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    Nutritional Facts: Chocolate Maple Nut Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    unsifted flour
    2/3 cup (133g)
    sugar
    1/2 teaspoon (3g)
    salt
    3/4 cup (169g)
    margarine
    2 large (100g)
    eggs
    14 ounces (422g)
    condensed milk
    1 1/2 teaspoons (6g)
    maple flavoring
    2 cups (274g)
    nuts
    1 cup (168g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.7 1.2 n/a 2.2 0.3 5 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 0.0 2 0
    Arginine (g) 0.8 n/a 0.0 0.1 0.8 1.2 n/a 6.1 0.4 9 0
    Ash (g) 0.9 0.0 3.0 3.4 1.1 7.7 0.0 11.4 2.0 29 1
    Aspartic acid (g) 0.8 n/a 0.0 0.1 1.3 2.5 n/a 5.6 0.7 11 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 104.2 104 3
    Calcium (mg) 28.1 1.3 0.7 50.8 56.0 1,199.9 0.0 191.8 53.8 1,582 53
    Calories 682.5 516.3 0.0 1,216.5 143.0 1,356.2 14.9 1,627.6 806.4 6,363 212
    Calories (kj) 2,855.6 2,158.4 0.0 5,087.8 599.0 5,669.8 62.5 6,808.9 3,373.4 26,616 887
    Carbohydrates (g) 143.1 133.4 0.0 1.5 0.7 229.8 0.2 69.5 107.4 685 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 143.6 0.0 0.0 0.0 516 17
    Copper (mg) 0.3 0.0 0.0 n/a 0.1 0.1 0.0 3.5 1.2 5 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.3 0.3 n/a 0.8 0.1 2 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 24.7 9.9 40 1
    Folate (mcg) 343.1 0.0 0.0 1.7 47.0 46.5 0.0 137.0 21.8 597 20
    Folate, DFE (mcg) 545.6 0.0 0.0 1.7 47.0 46.5 0.0 137.0 21.8 800 27
    Folate, food (mcg) 54.4 0.0 0.0 1.7 47.0 46.5 0.0 137.0 21.8 308 10
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 10
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.5 n/a 0.0 0.3 1.7 7.0 n/a 12.1 1.1 29 1
    Glycine (g) 0.7 n/a 0.0 0.0 0.4 0.7 n/a 2.9 0.3 5 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.3 0.9 n/a 1.3 0.1 3 0
    Iron (mg) 8.7 0.1 0.0 0.0 1.8 0.8 0.0 10.1 5.3 27 1
    Isoleucine (g) 0.7 n/a 0.0 0.1 0.7 2.0 n/a 2.0 0.3 6 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a 0.0 0.1 1.1 3.3 n/a 3.8 0.4 10 0
    Lysine (g) 0.4 n/a 0.0 0.1 0.9 2.6 n/a 2.0 0.4 6 0
    Magnesium (mg) 41.3 0.0 0.0 5.1 12.0 109.8 0.3 616.5 193.2 978 33
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 5.3 1.3 8 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.4 0.8 n/a 0.6 0.1 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 66.5 3.7 10.3 n/a 86.0 16.7 183 6
    Niacin (mg) 11.1 0.0 0.0 0.0 0.1 0.9 0.0 12.9 0.7 26 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.1 1.5 3.2 0.0 3.3 0.2 9 0
    Phenylalanine (g) 1.0 n/a 0.0 0.1 0.7 1.6 n/a 2.6 0.3 6 0
    Phosphorus (mg) 202.5 0.0 0.0 38.9 198.0 1,068.9 1.4 1,191.9 221.8 2,923 97
    Phytosterols n/a n/a 0.0 247.0 n/a n/a n/a n/a n/a 247 8
    Polyunsaturated Fat (g) 0.8 0.0 0.0 35.4 1.9 1.4 n/a 29.5 1.6 71 2
    Potassium (mg) 200.6 2.7 0.2 71.1 138.0 1,567.4 6.2 1,635.8 613.2 4,235 141
    Proline (g) 2.2 n/a 0.0 0.1 0.5 3.2 n/a 2.4 0.3 9 0
    Protein (g) 19.4 0.0 0.0 1.5 12.6 33.4 0.0 47.4 7.1 121 4
    Retinol (mcg) 0.0 0.0 0.0 1,299.5 160.0 308.4 0.0 0.0 0.0 1,768 59
    Riboflavin (mg) 0.9 0.0 0.0 0.1 0.5 1.8 0.0 0.5 0.2 4 0
    Saturated Fat (g) 0.3 0.0 0.0 28.3 3.1 23.2 n/a 18.9 29.8 104 3
    Selenium (mcg) 63.6 0.8 0.0 0.0 30.7 62.5 n/a 20.6 7.1 185 6
    Serine (g) 1.0 n/a 0.0 0.1 1.0 1.8 n/a 2.5 0.3 7 0
    Sodium (mg) 3.8 1.3 1,162.7 1,595.6 142.0 536.6 0.3 1,833.1 18.5 5,294 176
    Sucrose n/a 133.1 n/a n/a 0.0 n/a n/a n/a n/a 133 4
    Sugar (g) 0.5 133.1 0.0 0.0 0.4 229.8 n/a 12.7 91.6 468 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 816.5 816 27
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.1 3 0
    Threonine (g) 0.5 n/a 0.0 0.1 0.6 1.5 n/a 1.6 0.3 5 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 5.2 1.1 0.7 n/a 30.0 0.4 37 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.8 0.0 0.0 136.2 9.5 36.8 0.0 141.0 50.4 376 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 0.5 n/a 0.7 0.1 2 0
    Tyrosine (g) 0.6 n/a 0.0 0.1 0.5 1.6 n/a 1.9 0.3 5 0
    Valine (g) 0.8 n/a 0.0 0.1 0.9 2.2 n/a 2.6 0.4 7 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 6,052.3 540.0 1,128.1 0.0 13.7 0.0 7,734 258
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,385.7 160.0 312.6 0.0 0.0 0.0 1,858 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.9 1.9 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.8 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 11.0 0.0 1.1 0.0 12 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 25.3 0.0 0.0 0.0 107 4
    Water (g) 22.4 0.0 0.0 26.6 76.2 114.7 4.1 4.8 1.2 250 8
    Zinc (mg) 1.3 0.0 0.0 0.0 1.3 4.0 0.0 10.4 2.7 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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