | 647 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 491.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 387.0 | 0.0 | 297.0 | 0.0 | 1,181 | 148 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 6.7 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 102.0 | 0.0 | 0.0 | 62.0 | 2.3 | 128.4 | 457.5 | 0.0 | 0.1 | 0.1 | 0.9 | 5.4 | 0.0 | 9.0 | 0.0 | 768 | 96 |
| Folate, DFE (mcg) | 102.0 | 0.0 | 0.0 | 62.0 | 2.3 | 128.4 | 727.5 | 0.0 | 0.1 | 0.1 | 0.9 | 5.4 | 0.0 | 9.0 | 0.0 | 1,038 | 130 |
| Folate, food (mcg) | 102.0 | 0.0 | 0.0 | 62.0 | 2.3 | 128.4 | 72.5 | 0.0 | 0.1 | 0.1 | 0.9 | 5.4 | 0.0 | 9.0 | 0.0 | 383 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.6 | 0.0 | n/a | 2.2 | 0.3 | 4.2 | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.5 | n/a | 19 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.1 | 2.3 | 0.0 | 5.3 | 11.6 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 22 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 1.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 4 | 0 |
| Magnesium (mg) | 29.3 | 0.0 | 0.0 | 15.8 | 5.9 | 185.2 | 55.0 | 3.6 | 1.9 | 0.8 | 2.1 | 3.6 | 0.0 | 40.5 | 0.5 | 344 | 43 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 1.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 79.8 | 0.0 | 4.8 | 0.5 | 51.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 25.1 | 0.0 | 200 | 25 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 4 | 0 |
| Phosphorus (mg) | 48.4 | 0.0 | 0.0 | 261.4 | 42.5 | 329.4 | 270.0 | 912.5 | 1.5 | 0.8 | 2.5 | 43.2 | 0.0 | 360.0 | 0.3 | 2,273 | 284 |
| Phytosterols | n/a | 357.7 | n/a | n/a | 0.0 | 109.1 | n/a | n/a | 0.7 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 469 | 59 |
| Polyunsaturated Fat (g) | 0.1 | 55.3 | 0.0 | 2.5 | 0.1 | 9.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 3.2 | 0.0 | 77 | 10 |
| Potassium (mg) | 388.9 | 0.0 | 5.0 | 182.2 | 69.1 | 772.5 | 267.5 | 0.5 | 11.9 | 5.6 | 4.1 | 43.2 | 3.0 | 549.0 | 6.2 | 2,309 | 289 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.6 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | 6 | 1 |
| Protein (g) | 2.1 | 0.0 | 0.0 | 16.6 | 1.5 | 17.0 | 25.8 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 12.2 | 0.0 | 77 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 211.2 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,207.8 | 0.0 | 801.1 | 0.0 | 2,234 | 279 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 0.0 | 4.1 | 1.0 | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 92.5 | 0.0 | 54.1 | 0.0 | 187 | 23 |
| Selenium (mcg) | 0.9 | 0.0 | 1.5 | 40.5 | 0.9 | 2.7 | 84.7 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.9 | 2.7 | 0.0 | 137 | 17 |
| Serine (g) | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 4 | 1 |
| Sodium (mg) | 98.2 | 0.0 | 2.5 | 187.4 | 22.4 | 0.0 | 5.0 | 726.2 | 0.2 | 0.1 | 0.2 | 19.8 | 3.0 | 180.0 | 0.4 | 1,245 | 156 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 249.5 | 0.0 | n/a | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 254 | 32 |
| Sugar (g) | 10.1 | 0.0 | 249.5 | 0.5 | n/a | 4.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 146.7 | 0.6 | 0.5 | 414 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 27.1 | 0.0 | 1.4 | n/a | 17.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 2.5 | 0.0 | 52 | 7 |
| Tocopherol, beta | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 2.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 27.5 | n/a | 0.7 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 4 |
| Total Fat (g) | 0.2 | 172.8 | 0.0 | 12.6 | 1.7 | 69.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | 146.0 | 0.0 | 86.9 | 0.0 | 492 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 44.6 | 0.0 | 0.0 | 712.8 | 63.1 | 22.7 | 0.0 | 0.0 | 0.3 | 3.9 | 1.2 | 4,498.2 | 0.0 | 2,952.2 | 0.0 | 8,299 | 1,037 |
| Vitamin A, RAE (mcg) | 2.5 | 0.0 | 0.0 | 211.2 | 15.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1,231.2 | 0.0 | 814.6 | 0.0 | 2,276 | 285 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.7 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 16 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 108.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | 0.0 | 63.0 | 0.0 | 279 | 35 |
| Water (g) | 111.0 | 0.0 | 0.0 | 100.5 | 40.1 | 6.0 | 29.8 | 0.4 | 0.1 | 0.1 | 0.1 | 32.3 | 0.3 | 331.9 | 2.2 | 655 | 82 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 1.7 | 0.2 | 2.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.