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Nutritional Facts: Peanut Butter Toast With Icy-Cold Banana Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (80g)
challah
2 cups (488g)
milk
2 small (202g)
bananas
1/4 cup (79g)
maple syrup
2 teaspoons (8g)
vanilla extract
3 tablespoons (48g)
creamy peanut butter
1 to taste (63g)
honey
1 to taste (0g)
powdered sugar
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.3 0.6 0.1 n/a n/a 0.4 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 n/a n/a 0.0 3 1
Arginine (g) 0.3 0.6 0.1 n/a n/a 1.3 n/a n/a n/a 2 1
Ash (g) 1.4 3.5 1.7 0.4 0.0 1.5 n/a n/a 0.0 9 4
Aspartic acid (g) 0.4 1.2 0.3 n/a n/a 1.4 n/a n/a n/a 3 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 74.4 580.7 10.1 80.3 0.9 20.6 n/a n/a 0.2 767 384
Calories 226.4 312.3 179.8 204.8 24.2 282.2 n/a n/a 0.6 1,230 615
Calories (kj) 948.0 1,307.8 749.4 856.8 101.2 1,181.8 n/a n/a 2.6 5,148 2,574
Carbohydrates (g) 38.2 22.7 46.1 52.8 1.1 9.4 n/a n/a 0.1 170 85
Cholesterol (mg) 40.8 68.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 109 55
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.2 n/a n/a 0.0 1 0
Cystine (g) 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 1.8 0.0 5.3 0.0 0.0 2.9 n/a n/a 0.0 10 5
Folate (mcg) 84.0 24.4 40.4 0.0 0.0 35.5 n/a n/a 0.1 184 92
Folate, DFE (mcg) 104.0 24.4 40.4 0.0 0.0 35.5 n/a n/a 0.1 204 102
Folate, food (mcg) 56.0 24.4 40.4 0.0 0.0 35.5 n/a n/a 0.1 156 78
Folic acid (mcg) 28.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 28 14
Fructose n/a n/a 9.8 0.4 n/a 0.0 n/a n/a n/a 10 5
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 10.1 1.3 n/a 0.3 n/a n/a n/a 12 6
Glutamic acid (g) 2.3 3.4 0.3 n/a n/a 2.4 n/a n/a n/a 8 4
Glycine (g) 0.3 0.3 0.1 n/a n/a 0.7 n/a n/a n/a 1 1
Histidine (g) 0.2 0.4 0.2 n/a n/a 0.3 n/a n/a n/a 1 1
Iron (mg) 2.4 0.2 0.5 0.1 0.0 0.9 n/a n/a 0.0 4 2
Isoleucine (g) 0.3 1.0 0.1 n/a n/a 0.3 n/a n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 1.6 0.1 n/a n/a 0.7 n/a n/a n/a 3 1
Lysine (g) 0.2 1.3 0.1 n/a n/a 0.3 n/a n/a n/a 2 1
Magnesium (mg) 15.2 63.4 54.5 16.5 1.0 73.9 n/a n/a 0.2 225 112
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.5 2.3 0.0 0.7 n/a n/a 0.0 4 2
Methionine (g) 0.2 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.8 5.2 0.1 0.0 0.0 11.6 n/a n/a 0.0 19 9
Niacin (mg) 3.9 0.4 1.3 0.1 0.0 6.4 n/a n/a 0.0 12 6
Pantothenic acid (mg) 0.2 1.5 0.7 0.0 0.0 0.5 n/a n/a n/a 3 1
Phenylalanine (g) 0.4 0.8 0.1 n/a n/a 0.6 n/a n/a n/a 2 1
Phosphorus (mg) 84.8 453.8 44.4 1.6 0.5 171.8 n/a n/a 0.3 757 379
Phytosterols (mg) 5.6 0.0 32.3 n/a n/a 49.0 n/a n/a 0.1 87 43
Polyunsaturated Fat (g) 0.9 0.7 0.1 0.0 0.0 6.8 n/a n/a 0.0 9 4
Potassium (mg) 92.0 736.9 723.2 167.0 12.4 311.5 n/a n/a 0.4 2,043 1,022
Proline (g) 0.8 1.6 0.1 n/a n/a 0.7 n/a n/a n/a 3 2
Protein (g) 7.6 16.0 2.2 0.0 0.0 12.0 n/a n/a 0.0 38 19
Retinol (mcg) 50.4 151.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 202 101
Riboflavin (mg) 0.3 0.8 0.1 1.0 0.0 0.1 n/a n/a 0.0 2 1
Saturated Fat (g) 1.3 11.1 0.2 0.0 0.0 5.0 n/a n/a 0.0 18 9
Selenium (mcg) 24.1 9.8 2.0 0.5 0.0 2.7 n/a n/a 0.0 39 20
Serine (g) 0.4 0.9 0.1 n/a n/a 0.7 n/a n/a n/a 2 1
Sodium (mg) 329.6 239.1 2.0 9.5 0.8 220.3 n/a n/a 0.0 801 401
Starch n/a n/a 10.9 n/a n/a 2.3 n/a n/a n/a 13 7
Sucrose n/a n/a 4.8 45.9 n/a 4.2 n/a n/a n/a 55 27
Sugar (g) 1.4 n/a 24.7 47.6 1.1 4.4 n/a n/a 0.0 79 40
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.2 0.7 0.1 n/a n/a 0.2 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 n/a 0.2 0.0 0.0 4.3 n/a n/a 0.0 5 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 4.5 n/a n/a 0.0 5 2
Total Fat (g) 4.8 17.9 0.7 0.0 0.0 24.2 n/a n/a 0.0 48 24
Tryptophan (g) 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.8 0.0 n/a n/a 0.4 n/a n/a n/a 1 1
Valine (g) 0.4 1.1 0.1 n/a n/a 0.4 n/a n/a n/a 2 1
Vitamin A, IU (IU) 168.8 673.4 129.3 0.0 0.0 0.0 n/a n/a 0.1 972 486
Vitamin A, RAE (mcg) 50.4 161.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 218 109
Vitamin B-12 (mcg) 0.1 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.7 0.0 0.0 0.3 n/a n/a 0.0 1 1
Vitamin C (mg) 0.0 7.3 17.6 0.0 0.0 0.0 n/a n/a 0.0 25 12
Vitamin D (IU) 15.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 8
Water (g) 27.8 427.9 151.3 25.5 4.4 0.9 n/a n/a 0.0 638 319
Zinc (mg) 0.6 1.9 0.3 1.2 0.0 1.4 n/a n/a 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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