Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (64g) carrots |
1/4 cup (37g) green peppers |
1/2 cup (51g) celery |
1/2 (55g) onions |
3 tablespoons (25g) garlic |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
3/4 cup (183g) milk |
3/4 cup (182g) half-and-half |
2 cups (226g) sharp cheddar cheese |
1 cup (113g) mild cheddar cheese |
2 cups (528g) Cheez Whiz |
12 ounces (356g) beer |
2 cups (488g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.6 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.0 | 14 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 2.1 | 1.1 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.6 | 0.2 | 0.4 | 0.2 | 0.4 | 1.2 | 0.1 | 1.3 | 1.2 | 8.9 | 4.4 | 30.6 | 0.6 | 5.0 | 55 | 7 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 3.6 | 1.8 | n/a | 0.1 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | 3.7 | 20.2 | 12.7 | 45.4 | 13.6 | 4.7 | 217.8 | 190.6 | 1,629.5 | 814.7 | 1,895.5 | 14.3 | 19.5 | 4,903 | 613 |
| Calories | 26.2 | 7.5 | 8.1 | 22.0 | 37.4 | 407.3 | 113.8 | 117.1 | 236.0 | 910.8 | 455.4 | 1,457.3 | 153.3 | 78.1 | 4,030 | 504 |
| Calories (kj) | 110.7 | 31.3 | 33.8 | 91.3 | 156.2 | 1,703.4 | 475.9 | 490.4 | 989.2 | 3,805.8 | 1,902.9 | 6,098.4 | 645.1 | 327.0 | 16,862 | 2,108 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.1 | 1.7 | 1.5 | 5.1 | 8.3 | 0.0 | 23.8 | 8.5 | 7.8 | 2.9 | 1.4 | 48.6 | 12.7 | 1.9 | 130 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 25.6 | 67.2 | 237.3 | 118.7 | 396.0 | 0.0 | 0.0 | 967 | 121 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 0.6 | 0.8 | 0.9 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 12.2 | 3.7 | 18.2 | 10.5 | 0.8 | 1.7 | 57.2 | 9.2 | 5.4 | 40.7 | 20.3 | n/a | 21.4 | 9.8 | 211 | 26 |
| Folate, DFE (mcg) | 12.2 | 3.7 | 18.2 | 10.5 | 0.8 | 1.7 | 90.9 | 9.2 | 5.4 | 40.7 | 20.3 | n/a | 21.4 | 9.8 | 245 | 31 |
| Folate, food (mcg) | 12.2 | 3.7 | 18.2 | 10.5 | 0.8 | 1.7 | 9.1 | 9.2 | 5.4 | 40.7 | 20.3 | n/a | 21.4 | 9.8 | 163 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 6 |
| Fructose (g) | 0.4 | 0.4 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.4 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 1.3 | 1.1 | 13.8 | 6.9 | n/a | 0.2 | n/a | 25 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.0 | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 1.5 | 0.1 | 0.1 | 1.5 | 0.8 | 1.0 | 0.1 | 1.0 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 3.5 | 1.7 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.5 | 5.4 | 2.7 | n/a | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 4.7 | 2.3 | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 7.7 | 3.7 | 5.6 | 5.5 | 6.3 | 1.1 | 6.9 | 23.8 | 18.2 | 63.3 | 31.6 | n/a | 21.4 | 4.9 | 200 | 25 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 1.9 | 6.0 | 21.2 | 10.6 | n/a | 0.0 | 1.2 | 53 | 7 |
| Niacin (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 1.8 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 1.8 | 6.7 | 12 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.5 | 0.9 | 0.5 | n/a | 0.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 3.0 | 1.5 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 22.4 | 7.5 | 12.1 | 16.0 | 38.4 | 13.6 | 33.8 | 170.2 | 172.4 | 1,157.1 | 578.6 | 4,255.7 | 49.9 | 146.4 | 6,674 | 834 |
| Phytosterols | n/a | 3.4 | 3.0 | 8.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.2 | 0.8 | 2.1 | 1.1 | n/a | 0.0 | 0.5 | 7 | 1 |
| Potassium (mg) | 204.8 | 65.2 | 131.3 | 80.3 | 100.6 | 13.6 | 33.4 | 276.3 | 236.0 | 221.5 | 110.7 | 1,267.2 | 96.2 | 419.7 | 3,257 | 407 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 6.3 | 3.2 | n/a | 0.1 | n/a | 11 | 1 |
| Protein (g) | 0.6 | 0.3 | 0.3 | 0.6 | 1.6 | 0.5 | 3.2 | 6.0 | 5.4 | 56.3 | 28.1 | 63.4 | 1.6 | 9.9 | 178 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 56.7 | 172.4 | 583.1 | 291.5 | n/a | 0.0 | 0.0 | 1,485 | 186 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.8 | 0.4 | 1.3 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 4.2 | 13.0 | 47.7 | 23.8 | 69.2 | 0.0 | 0.8 | 188 | 23 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.3 | 3.6 | 0.6 | 10.6 | 3.7 | 3.3 | 31.4 | 15.7 | n/a | 2.1 | 0.0 | 71 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 3.3 | 1.6 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 44.2 | 1.1 | 40.4 | 2.2 | 4.3 | 405.6 | 0.6 | 89.7 | 74.4 | 1,403.5 | 701.7 | 8,648.6 | 14.3 | 1,493.3 | 12,924 | 1,615 |
| Starch (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 3.0 | 0.9 | 0.9 | 2.3 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 1.2 | 0.6 | 35.4 | 0.0 | 1.4 | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2.0 | 1.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.6 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 46.1 | 0.3 | 6.7 | 20.9 | 74.9 | 37.4 | 110.9 | 0.0 | 2.8 | 300 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 2.7 | 1.4 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 3.8 | 1.9 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 10,691.8 | 137.8 | 226.7 | 1.1 | 2.3 | 1,419.4 | 0.0 | 252.5 | 642.5 | 2,264.5 | 1,132.3 | 3,426.7 | 0.0 | 0.0 | 20,198 | 2,525 |
| Vitamin A, RAE (mcg) | 534.4 | 6.7 | 11.1 | 0.0 | 0.0 | 388.5 | 0.0 | 60.4 | 176.1 | 598.9 | 299.5 | n/a | 0.0 | 0.0 | 2,076 | 259 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 1.9 | 0.9 | n/a | 0.1 | 0.5 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.8 | 29.9 | 1.6 | 4.1 | 7.8 | 0.0 | 0.0 | 2.7 | 1.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 54 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 14.5 | 54.2 | 27.1 | n/a | 0.0 | 0.0 | 130 | 16 |
| Water (g) | 56.5 | 35.0 | 48.2 | 49.0 | 14.7 | 9.0 | 3.7 | 160.5 | 146.2 | 83.1 | 41.5 | 271.9 | 327.7 | 468.2 | 1,715 | 214 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.7 | 0.9 | 7.0 | 3.5 | 8.7 | 0.0 | 0.5 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.