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    Nutritional Facts: Chicken Stuffed With Boursin Cheese and Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    boneless chicken breasts
    10 ounces (284g)
    spinach
    5 1/4 ounces (0g)
    boursin cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 6.9 0.4 n/a n/a n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 7.5 0.5 n/a n/a n/a 0.0 8 2
    Ash (g) 5.9 4.9 n/a n/a n/a 0.0 11 3
    Aspartic acid (g) 10.8 0.7 n/a n/a n/a 0.0 11 3
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 63.8 281.2 n/a n/a n/a 0.4 345 86
    Calories 997.6 65.3 n/a n/a n/a 358.0 1,421 355
    Calories (kj) 4,176.0 275.5 n/a n/a n/a 1,498.1 5,950 1,487
    Carbohydrates (g) 0.0 10.3 n/a n/a n/a 0.0 10 3
    Cholesterol (mg) 371.2 0.0 n/a n/a n/a 0.0 371 93
    Copper (mg) 0.2 0.4 n/a n/a n/a 0.0 1 0
    Cystine (g) 1.6 0.1 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 6.2 n/a n/a n/a 0.0 6 2
    Folate (mcg) 23.2 551.0 n/a n/a n/a 0.0 574 144
    Folate, DFE (mcg) 23.2 551.0 n/a n/a n/a 0.0 574 144
    Folate, food (mcg) 23.2 551.0 n/a n/a n/a 0.0 574 144
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a 0.4 n/a n/a n/a n/a 0 0
    Galactose n/a 0.3 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 17.8 1.0 n/a n/a n/a 0.0 19 5
    Glycine (g) 7.1 0.4 n/a n/a n/a 0.0 8 2
    Histidine (g) 3.6 0.2 n/a n/a n/a 0.0 4 1
    Iron (mg) 4.3 7.7 n/a n/a n/a 0.2 12 3
    Isoleucine (g) 6.2 0.4 n/a n/a n/a 0.0 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 0.6 n/a n/a n/a 0.0 10 2
    Lysine (g) 10.0 0.5 n/a n/a n/a 0.0 10 3
    Magnesium (mg) 145.0 224.4 n/a n/a n/a 0.0 369 92
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 2.5 n/a n/a n/a 0.0 3 1
    Methionine (g) 3.3 0.2 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 22.2 0.0 n/a n/a n/a 29.5 52 13
    Niacin (mg) 57.5 2.1 n/a n/a n/a 0.0 60 15
    Pantothenic acid (mg) 4.7 0.2 n/a n/a n/a 0.0 5 1
    Phenylalanine (g) 4.7 0.4 n/a n/a n/a 0.0 5 1
    Phosphorus (mg) 1,009.2 139.2 n/a n/a n/a 0.0 1,148 287
    Phytosterols n/a 25.6 n/a n/a n/a 89.5 115 29
    Polyunsaturated Fat (g) 11.4 0.5 n/a n/a n/a 4.3 16 4
    Potassium (mg) 1,276.0 1,584.7 n/a n/a n/a 0.4 2,861 715
    Proline (g) 5.5 0.3 n/a n/a n/a 0.0 6 1
    Protein (g) 120.9 8.1 n/a n/a n/a 0.0 129 32
    Retinol (mcg) 139.2 0.0 n/a n/a n/a 0.0 139 35
    Riboflavin (mg) 0.5 0.5 n/a n/a n/a 0.0 1 0
    Saturated Fat (g) 15.4 0.2 n/a n/a n/a 5.6 21 5
    Selenium (mcg) 96.3 2.8 n/a n/a n/a 0.0 99 25
    Serine (g) 4.2 0.3 n/a n/a n/a 0.0 5 1
    Sodium (mg) 365.4 224.4 n/a n/a n/a 0.8 591 148
    Sucrose n/a 0.2 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.2 n/a n/a n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.2 n/a n/a n/a 0.0 1 0
    Threonine (g) 5.0 0.3 n/a n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.6 5.8 n/a n/a n/a 5.8 13 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.5 n/a n/a n/a 0.3 1 0
    Total Fat (g) 53.7 1.1 n/a n/a n/a 40.5 95 24
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.1 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 4.0 0.3 n/a n/a n/a 0.0 4 1
    Valine (g) 5.9 0.5 n/a n/a n/a 0.0 6 2
    Vitamin A, IU (IU) 481.4 26,630.7 n/a n/a n/a 0.0 27,112 6,778
    Vitamin A, RAE (mcg) 139.2 1,332.0 n/a n/a n/a 0.0 1,471 368
    Vitamin B-12 (mcg) 2.0 0.0 n/a n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 3.1 0.6 n/a n/a n/a 0.0 4 1
    Vitamin C (mg) 0.0 79.8 n/a n/a n/a 0.0 80 20
    Vitamin D (IU) 92.8 0.0 n/a n/a n/a 0.0 93 23
    Water (g) 402.9 259.6 n/a n/a n/a 0.0 662 166
    Zinc (mg) 4.6 1.5 n/a n/a n/a 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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