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    Nutritional Facts: Peanut Butter Toast With Icy-Cold Banana Milk

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (80g)
    challah
    2 cups (488g)
    milk
    2 small (202g)
    bananas
    1/4 cup (79g)
    maple syrup
    2 teaspoons (8g)
    vanilla extract
    3 tablespoons (48g)
    creamy peanut butter
    1 to taste (63g)
    honey
    1 to taste (0g)
    powdered sugar
    1 pinch (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.3 0.6 0.1 n/a n/a 0.4 n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 n/a n/a 0.0 3 1
    Arginine (g) 0.3 0.6 0.1 n/a n/a 1.3 n/a n/a n/a 2 1
    Ash (g) 1.4 3.5 1.7 0.4 0.0 1.5 n/a n/a 0.0 9 4
    Aspartic acid (g) 0.4 1.2 0.3 n/a n/a 1.4 n/a n/a n/a 3 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 74.4 580.7 10.1 80.3 0.9 20.6 n/a n/a 0.2 767 384
    Calories 226.4 312.3 179.8 204.8 24.2 282.2 n/a n/a 0.6 1,230 615
    Calories (kj) 948.0 1,307.8 749.4 856.8 101.2 1,181.8 n/a n/a 2.6 5,148 2,574
    Carbohydrates (g) 38.2 22.7 46.1 52.8 1.1 9.4 n/a n/a 0.1 170 85
    Cholesterol (mg) 40.8 68.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 109 55
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.2 n/a n/a 0.0 1 0
    Cystine (g) 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.8 0.0 5.3 0.0 0.0 2.9 n/a n/a 0.0 10 5
    Folate (mcg) 84.0 24.4 40.4 0.0 0.0 35.5 n/a n/a 0.1 184 92
    Folate, DFE (mcg) 104.0 24.4 40.4 0.0 0.0 35.5 n/a n/a 0.1 204 102
    Folate, food (mcg) 56.0 24.4 40.4 0.0 0.0 35.5 n/a n/a 0.1 156 78
    Folic acid (mcg) 28.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 28 14
    Fructose n/a n/a 9.8 0.4 n/a 0.0 n/a n/a n/a 10 5
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 10.1 1.3 n/a 0.3 n/a n/a n/a 12 6
    Glutamic acid (g) 2.3 3.4 0.3 n/a n/a 2.4 n/a n/a n/a 8 4
    Glycine (g) 0.3 0.3 0.1 n/a n/a 0.7 n/a n/a n/a 1 1
    Histidine (g) 0.2 0.4 0.2 n/a n/a 0.3 n/a n/a n/a 1 1
    Iron (mg) 2.4 0.2 0.5 0.1 0.0 0.9 n/a n/a 0.0 4 2
    Isoleucine (g) 0.3 1.0 0.1 n/a n/a 0.3 n/a n/a n/a 2 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 1.6 0.1 n/a n/a 0.7 n/a n/a n/a 3 1
    Lysine (g) 0.2 1.3 0.1 n/a n/a 0.3 n/a n/a n/a 2 1
    Magnesium (mg) 15.2 63.4 54.5 16.5 1.0 73.9 n/a n/a 0.2 225 112
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.5 2.3 0.0 0.7 n/a n/a 0.0 4 2
    Methionine (g) 0.2 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.8 5.2 0.1 0.0 0.0 11.6 n/a n/a 0.0 19 9
    Niacin (mg) 3.9 0.4 1.3 0.1 0.0 6.4 n/a n/a 0.0 12 6
    Pantothenic acid (mg) 0.2 1.5 0.7 0.0 0.0 0.5 n/a n/a n/a 3 1
    Phenylalanine (g) 0.4 0.8 0.1 n/a n/a 0.6 n/a n/a n/a 2 1
    Phosphorus (mg) 84.8 453.8 44.4 1.6 0.5 171.8 n/a n/a 0.3 757 379
    Phytosterols (mg) 5.6 0.0 32.3 n/a n/a 49.0 n/a n/a 0.1 87 43
    Polyunsaturated Fat (g) 0.9 0.7 0.1 0.0 0.0 6.8 n/a n/a 0.0 9 4
    Potassium (mg) 92.0 736.9 723.2 167.0 12.4 311.5 n/a n/a 0.4 2,043 1,022
    Proline (g) 0.8 1.6 0.1 n/a n/a 0.7 n/a n/a n/a 3 2
    Protein (g) 7.6 16.0 2.2 0.0 0.0 12.0 n/a n/a 0.0 38 19
    Retinol (mcg) 50.4 151.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 202 101
    Riboflavin (mg) 0.3 0.8 0.1 1.0 0.0 0.1 n/a n/a 0.0 2 1
    Saturated Fat (g) 1.3 11.1 0.2 0.0 0.0 5.0 n/a n/a 0.0 18 9
    Selenium (mcg) 24.1 9.8 2.0 0.5 0.0 2.7 n/a n/a 0.0 39 20
    Serine (g) 0.4 0.9 0.1 n/a n/a 0.7 n/a n/a n/a 2 1
    Sodium (mg) 329.6 239.1 2.0 9.5 0.8 220.3 n/a n/a 0.0 801 401
    Starch n/a n/a 10.9 n/a n/a 2.3 n/a n/a n/a 13 7
    Sucrose n/a n/a 4.8 45.9 n/a 4.2 n/a n/a n/a 55 27
    Sugar (g) 1.4 n/a 24.7 47.6 1.1 4.4 n/a n/a 0.0 79 40
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.2 0.7 0.1 n/a n/a 0.2 n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 0.2 n/a 0.2 0.0 0.0 4.3 n/a n/a 0.0 5 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 4.5 n/a n/a 0.0 5 2
    Total Fat (g) 4.8 17.9 0.7 0.0 0.0 24.2 n/a n/a 0.0 48 24
    Tryptophan (g) 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.8 0.0 n/a n/a 0.4 n/a n/a n/a 1 1
    Valine (g) 0.4 1.1 0.1 n/a n/a 0.4 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 168.8 673.4 129.3 0.0 0.0 0.0 n/a n/a 0.1 972 486
    Vitamin A, RAE (mcg) 50.4 161.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 218 109
    Vitamin B-12 (mcg) 0.1 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.7 0.0 0.0 0.3 n/a n/a 0.0 1 1
    Vitamin C (mg) 0.0 7.3 17.6 0.0 0.0 0.0 n/a n/a 0.0 25 12
    Vitamin D (IU) 15.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 8
    Water (g) 27.8 427.9 151.3 25.5 4.4 0.9 n/a n/a 0.0 638 319
    Zinc (mg) 0.6 1.9 0.3 1.2 0.0 1.4 n/a n/a 0.0 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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