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Nutritional Facts: Kylie's Chicken Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
vegetable oil
4 (200g)
eggs
1 (110g)
red onions
1 tablespoon (6g)
gingerroot
1 lb (454g)
boneless chicken thighs
2 teaspoons (8g)
white sugar
1 tablespoon (15g)
dry sherry
4 cups (632g)
steamed rice
1 cup (104g)
bean sprouts
2/3 cup (67g)
green onions
2 tablespoons (36g)
oyster sauce
1 tablespoon (18g)
light soy sauce
1/4 teaspoon (1g)
sesame oil
1/4 cup (4g)
fresh cilantro
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.0 1.5 0.0 0.0 4.6 n/a n/a 1.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.0 1.6 0.1 0.0 4.9 n/a n/a 1.4 0.2 0.1 n/a 0.1 0.0 n/a 0.0 9 2
Ash (g) 0.0 2.1 0.4 0.0 3.7 0.0 0.0 2.6 0.5 0.5 2.7 3.2 0.0 0.1 0.2 16 4
Aspartic acid (g) 0.0 2.7 0.1 0.0 7.0 n/a n/a 1.6 0.5 0.1 n/a 0.2 0.0 n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 112.0 25.3 1.0 45.4 0.1 1.2 63.2 13.5 48.0 11.5 3.6 0.0 2.7 18.0 345 86
Calories 641.7 286.0 44.0 4.8 957.9 32.5 12.2 821.6 31.2 21.3 18.4 10.8 9.9 0.9 8.0 2,901 725
Calories (kj) 2,685.3 1,198.0 182.6 20.0 4,008.8 135.9 51.2 3,438.1 131.0 90.0 76.7 45.2 41.6 3.8 33.8 12,142 3,035
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 1.4 10.3 1.1 0.0 8.4 0.4 178.0 6.2 4.9 3.9 1.0 0.0 0.1 1.8 218 54
Cholesterol (mg) 0.0 744.0 0.0 0.0 381.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,125 281
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.0 0.0 1.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.0 0.0 0.0 2.5 1.9 1.7 0.1 0.1 0.0 0.1 0.7 9 2
Folate (mcg) 0.0 94.0 20.9 0.7 36.3 0.0 0.1 366.6 63.4 42.7 5.4 3.2 0.0 2.5 16.0 652 163
Folate, DFE (mcg) 0.0 94.0 20.9 0.7 36.3 0.0 0.1 613.0 63.4 42.7 5.4 3.2 0.0 2.5 16.0 898 225
Folate, food (mcg) 0.0 94.0 20.9 0.7 36.3 0.0 0.1 19.0 63.4 42.7 5.4 3.2 0.0 2.5 16.0 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 347.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 348 87
Fructose n/a 0.0 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 3.3 0.3 0.0 11.4 n/a n/a 3.3 0.2 0.3 n/a 0.4 0.0 n/a 0.1 19 5
Glycine (g) 0.0 0.9 0.0 0.0 5.2 n/a n/a 0.8 0.1 0.1 n/a 0.1 0.0 n/a 0.0 7 2
Histidine (g) 0.0 0.6 0.0 0.0 2.3 n/a n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Iron (mg) 0.0 3.5 0.2 0.0 4.5 0.0 0.1 7.6 0.9 1.0 0.1 0.4 0.0 0.1 0.4 19 5
Isoleucine (g) 0.0 1.3 0.0 0.0 3.9 n/a n/a 0.7 0.1 0.1 n/a 0.1 0.0 n/a 0.0 6 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 0.0 0.0 5.7 n/a n/a 1.4 0.2 0.1 n/a 0.1 0.0 n/a 0.0 10 2
Lysine (g) 0.0 1.8 0.0 0.0 6.4 n/a n/a 0.6 0.2 0.1 n/a 0.1 0.0 n/a 0.0 9 2
Magnesium (mg) 0.0 24.0 11.0 2.6 90.8 0.0 1.6 75.8 21.8 13.3 1.4 7.2 0.0 1.0 5.0 256 64
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.1 0.0 0.0 3.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 4 1
Methionine (g) 0.0 0.8 0.0 0.0 2.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 20.0 7.3 0.0 0.0 28.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 57 14
Niacin (mg) 0.0 0.2 0.1 0.0 24.6 0.0 0.0 9.3 0.8 0.4 0.5 0.7 0.0 0.0 0.1 37 9
Pantothenic acid (mg) 0.0 3.1 0.1 0.0 4.7 0.0 0.0 2.5 0.4 0.1 0.0 0.1 0.0 0.0 0.0 11 3
Phenylalanine (g) 0.0 1.4 0.0 0.0 3.0 n/a n/a 0.9 0.1 0.0 n/a 0.1 0.0 n/a 0.0 6 1
Phosphorus (mg) 0.0 396.0 31.9 2.0 658.3 0.0 3.0 271.8 56.2 24.7 7.9 23.4 0.0 1.9 9.3 1,486 372
Phytosterols (mg) 702.7 n/a 16.5 0.9 n/a n/a n/a n/a 15.6 n/a n/a n/a 9.7 0.2 n/a 746 186
Polyunsaturated Fat (g) 39.7 3.8 0.0 0.0 14.9 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.5 0.0 0.0 60 15
Potassium (mg) 0.0 276.0 160.6 24.9 871.7 0.2 14.6 221.2 155.0 184.1 19.4 38.2 0.0 20.8 69.0 2,056 514
Proline (g) 0.0 1.0 0.0 0.0 3.8 n/a n/a 0.8 n/a 0.1 n/a 0.1 0.0 n/a 0.0 6 1
Protein (g) 0.0 25.1 1.2 0.1 78.4 0.0 0.0 17.0 3.2 1.2 0.5 1.9 0.0 0.1 0.5 129 32
Retinol (mcg) 0.0 320.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 506 127
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 9.4 6.3 0.0 0.0 19.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 36 9
Selenium (mcg) 0.0 61.4 0.6 0.0 58.6 0.1 0.0 47.4 0.6 0.4 1.6 0.1 0.0 0.0 0.2 171 43
Serine (g) 0.0 1.9 0.0 0.0 2.8 n/a n/a 0.9 0.0 0.1 n/a 0.1 0.0 n/a 0.0 6 1
Sodium (mg) 0.0 284.0 4.4 0.8 345.0 0.1 0.7 6.3 6.2 10.7 983.9 1,005.5 0.0 1.8 4.0 2,653 663
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 0.0 0.7 4.7 0.1 0.0 8.4 0.1 0.3 4.3 1.6 0.0 0.3 0.0 0.0 0.6 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.3 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 1.1 0.0 0.0 3.2 n/a n/a 0.6 0.1 0.0 n/a 0.1 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 10.4 2.1 0.0 0.0 1.3 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.1 0.1 15 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 72.6 19.0 0.1 0.0 69.2 0.0 0.0 1.8 0.2 0.1 0.1 0.0 1.1 0.0 0.0 164 41
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.1 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.9 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 1.0 0.0 0.0 2.5 n/a n/a 0.6 0.1 0.0 n/a 0.1 0.0 n/a 0.0 4 1
Valine (g) 0.0 1.7 0.0 0.0 3.8 n/a n/a 1.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 1,080.0 2.2 0.0 626.5 0.0 0.0 0.0 21.8 665.0 0.0 0.0 0.0 269.9 249.3 2,915 729
Vitamin A, RAE (mcg) 0.0 320.0 0.0 0.0 186.1 0.0 0.0 0.0 1.0 33.4 0.0 0.0 0.0 13.5 12.5 567 142
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 1.2 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 8.1 0.3 10.4 0.0 0.0 0.0 13.7 12.5 0.0 0.0 0.0 1.1 4.7 51 13
Vitamin D (IU) 0.0 164.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 47
Water (g) 0.0 152.3 98.0 4.7 307.3 0.0 12.8 432.5 94.0 59.9 28.8 11.9 0.0 3.7 22.5 1,228 307
Zinc (mg) 0.0 2.6 0.2 0.0 7.3 0.0 0.0 3.1 0.4 0.3 0.0 0.1 0.0 0.0 0.1 14 4

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