Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Kylie's Chicken Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    vegetable oil
    4 (200g)
    eggs
    1 (110g)
    red onions
    1 tablespoon (6g)
    gingerroot
    1 lb (454g)
    boneless chicken thighs
    2 teaspoons (8g)
    white sugar
    1 tablespoon (15g)
    dry sherry
    4 cups (632g)
    steamed rice
    1 cup (104g)
    bean sprouts
    2/3 cup (67g)
    green onions
    2 tablespoons (36g)
    oyster sauce
    1 tablespoon (18g)
    light soy sauce
    1/4 teaspoon (1g)
    sesame oil
    1/4 cup (4g)
    fresh cilantro
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 1.5 0.0 0.0 4.6 n/a n/a 1.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.0 1.6 0.1 0.0 4.9 n/a n/a 1.4 0.2 0.1 n/a 0.1 0.0 n/a 0.0 9 2
    Ash (g) 0.0 2.1 0.4 0.0 3.7 0.0 0.0 2.6 0.5 0.5 2.7 3.2 0.0 0.1 0.2 16 4
    Aspartic acid (g) 0.0 2.7 0.1 0.0 7.0 n/a n/a 1.6 0.5 0.1 n/a 0.2 0.0 n/a 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 112.0 25.3 1.0 45.4 0.1 1.2 63.2 13.5 48.0 11.5 3.6 0.0 2.7 18.0 345 86
    Calories 641.7 286.0 44.0 4.8 957.9 32.5 12.2 821.6 31.2 21.3 18.4 10.8 9.9 0.9 8.0 2,901 725
    Calories (kj) 2,685.3 1,198.0 182.6 20.0 4,008.8 135.9 51.2 3,438.1 131.0 90.0 76.7 45.2 41.6 3.8 33.8 12,142 3,035
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 1.4 10.3 1.1 0.0 8.4 0.4 178.0 6.2 4.9 3.9 1.0 0.0 0.1 1.8 218 54
    Cholesterol (mg) 0.0 744.0 0.0 0.0 381.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,125 281
    Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 0.0 0.0 1.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.0 0.0 0.0 2.5 1.9 1.7 0.1 0.1 0.0 0.1 0.7 9 2
    Folate (mcg) 0.0 94.0 20.9 0.7 36.3 0.0 0.1 366.6 63.4 42.7 5.4 3.2 0.0 2.5 16.0 652 163
    Folate, DFE (mcg) 0.0 94.0 20.9 0.7 36.3 0.0 0.1 613.0 63.4 42.7 5.4 3.2 0.0 2.5 16.0 898 225
    Folate, food (mcg) 0.0 94.0 20.9 0.7 36.3 0.0 0.1 19.0 63.4 42.7 5.4 3.2 0.0 2.5 16.0 304 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 347.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 348 87
    Fructose n/a 0.0 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 3.3 0.3 0.0 11.4 n/a n/a 3.3 0.2 0.3 n/a 0.4 0.0 n/a 0.1 19 5
    Glycine (g) 0.0 0.9 0.0 0.0 5.2 n/a n/a 0.8 0.1 0.1 n/a 0.1 0.0 n/a 0.0 7 2
    Histidine (g) 0.0 0.6 0.0 0.0 2.3 n/a n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Iron (mg) 0.0 3.5 0.2 0.0 4.5 0.0 0.1 7.6 0.9 1.0 0.1 0.4 0.0 0.1 0.4 19 5
    Isoleucine (g) 0.0 1.3 0.0 0.0 3.9 n/a n/a 0.7 0.1 0.1 n/a 0.1 0.0 n/a 0.0 6 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 2.2 0.0 0.0 5.7 n/a n/a 1.4 0.2 0.1 n/a 0.1 0.0 n/a 0.0 10 2
    Lysine (g) 0.0 1.8 0.0 0.0 6.4 n/a n/a 0.6 0.2 0.1 n/a 0.1 0.0 n/a 0.0 9 2
    Magnesium (mg) 0.0 24.0 11.0 2.6 90.8 0.0 1.6 75.8 21.8 13.3 1.4 7.2 0.0 1.0 5.0 256 64
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.1 0.0 0.0 3.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 4 1
    Methionine (g) 0.0 0.8 0.0 0.0 2.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 20.0 7.3 0.0 0.0 28.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 57 14
    Niacin (mg) 0.0 0.2 0.1 0.0 24.6 0.0 0.0 9.3 0.8 0.4 0.5 0.7 0.0 0.0 0.1 37 9
    Pantothenic acid (mg) 0.0 3.1 0.1 0.0 4.7 0.0 0.0 2.5 0.4 0.1 0.0 0.1 0.0 0.0 0.0 11 3
    Phenylalanine (g) 0.0 1.4 0.0 0.0 3.0 n/a n/a 0.9 0.1 0.0 n/a 0.1 0.0 n/a 0.0 6 1
    Phosphorus (mg) 0.0 396.0 31.9 2.0 658.3 0.0 3.0 271.8 56.2 24.7 7.9 23.4 0.0 1.9 9.3 1,486 372
    Phytosterols (mg) 702.7 n/a 16.5 0.9 n/a n/a n/a n/a 15.6 n/a n/a n/a 9.7 0.2 n/a 746 186
    Polyunsaturated Fat (g) 39.7 3.8 0.0 0.0 14.9 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.5 0.0 0.0 60 15
    Potassium (mg) 0.0 276.0 160.6 24.9 871.7 0.2 14.6 221.2 155.0 184.1 19.4 38.2 0.0 20.8 69.0 2,056 514
    Proline (g) 0.0 1.0 0.0 0.0 3.8 n/a n/a 0.8 n/a 0.1 n/a 0.1 0.0 n/a 0.0 6 1
    Protein (g) 0.0 25.1 1.2 0.1 78.4 0.0 0.0 17.0 3.2 1.2 0.5 1.9 0.0 0.1 0.5 129 32
    Retinol (mcg) 0.0 320.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 506 127
    Riboflavin (mg) 0.0 0.9 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 9.4 6.3 0.0 0.0 19.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 36 9
    Selenium (mcg) 0.0 61.4 0.6 0.0 58.6 0.1 0.0 47.4 0.6 0.4 1.6 0.1 0.0 0.0 0.2 171 43
    Serine (g) 0.0 1.9 0.0 0.0 2.8 n/a n/a 0.9 0.0 0.1 n/a 0.1 0.0 n/a 0.0 6 1
    Sodium (mg) 0.0 284.0 4.4 0.8 345.0 0.1 0.7 6.3 6.2 10.7 983.9 1,005.5 0.0 1.8 4.0 2,653 663
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 0.0 1.1 n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Sugar (g) 0.0 0.7 4.7 0.1 0.0 8.4 0.1 0.3 4.3 1.6 0.0 0.3 0.0 0.0 0.6 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.3 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 1.1 0.0 0.0 3.2 n/a n/a 0.6 0.1 0.0 n/a 0.1 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 10.4 2.1 0.0 0.0 1.3 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.1 0.1 15 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 72.6 19.0 0.1 0.0 69.2 0.0 0.0 1.8 0.2 0.1 0.1 0.0 1.1 0.0 0.0 164 41
    Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.1 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.9 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.0 1.0 0.0 0.0 2.5 n/a n/a 0.6 0.1 0.0 n/a 0.1 0.0 n/a 0.0 4 1
    Valine (g) 0.0 1.7 0.0 0.0 3.8 n/a n/a 1.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 7 2
    Vitamin A, IU (IU) 0.0 1,080.0 2.2 0.0 626.5 0.0 0.0 0.0 21.8 665.0 0.0 0.0 0.0 269.9 249.3 2,915 729
    Vitamin A, RAE (mcg) 0.0 320.0 0.0 0.0 186.1 0.0 0.0 0.0 1.0 33.4 0.0 0.0 0.0 13.5 12.5 567 142
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 1.2 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 8.1 0.3 10.4 0.0 0.0 0.0 13.7 12.5 0.0 0.0 0.0 1.1 4.7 51 13
    Vitamin D (IU) 0.0 164.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 47
    Water (g) 0.0 152.3 98.0 4.7 307.3 0.0 12.8 432.5 94.0 59.9 28.8 11.9 0.0 3.7 22.5 1,228 307
    Zinc (mg) 0.0 2.6 0.2 0.0 7.3 0.0 0.0 3.1 0.4 0.3 0.0 0.1 0.0 0.0 0.1 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kylie's Chicken Fried Rice.


    Over 475,000 Recipes

    Food.com Network of Sites