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Nutritional Facts: Chocolate Maple Nut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
unsifted flour
2/3 cup (133g)
sugar
1/2 teaspoon (3g)
salt
3/4 cup (169g)
margarine
2 large (100g)
eggs
14 ounces (422g)
condensed milk
1 1/2 teaspoons (6g)
maple flavoring
2 cups (274g)
nuts
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.7 1.2 n/a 2.2 0.3 5 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 0.0 2 0
Arginine (g) 0.8 n/a 0.0 0.1 0.8 1.2 n/a 6.1 0.4 9 0
Ash (g) 0.9 0.0 3.0 3.4 1.1 7.7 0.0 11.4 2.0 29 1
Aspartic acid (g) 0.8 n/a 0.0 0.1 1.3 2.5 n/a 5.6 0.7 11 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 104.2 104 3
Calcium (mg) 28.1 1.3 0.7 50.8 56.0 1,199.9 0.0 191.8 53.8 1,582 53
Calories 682.5 516.3 0.0 1,216.5 143.0 1,356.2 14.9 1,627.6 806.4 6,363 212
Calories (kj) 2,855.6 2,158.4 0.0 5,087.8 599.0 5,669.8 62.5 6,808.9 3,373.4 26,616 887
Carbohydrates (g) 143.1 133.4 0.0 1.5 0.7 229.8 0.2 69.5 107.4 685 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 143.6 0.0 0.0 0.0 516 17
Copper (mg) 0.3 0.0 0.0 n/a 0.1 0.1 0.0 3.5 1.2 5 0
Cystine (g) 0.4 n/a 0.0 0.0 0.3 0.3 n/a 0.8 0.1 2 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 24.7 9.9 40 1
Folate (mcg) 343.1 0.0 0.0 1.7 47.0 46.5 0.0 137.0 21.8 597 20
Folate, DFE (mcg) 545.6 0.0 0.0 1.7 47.0 46.5 0.0 137.0 21.8 800 27
Folate, food (mcg) 54.4 0.0 0.0 1.7 47.0 46.5 0.0 137.0 21.8 308 10
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 10
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 0.0 0.3 1.7 7.0 n/a 12.1 1.1 29 1
Glycine (g) 0.7 n/a 0.0 0.0 0.4 0.7 n/a 2.9 0.3 5 0
Histidine (g) 0.4 n/a 0.0 0.0 0.3 0.9 n/a 1.3 0.1 3 0
Iron (mg) 8.7 0.1 0.0 0.0 1.8 0.8 0.0 10.1 5.3 27 1
Isoleucine (g) 0.7 n/a 0.0 0.1 0.7 2.0 n/a 2.0 0.3 6 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.1 1.1 3.3 n/a 3.8 0.4 10 0
Lysine (g) 0.4 n/a 0.0 0.1 0.9 2.6 n/a 2.0 0.4 6 0
Magnesium (mg) 41.3 0.0 0.0 5.1 12.0 109.8 0.3 616.5 193.2 978 33
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 5.3 1.3 8 0
Methionine (g) 0.3 n/a 0.0 0.0 0.4 0.8 n/a 0.6 0.1 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 66.5 3.7 10.3 n/a 86.0 16.7 183 6
Niacin (mg) 11.1 0.0 0.0 0.0 0.1 0.9 0.0 12.9 0.7 26 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 1.5 3.2 0.0 3.3 0.2 9 0
Phenylalanine (g) 1.0 n/a 0.0 0.1 0.7 1.6 n/a 2.6 0.3 6 0
Phosphorus (mg) 202.5 0.0 0.0 38.9 198.0 1,068.9 1.4 1,191.9 221.8 2,923 97
Phytosterols n/a n/a 0.0 247.0 n/a n/a n/a n/a n/a 247 8
Polyunsaturated Fat (g) 0.8 0.0 0.0 35.4 1.9 1.4 n/a 29.5 1.6 71 2
Potassium (mg) 200.6 2.7 0.2 71.1 138.0 1,567.4 6.2 1,635.8 613.2 4,235 141
Proline (g) 2.2 n/a 0.0 0.1 0.5 3.2 n/a 2.4 0.3 9 0
Protein (g) 19.4 0.0 0.0 1.5 12.6 33.4 0.0 47.4 7.1 121 4
Retinol (mcg) 0.0 0.0 0.0 1,299.5 160.0 308.4 0.0 0.0 0.0 1,768 59
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.5 1.8 0.0 0.5 0.2 4 0
Saturated Fat (g) 0.3 0.0 0.0 28.3 3.1 23.2 n/a 18.9 29.8 104 3
Selenium (mcg) 63.6 0.8 0.0 0.0 30.7 62.5 n/a 20.6 7.1 185 6
Serine (g) 1.0 n/a 0.0 0.1 1.0 1.8 n/a 2.5 0.3 7 0
Sodium (mg) 3.8 1.3 1,162.7 1,595.6 142.0 536.6 0.3 1,833.1 18.5 5,294 176
Sucrose n/a 133.1 n/a n/a 0.0 n/a n/a n/a n/a 133 4
Sugar (g) 0.5 133.1 0.0 0.0 0.4 229.8 n/a 12.7 91.6 468 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 816.5 816 27
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.1 3 0
Threonine (g) 0.5 n/a 0.0 0.1 0.6 1.5 n/a 1.6 0.3 5 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 5.2 1.1 0.7 n/a 30.0 0.4 37 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 136.2 9.5 36.8 0.0 141.0 50.4 376 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 0.5 n/a 0.7 0.1 2 0
Tyrosine (g) 0.6 n/a 0.0 0.1 0.5 1.6 n/a 1.9 0.3 5 0
Valine (g) 0.8 n/a 0.0 0.1 0.9 2.2 n/a 2.6 0.4 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 6,052.3 540.0 1,128.1 0.0 13.7 0.0 7,734 258
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,385.7 160.0 312.6 0.0 0.0 0.0 1,858 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.9 1.9 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.8 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 11.0 0.0 1.1 0.0 12 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 25.3 0.0 0.0 0.0 107 4
Water (g) 22.4 0.0 0.0 26.6 76.2 114.7 4.1 4.8 1.2 250 8
Zinc (mg) 1.3 0.0 0.0 0.0 1.3 4.0 0.0 10.4 2.7 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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