Nutritional Facts: Chinese Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1/2 teaspoon (3g)
salt
1 1/2 cups (278g)
long grain rice
2 (100g)
eggs
4 teaspoons (20g)
cold water
3 tablespoons (41g)
sunflower oil
4 (60g)
scallions
1 (119g)
green peppers
3 slices (24g)
lean bacon
1/4 cup (34g)
frozen peas
2 tablespoons (36g)
soy sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 1.1 0.7 n/a 0.0 0.0 0.0 0.2 0.1 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 1.6 0.8 n/a 0.0 0.1 0.0 0.2 0.1 0.1 n/a 3 1
Ash (g) 0.7 3.0 1.8 1.1 0.0 0.0 0.5 0.5 0.6 0.3 6.4 n/a 15 4
Aspartic acid n/a 0.0 1.9 1.3 n/a 0.0 0.1 0.2 0.3 0.2 0.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.3 0.7 77.7 56.0 0.6 0.0 43.2 11.9 1.4 7.4 7.2 n/a 227 57
Calories 0.0 0.0 1,012.9 143.0 0.0 360.7 19.2 23.8 109.9 25.8 21.6 n/a 1,717 429
Calories (kj) 0.0 0.0 4,237.4 599.0 0.0 1,509.2 81.0 100.0 460.3 107.9 90.4 n/a 7,185 1,796
Carbohydrates (g) 0.0 0.0 221.9 0.7 0.0 0.0 4.4 5.5 0.2 4.6 2.0 n/a 239 60
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 16.3 0.0 0.0 n/a 388 97
Copper (mg) 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.0 0.0 1.6 2.0 0.0 1.5 0.3 n/a 9 2
Folate (mcg) 0.0 0.0 641.0 47.0 0.0 0.0 38.4 11.9 0.5 17.8 6.5 n/a 763 191
Folate, DFE (mcg) 0.0 0.0 1,073.9 47.0 0.0 0.0 38.4 11.9 0.5 17.8 6.5 n/a 1,196 299
Folate, food (mcg) 0.0 0.0 22.2 47.0 0.0 0.0 38.4 11.9 0.5 17.8 6.5 n/a 144 36
Folic acid (mcg) 0.0 0.0 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 619 155
Fructose n/a n/a 0.1 0.0 n/a n/a n/a 1.3 n/a 0.1 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.4 n/a n/a n/a 1.4 n/a 0.0 n/a n/a 2 0
Glutamic acid n/a 0.0 3.9 1.7 n/a 0.0 0.2 0.2 0.4 0.2 0.9 n/a 8 2
Glycine n/a 0.0 0.9 0.4 n/a 0.0 0.1 0.0 0.2 0.1 0.2 n/a 2 0
Histidine n/a 0.0 0.5 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 12.0 1.8 0.0 0.0 0.9 0.4 0.1 0.5 0.9 n/a 16 4
Isoleucine n/a 0.0 0.9 0.7 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 1.6 1.1 n/a 0.0 0.1 0.0 0.2 0.1 0.3 n/a 3 1
Lysine n/a 0.0 0.7 0.9 n/a 0.0 0.1 0.0 0.2 0.1 0.3 n/a 2 1
Magnesium (mg) 7.1 0.0 69.4 12.0 0.2 0.0 12.0 11.9 2.9 8.7 14.4 n/a 139 35
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 n/a 4 1
Methionine n/a 0.0 0.5 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.6 3.7 0.0 18.8 0.0 0.0 4.8 0.0 0.0 n/a 28 7
Niacin (mg) 0.0 0.0 11.6 0.1 0.0 0.0 0.3 0.6 0.9 0.6 1.4 n/a 16 4
Pantothenic acid (mg) 0.0 0.0 2.8 1.5 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 5 1
Phenylalanine n/a 0.0 1.1 0.7 n/a 0.0 0.0 0.1 0.1 0.1 0.2 n/a 2 1
Phosphorus (mg) 0.0 0.0 319.1 198.0 0.0 0.0 22.2 23.8 45.1 27.5 46.8 n/a 683 171
Phytosterols n/a 0.0 n/a n/a n/a 4.1 n/a 10.7 n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.0 0.0 0.5 1.9 0.0 14.9 0.0 0.1 1.2 0.1 0.0 n/a 19 5
Potassium (mg) 7.1 0.2 319.1 138.0 0.2 0.0 165.6 208.3 49.9 51.3 76.3 n/a 1,016 254
Proline n/a 0.0 0.9 0.5 n/a 0.0 0.1 0.0 0.2 0.1 0.3 n/a 2 1
Protein (g) 0.0 0.0 19.8 12.6 0.0 0.0 1.1 1.0 2.8 1.7 3.8 n/a 43 11
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 163 41
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.5 3.1 0.0 5.3 0.0 0.1 3.6 0.0 0.0 n/a 13 3
Selenium (mcg) 0.0 0.0 41.9 30.7 0.0 0.0 0.4 0.0 4.8 0.6 0.3 n/a 79 20
Serine n/a 0.0 1.0 1.0 n/a 0.0 0.0 0.1 0.1 0.1 0.2 n/a 2 1
Sodium (mg) 21.3 1,162.7 13.9 142.0 0.6 0.0 9.6 3.6 199.9 36.2 2,011.0 n/a 3,601 900
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a 1 0
Sucrose n/a n/a 0.2 0.0 n/a n/a n/a 0.1 n/a 1.5 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.3 0.4 0.0 0.0 1.4 2.9 0.0 1.7 0.6 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2 0
Threonine n/a 0.0 0.7 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 1.1 0.0 16.8 0.3 0.4 0.1 0.0 0.0 n/a 19 5
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 3.7 n/a 0.0 0.0 0.3 n/a n/a 4 1
Total Fat (g) 0.0 0.0 1.8 9.5 0.0 40.8 0.1 0.2 10.8 0.1 0.0 n/a 63 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine n/a 0.0 0.7 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Valine n/a 0.0 1.2 0.9 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 598.2 440.3 8.9 689.4 0.0 n/a 2,277 569
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 30.0 21.4 2.6 34.5 0.0 n/a 249 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.3 95.7 0.0 6.0 0.0 n/a 113 28
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 n/a 0.0 0.0 15.1 0.0 0.0 n/a 97 24
Water (g) 710.3 0.0 32.2 76.2 19.7 0.0 53.9 111.7 9.6 26.8 23.8 n/a 1,064 266
Zinc (mg) 0.0 0.0 3.0 1.3 0.0 0.0 0.2 0.2 0.3 0.3 0.2 n/a 5 1

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