Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (73g) vegetable oil |
4 (200g) eggs |
1 (110g) red onions |
1 tablespoon (6g) gingerroot |
1 lb (454g) boneless chicken thighs |
2 teaspoons (8g) white sugar |
1 tablespoon (15g) dry sherry |
4 cups (632g) steamed rice |
1 cup (104g) bean sprouts |
2/3 cup (67g) green onions |
2 tablespoons (36g) oyster sauce |
1 tablespoon (18g) light soy sauce |
1/4 teaspoon (1g) sesame oil |
1/4 cup (4g) fresh cilantro |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 4.6 | n/a | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 1.6 | 0.1 | 0.0 | 4.9 | n/a | n/a | 1.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 2.1 | 0.4 | 0.0 | 3.7 | 0.0 | 0.0 | 2.6 | 0.5 | 0.5 | 2.7 | 3.2 | 0.0 | 0.1 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 2.7 | 0.1 | 0.0 | 7.0 | n/a | n/a | 1.6 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 112.0 | 25.3 | 1.0 | 45.4 | 0.1 | 1.2 | 63.2 | 13.5 | 48.0 | 11.5 | 3.6 | 0.0 | 2.7 | 18.0 | 345 | 86 |
| Calories | 641.7 | 286.0 | 44.0 | 4.8 | 957.9 | 32.5 | 12.2 | 821.6 | 31.2 | 21.3 | 18.4 | 10.8 | 9.9 | 0.9 | 8.0 | 2,901 | 725 |
| Calories (kj) | 2,685.3 | 1,198.0 | 182.6 | 20.0 | 4,008.8 | 135.9 | 51.2 | 3,438.1 | 131.0 | 90.0 | 76.7 | 45.2 | 41.6 | 3.8 | 33.8 | 12,142 | 3,035 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.4 | 10.3 | 1.1 | 0.0 | 8.4 | 0.4 | 178.0 | 6.2 | 4.9 | 3.9 | 1.0 | 0.0 | 0.1 | 1.8 | 218 | 54 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | 381.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,125 | 281 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 1.9 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 9 | 2 |
| Folate (mcg) | 0.0 | 94.0 | 20.9 | 0.7 | 36.3 | 0.0 | 0.1 | 366.6 | 63.4 | 42.7 | 5.4 | 3.2 | 0.0 | 2.5 | 16.0 | 652 | 163 |
| Folate, DFE (mcg) | 0.0 | 94.0 | 20.9 | 0.7 | 36.3 | 0.0 | 0.1 | 613.0 | 63.4 | 42.7 | 5.4 | 3.2 | 0.0 | 2.5 | 16.0 | 898 | 225 |
| Folate, food (mcg) | 0.0 | 94.0 | 20.9 | 0.7 | 36.3 | 0.0 | 0.1 | 19.0 | 63.4 | 42.7 | 5.4 | 3.2 | 0.0 | 2.5 | 16.0 | 304 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 347.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348 | 87 |
| Fructose | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 3.3 | 0.3 | 0.0 | 11.4 | n/a | n/a | 3.3 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.1 | 19 | 5 |
| Glycine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 0.0 | 3.5 | 0.2 | 0.0 | 4.5 | 0.0 | 0.1 | 7.6 | 0.9 | 1.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 19 | 5 |
| Isoleucine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 5.7 | n/a | n/a | 1.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 6.4 | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 24.0 | 11.0 | 2.6 | 90.8 | 0.0 | 1.6 | 75.8 | 21.8 | 13.3 | 1.4 | 7.2 | 0.0 | 1.0 | 5.0 | 256 | 64 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 20.0 | 7.3 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 57 | 14 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 24.6 | 0.0 | 0.0 | 9.3 | 0.8 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 3.1 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 2.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 396.0 | 31.9 | 2.0 | 658.3 | 0.0 | 3.0 | 271.8 | 56.2 | 24.7 | 7.9 | 23.4 | 0.0 | 1.9 | 9.3 | 1,486 | 372 |
| Phytosterols (mg) | 702.7 | n/a | 16.5 | 0.9 | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | 9.7 | 0.2 | n/a | 746 | 186 |
| Polyunsaturated Fat (g) | 39.7 | 3.8 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 60 | 15 |
| Potassium (mg) | 0.0 | 276.0 | 160.6 | 24.9 | 871.7 | 0.2 | 14.6 | 221.2 | 155.0 | 184.1 | 19.4 | 38.2 | 0.0 | 20.8 | 69.0 | 2,056 | 514 |
| Proline (g) | 0.0 | 1.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 25.1 | 1.2 | 0.1 | 78.4 | 0.0 | 0.0 | 17.0 | 3.2 | 1.2 | 0.5 | 1.9 | 0.0 | 0.1 | 0.5 | 129 | 32 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 506 | 127 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 9.4 | 6.3 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 36 | 9 |
| Selenium (mcg) | 0.0 | 61.4 | 0.6 | 0.0 | 58.6 | 0.1 | 0.0 | 47.4 | 0.6 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 171 | 43 |
| Serine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 0.0 | 284.0 | 4.4 | 0.8 | 345.0 | 0.1 | 0.7 | 6.3 | 6.2 | 10.7 | 983.9 | 1,005.5 | 0.0 | 1.8 | 4.0 | 2,653 | 663 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.7 | 4.7 | 0.1 | 0.0 | 8.4 | 0.1 | 0.3 | 4.3 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 10.4 | 2.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 72.6 | 19.0 | 0.1 | 0.0 | 69.2 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 164 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 3.8 | n/a | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,080.0 | 2.2 | 0.0 | 626.5 | 0.0 | 0.0 | 0.0 | 21.8 | 665.0 | 0.0 | 0.0 | 0.0 | 269.9 | 249.3 | 2,915 | 729 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 1.0 | 33.4 | 0.0 | 0.0 | 0.0 | 13.5 | 12.5 | 567 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.3 | 10.4 | 0.0 | 0.0 | 0.0 | 13.7 | 12.5 | 0.0 | 0.0 | 0.0 | 1.1 | 4.7 | 51 | 13 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 47 |
| Water (g) | 0.0 | 152.3 | 98.0 | 4.7 | 307.3 | 0.0 | 12.8 | 432.5 | 94.0 | 59.9 | 28.8 | 11.9 | 0.0 | 3.7 | 22.5 | 1,228 | 307 |
| Zinc (mg) | 0.0 | 2.6 | 0.2 | 0.0 | 7.3 | 0.0 | 0.0 | 3.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.