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Nutritional Facts: 1-2-3 Mexican Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refried beans
1 1/2 cups (389g)
salsa
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
3/4 teaspoon (1g)
dried oregano
3/4 cup (173g)
sour cream
1/2 cup (0g)
mayonnaise
1/4 cup (40g)
red onions
1/3 cup (5g)
fresh cilantro
1 teaspoon (2g)
onion powder
1 small (74g)
red bell peppers
1 cup (132g)
extra-sharp cheddar cheese
1 (14g)
jalapeno chile
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a 3 0
Ash (g) 9.1 8.4 0.3 0.2 0.1 1.5 n/a 0.1 0.1 0.1 0.3 5.2 0.1 n/a 25 3
Aspartic acid (g) 3.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.2 2.1 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.7 104.9 8.9 19.6 12.0 189.8 n/a 9.2 3.6 9.2 5.2 951.7 1.7 n/a 1,465 147
Calories 412.8 104.9 7.6 7.9 2.0 332.9 n/a 16.0 1.2 8.2 22.9 532.0 4.1 n/a 1,452 145
Calories (kj) 1,737.3 446.8 31.8 32.9 8.3 1,395.5 n/a 66.4 5.1 34.3 95.5 2,222.9 16.7 n/a 6,093 609
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 69.2 24.3 1.3 0.9 0.5 5.0 n/a 3.7 0.2 1.9 4.5 1.7 0.9 n/a 114 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.7 n/a 0.0 0.0 0.0 0.0 138.6 0.0 n/a 228 23
Copper (mg) 0.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 23.1 6.2 0.9 0.2 0.3 0.0 n/a 0.7 0.1 0.4 1.6 0.0 0.4 n/a 34 3
Folate (mcg) 49.9 15.5 0.8 0.2 1.8 12.1 n/a 7.6 3.3 1.5 34.0 23.8 3.8 n/a 154 15
Folate, DFE (mcg) 49.9 15.5 0.8 0.2 1.8 12.1 n/a 7.6 3.3 1.5 34.0 23.8 3.8 n/a 154 15
Folate, food (mcg) 49.9 15.5 0.8 0.2 1.8 12.1 n/a 7.6 3.3 1.5 34.0 23.8 3.8 n/a 154 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.0 1.7 n/a 0.4 n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.8 n/a 0.0 1.4 n/a 0.2 n/a 3 0
Glutamic acid (g) 3.8 n/a 0.0 n/a 0.0 1.0 n/a 0.1 n/a 0.1 0.2 8.0 n/a n/a 13 1
Glycine (g) 1.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.6 n/a n/a 2 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.6 1.8 0.5 1.4 0.3 0.3 n/a 0.1 0.1 0.1 0.3 0.9 0.0 n/a 13 1
Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2.0 n/a n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 6.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 6 1
Leucine (g) 2.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 3.1 n/a n/a 6 1
Lysine (g) 1.7 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 2.7 n/a n/a 5 0
Magnesium (mg) 172.4 58.3 4.0 7.7 2.0 17.3 n/a 4.0 1.4 2.7 8.9 37.0 2.1 n/a 318 32
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Manganese (mg) 1.5 0.5 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 1 0
Monounsaturated Fat (g) 1.7 0.1 0.1 0.3 0.0 8.7 n/a 0.0 0.0 0.0 0.0 12.4 0.0 n/a 23 2
Niacin (mg) 1.9 0.3 0.3 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.7 0.1 0.2 n/a 4 0
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.2 0.5 0.0 n/a 3 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.7 n/a n/a 3 0
Phosphorus (mg) 503.5 120.4 8.1 10.5 1.1 198.4 n/a 11.6 2.6 7.7 19.2 675.8 3.6 n/a 1,563 156
Phytosterols n/a n/a 2.2 1.4 1.5 n/a n/a 6.0 0.3 2.1 n/a n/a n/a n/a 14 1
Polyunsaturated Fat (g) 1.5 0.4 0.2 0.1 0.0 1.4 n/a 0.0 0.0 0.0 0.1 1.2 0.0 n/a 5 1
Potassium (mg) 1,524.1 1,153.8 52.7 37.5 9.5 243.2 n/a 58.4 27.8 23.6 156.1 129.4 34.7 n/a 3,451 345
Proline (g) 1.1 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 3.7 n/a n/a 5 1
Protein (g) 24.5 6.0 0.4 0.4 0.1 3.6 n/a 0.4 0.1 0.2 0.7 32.9 0.1 n/a 69 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 300.2 n/a 0.0 0.0 0.0 0.0 340.6 0.0 n/a 641 64
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.5 0.0 n/a 1 0
Saturated Fat (g) 1.8 0.1 0.1 0.0 0.0 19.8 n/a 0.0 0.0 0.0 0.0 27.8 0.0 n/a 50 5
Selenium (mcg) 29.5 3.5 0.6 0.1 0.0 4.5 n/a 0.2 0.0 0.3 0.1 18.3 0.1 n/a 57 6
Serine (g) 1.4 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1.9 n/a n/a 4 0
Sodium (mg) 2,036.7 2,331.0 44.3 3.5 0.2 138.0 n/a 1.6 2.5 1.8 3.0 819.7 0.4 n/a 5,383 538
Starch (g) 40.6 6.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 47 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.1 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.3 0.0 n/a 3 0
Sugar (g) 2.1 11.9 0.2 0.0 0.0 6.0 n/a 1.7 0.0 0.2 3.1 0.7 0.6 n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 4.6 1.0 0.1 0.1 0.8 n/a 0.0 0.1 0.0 1.2 0.4 0.5 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 1
Total Fat (g) 5.3 0.6 0.4 0.5 0.0 34.0 n/a 0.0 0.0 0.0 0.2 43.7 0.1 n/a 85 8
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.6 n/a n/a 3 0
Valine (g) 1.3 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 2.2 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 1,134.4 800.6 26.7 12.8 1,074.7 n/a 0.8 359.5 0.0 2,316.9 1,322.6 150.9 n/a 7,200 720
Vitamin A, RAE (mcg) 0.0 58.3 40.0 1.3 0.6 303.6 n/a 0.0 18.0 0.0 116.2 349.8 7.6 n/a 895 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 0.7 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a 2 0
Vitamin C (mg) 27.2 7.4 0.0 0.2 0.0 1.6 n/a 3.0 1.4 0.6 94.5 0.0 16.6 n/a 152 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 24.2 n/a 0.0 0.0 0.0 0.0 31.7 0.0 n/a 56 6
Water (g) 345.4 349.2 0.3 0.2 0.1 128.4 n/a 35.6 4.9 0.1 68.2 48.5 12.8 n/a 994 99
Zinc (mg) 2.9 1.4 0.1 0.1 0.0 0.7 n/a 0.1 0.0 0.1 0.2 4.1 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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