You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Stuffed With Boursin Cheese and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
10 ounces (284g)
spinach
5 1/4 ounces (0g)
boursin cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 6.9 0.4 n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 7.5 0.5 n/a n/a n/a 0.0 8 2
Ash (g) 5.9 4.9 n/a n/a n/a 0.0 11 3
Aspartic acid (g) 10.8 0.7 n/a n/a n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 63.8 281.2 n/a n/a n/a 0.4 345 86
Calories 997.6 65.3 n/a n/a n/a 358.0 1,421 355
Calories (kj) 4,176.0 275.5 n/a n/a n/a 1,498.1 5,950 1,487
Carbohydrates (g) 0.0 10.3 n/a n/a n/a 0.0 10 3
Cholesterol (mg) 371.2 0.0 n/a n/a n/a 0.0 371 93
Copper (mg) 0.2 0.4 n/a n/a n/a 0.0 1 0
Cystine (g) 1.6 0.1 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 6.2 n/a n/a n/a 0.0 6 2
Folate (mcg) 23.2 551.0 n/a n/a n/a 0.0 574 144
Folate, DFE (mcg) 23.2 551.0 n/a n/a n/a 0.0 574 144
Folate, food (mcg) 23.2 551.0 n/a n/a n/a 0.0 574 144
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 0.4 n/a n/a n/a n/a 0 0
Galactose n/a 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 17.8 1.0 n/a n/a n/a 0.0 19 5
Glycine (g) 7.1 0.4 n/a n/a n/a 0.0 8 2
Histidine (g) 3.6 0.2 n/a n/a n/a 0.0 4 1
Iron (mg) 4.3 7.7 n/a n/a n/a 0.2 12 3
Isoleucine (g) 6.2 0.4 n/a n/a n/a 0.0 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.6 n/a n/a n/a 0.0 10 2
Lysine (g) 10.0 0.5 n/a n/a n/a 0.0 10 3
Magnesium (mg) 145.0 224.4 n/a n/a n/a 0.0 369 92
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.5 n/a n/a n/a 0.0 3 1
Methionine (g) 3.3 0.2 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 22.2 0.0 n/a n/a n/a 29.5 52 13
Niacin (mg) 57.5 2.1 n/a n/a n/a 0.0 60 15
Pantothenic acid (mg) 4.7 0.2 n/a n/a n/a 0.0 5 1
Phenylalanine (g) 4.7 0.4 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 1,009.2 139.2 n/a n/a n/a 0.0 1,148 287
Phytosterols n/a 25.6 n/a n/a n/a 89.5 115 29
Polyunsaturated Fat (g) 11.4 0.5 n/a n/a n/a 4.3 16 4
Potassium (mg) 1,276.0 1,584.7 n/a n/a n/a 0.4 2,861 715
Proline (g) 5.5 0.3 n/a n/a n/a 0.0 6 1
Protein (g) 120.9 8.1 n/a n/a n/a 0.0 129 32
Retinol (mcg) 139.2 0.0 n/a n/a n/a 0.0 139 35
Riboflavin (mg) 0.5 0.5 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 15.4 0.2 n/a n/a n/a 5.6 21 5
Selenium (mcg) 96.3 2.8 n/a n/a n/a 0.0 99 25
Serine (g) 4.2 0.3 n/a n/a n/a 0.0 5 1
Sodium (mg) 365.4 224.4 n/a n/a n/a 0.8 591 148
Sucrose n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 n/a n/a n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 n/a n/a n/a 0.0 1 0
Threonine (g) 5.0 0.3 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.6 5.8 n/a n/a n/a 5.8 13 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.5 n/a n/a n/a 0.3 1 0
Total Fat (g) 53.7 1.1 n/a n/a n/a 40.5 95 24
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 4.0 0.3 n/a n/a n/a 0.0 4 1
Valine (g) 5.9 0.5 n/a n/a n/a 0.0 6 2
Vitamin A, IU (IU) 481.4 26,630.7 n/a n/a n/a 0.0 27,112 6,778
Vitamin A, RAE (mcg) 139.2 1,332.0 n/a n/a n/a 0.0 1,471 368
Vitamin B-12 (mcg) 2.0 0.0 n/a n/a n/a 0.0 2 0
Vitamin B-6 (mg) 3.1 0.6 n/a n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 79.8 n/a n/a n/a 0.0 80 20
Vitamin D (IU) 92.8 0.0 n/a n/a n/a 0.0 93 23
Water (g) 402.9 259.6 n/a n/a n/a 0.0 662 166
Zinc (mg) 4.6 1.5 n/a n/a n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Stuffed With Boursin Cheese and Spinach.