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Nutritional Facts: Pork & Broccoli Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean boneless pork
3/4 cup (183g)
chicken broth
1 tablespoon (8g)
cornstarch
2 tablespoons (32g)
low sodium soy sauce
2 tablespoons (30g)
dry sherry
1/8 teaspoon (0g)
crushed red pepper flakes
1 medium (110g)
onions
10 ounces (284g)
frozen chopped broccoli
1 teaspoon (3g)
garlic
1 teaspoon (2g)
ginger
1 teaspoon (5g)
cooking oil
1/2 cup (70g)
sliced water chestnuts
1 1/2 cups (278g)
brown rice
Total 1 serving
Alanine (g) 2.8 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.3 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 3.0 n/a 0.0 0.1 n/a 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1.7 5 2
Ash (g) 2.4 1.9 0.0 4.8 0.1 0.0 0.4 1.9 0.0 0.1 0.0 0.2 4.2 16 5
Aspartic acid (g) 4.5 n/a 0.0 0.2 n/a 0.0 0.1 0.6 0.0 0.0 0.0 n/a 2.1 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.6 7.3 0.2 5.4 2.4 0.0 25.3 159.0 5.1 2.1 0.0 2.8 63.8 312 104
Calories 324.3 29.3 30.5 17.0 24.5 0.3 44.0 73.8 4.2 6.0 39.8 35.0 1,026.8 1,655 552
Calories (kj) 1,356.3 122.6 127.5 71.0 102.4 1.3 182.6 312.4 17.4 25.3 166.5 147.0 4,295.7 6,928 2,309
Carbohydrates (g) 0.0 0.7 7.3 2.7 0.8 0.1 10.3 13.6 0.9 1.3 0.0 8.6 214.3 261 87
Cholesterol (mg) 133.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 45
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8 1 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 1.9 8.5 0.1 0.3 0.0 1.8 9.7 23 8
Folate (mcg) 11.3 3.7 0.0 5.1 0.3 0.0 20.9 190.3 0.1 0.2 0.0 4.2 55.5 292 97
Folate, DFE (mcg) 11.3 3.7 0.0 5.1 0.3 0.0 20.9 190.3 0.1 0.2 0.0 4.2 55.5 292 97
Folate, food (mcg) 11.3 3.7 0.0 5.1 0.3 0.0 20.9 190.3 0.1 0.2 0.0 4.2 55.5 292 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 2.4 n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 2.1 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 7.6 n/a 0.0 0.4 n/a 0.0 0.3 1.1 0.0 0.0 0.0 n/a 4.5 14 5
Glycine (g) 2.3 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.1 4 1
Histidine (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.4 0.0 0.6 0.1 0.0 0.2 2.3 0.0 0.4 0.0 0.6 4.1 11 4
Isoleucine (g) 2.3 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.9 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1.8 6 2
Lysine (g) 4.4 n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.8 6 2
Magnesium (mg) 52.2 1.8 0.2 10.9 3.2 0.1 11.0 51.1 0.7 3.9 0.0 3.5 396.8 535 178
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.8 0.0 0.6 n/a 0.1 10.4 13 4
Methionine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 2 1
Monounsaturated Fat (g) 5.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 2.9 11 4
Niacin (mg) 11.1 2.5 0.0 1.1 0.0 0.0 0.1 1.3 0.0 0.2 0.0 0.3 14.1 31 10
Pantothenic acid (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.2 4.1 7 2
Phenylalanine (g) 1.9 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.1 3 1
Phosphorus (mg) 478.5 54.9 1.0 35.2 5.9 0.2 31.9 142.0 4.3 3.0 0.0 13.3 924.1 1,694 565
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a n/a 1.5 43.6 n/a n/a 62 21
Polyunsaturated Fat (g) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.5 0.0 2.9 7 2
Potassium (mg) 882.3 157.4 0.2 57.6 29.2 1.8 160.6 602.1 11.2 23.8 0.0 82.6 618.8 2,628 876
Proline (g) 2.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.0 3 1
Protein (g) 48.6 3.7 0.0 1.7 0.0 0.0 1.2 8.0 0.2 0.2 0.0 0.6 22.0 86 29
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 4.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 1.6 7 2
Selenium (mcg) 81.9 0.0 0.2 0.3 0.1 0.0 0.6 8.0 0.4 1.0 0.0 0.5 64.9 158 53
Serine (g) 2.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.1 4 1
Sodium (mg) 117.9 560.0 0.7 1,066.6 1.5 0.1 4.4 68.2 0.5 0.5 0.0 5.6 19.4 1,845 615
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 2.4 3 1
Sugar (g) 0.0 0.5 0.0 0.5 0.2 0.0 4.7 3.8 0.0 0.1 0.0 1.7 2.4 14 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.1 4 1
Threonine (g) 2.2 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.8 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.6 0.4 3.3 8 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 12.8 1.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 4.5 0.0 8.1 28 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 1.7 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.8 3 1
Valine (g) 2.6 n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1.3 4 1
Vitamin A, IU (IU) 15.9 0.0 0.0 0.0 0.0 25.5 2.2 2,936.6 0.3 0.5 0.0 0.0 0.0 2,981 994
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 0.0 1.3 0.0 147.7 0.0 0.0 0.0 0.0 0.0 154 51
Vitamin B-12 (mcg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 1.4 3 1
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 8.1 160.2 0.9 0.0 0.0 0.9 0.0 172 57
Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 17
Water (g) 163.8 175.6 0.7 22.7 25.5 0.0 98.0 259.7 1.6 0.2 0.0 60.5 28.8 837 279
Zinc (mg) 4.2 0.2 0.0 0.1 0.0 0.0 0.2 1.4 0.0 0.1 0.0 0.3 5.6 12 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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