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Nutritional Facts: Chocolate Milkshake With Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
4 cups (528g)
chocolate ice cream
1 teaspoon (2g)
cocoa powder
2 teaspoons (8g)
sugar
2 teaspoons (56g)
hot chocolate powder
2 cups (608g)
chocolate syrup
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 7.0 5.3 0.1 0.0 2.3 10.9 26 6
Aspartic acid (g) 2.4 n/a 0.0 n/a n/a n/a 2 1
Caffeine n/a 15.8 4.1 0.0 10.1 42.6 73 18
Calcium (mg) 1,161.4 575.5 2.3 0.1 74.5 297.9 2,112 528
Calories 624.6 1,140.5 4.1 32.5 222.9 2,128.0 4,153 1,038
Calories (kj) 2,615.7 4,773.1 17.0 135.9 931.8 8,907.2 17,381 4,345
Carbohydrates (g) 45.4 148.9 1.0 8.4 46.9 382.4 633 158
Cholesterol (mg) 136.6 179.5 0.0 0.0 0.0 6.1 322 81
Copper (mg) 0.1 0.7 0.1 0.0 0.2 2.1 3 1
Cystine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 6.3 0.6 0.0 2.1 17.0 26 7
Folate (mcg) 48.8 84.5 0.6 0.0 3.4 24.3 162 40
Folate, DFE (mcg) 48.8 84.5 0.6 0.0 3.4 24.3 162 40
Folate, food (mcg) 48.8 84.5 0.6 0.0 3.4 24.3 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.7 n/a 0.1 n/a n/a n/a 7 2
Glycine (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.5 4.9 0.2 0.0 0.7 7.9 14 4
Isoleucine (g) 1.9 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.1 n/a 0.0 n/a n/a n/a 3 1
Lysine (g) 2.5 n/a 0.0 n/a n/a n/a 3 1
Magnesium (mg) 126.9 153.1 8.9 0.0 46.5 291.8 627 157
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.0 0.2 2.3 3 1
Methionine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 10.3 16.9 0.1 0.0 0.7 23.5 52 13
Niacin (mg) 0.8 1.2 0.0 0.0 0.3 1.5 4 1
Pantothenic acid (mg) 3.1 2.9 0.0 0.0 0.5 0.7 7 2
Phenylalanine (g) 1.5 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 907.7 565.0 13.1 0.0 176.4 589.8 2,252 563
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 2.2 0.0 0.0 0.1 1.7 5 1
Potassium (mg) 1,473.8 1,314.7 27.2 0.2 398.7 1,726.7 4,941 1,235
Proline (g) 3.1 n/a 0.0 n/a n/a n/a 3 1
Protein (g) 32.0 20.1 0.3 0.0 3.7 28.0 84 21
Retinol (mcg) 302.6 612.5 0.0 0.0 0.6 6.1 922 230
Riboflavin (mg) 1.6 1.0 0.0 0.0 0.3 0.6 3 1
Saturated Fat (g) 22.2 35.9 0.1 0.0 1.3 24.2 84 21
Selenium (mcg) 19.5 13.2 0.3 0.1 2.8 14.0 50 12
Serine (g) 1.7 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 478.2 401.3 0.4 0.1 282.2 2,103.7 3,266 816
Sucrose n/a n/a n/a 8.4 n/a n/a 8 2
Sugar n/a 133.9 0.0 8.4 36.7 211.7 391 98
Theobromine n/a 327.4 36.7 0.0 180.9 1,501.8 2,047 512
Thiamin (mg) 0.4 0.2 0.0 0.0 0.1 0.2 1 0
Threonine (g) 1.4 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.6 0.0 0.0 0.1 16.0 18 4
Total Fat (g) 35.7 58.1 0.2 0.0 2.2 54.1 150 38
Tryptophan (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.5 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 2.1 n/a 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 1,346.9 2,196.5 0.0 0.0 2.2 12.2 3,558 889
Vitamin A, RAE (mcg) 322.1 623.0 0.0 0.0 0.6 6.1 952 238
Vitamin B-12 (mcg) 3.5 1.5 0.0 0.0 0.2 0.4 6 1
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 14.6 3.7 0.0 0.0 0.1 1.2 20 5
Vitamin D n/a 42.2 0.0 0.0 0.0 0.0 42 11
Water (g) 855.9 294.1 0.1 0.0 0.8 132.5 1,283 321
Zinc (mg) 3.7 3.1 0.1 0.0 0.8 5.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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