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    Nutritional Facts: Pork & Broccoli Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    lean boneless pork
    3/4 cup (183g)
    chicken broth
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (32g)
    low sodium soy sauce
    2 tablespoons (30g)
    dry sherry
    1/8 teaspoon (0g)
    crushed red pepper flakes
    1 medium (110g)
    onions
    10 ounces (284g)
    frozen chopped broccoli
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    ginger
    1 teaspoon (5g)
    cooking oil
    1/2 cup (70g)
    sliced water chestnuts
    1 1/2 cups (278g)
    brown rice
    Total 1 serving
    Alanine (g) 2.8 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.3 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 3.0 n/a 0.0 0.1 n/a 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1.7 5 2
    Ash (g) 2.4 1.9 0.0 4.8 0.1 0.0 0.4 1.9 0.0 0.1 0.0 0.2 4.2 16 5
    Aspartic acid (g) 4.5 n/a 0.0 0.2 n/a 0.0 0.1 0.6 0.0 0.0 0.0 n/a 2.1 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.6 7.3 0.2 5.4 2.4 0.0 25.3 159.0 5.1 2.1 0.0 2.8 63.8 312 104
    Calories 324.3 29.3 30.5 17.0 24.5 0.3 44.0 73.8 4.2 6.0 39.8 35.0 1,026.8 1,655 552
    Calories (kj) 1,356.3 122.6 127.5 71.0 102.4 1.3 182.6 312.4 17.4 25.3 166.5 147.0 4,295.7 6,928 2,309
    Carbohydrates (g) 0.0 0.7 7.3 2.7 0.8 0.1 10.3 13.6 0.9 1.3 0.0 8.6 214.3 261 87
    Cholesterol (mg) 133.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 45
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8 1 0
    Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 1.9 8.5 0.1 0.3 0.0 1.8 9.7 23 8
    Folate (mcg) 11.3 3.7 0.0 5.1 0.3 0.0 20.9 190.3 0.1 0.2 0.0 4.2 55.5 292 97
    Folate, DFE (mcg) 11.3 3.7 0.0 5.1 0.3 0.0 20.9 190.3 0.1 0.2 0.0 4.2 55.5 292 97
    Folate, food (mcg) 11.3 3.7 0.0 5.1 0.3 0.0 20.9 190.3 0.1 0.2 0.0 4.2 55.5 292 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.4 2.4 n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 2.1 n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 7.6 n/a 0.0 0.4 n/a 0.0 0.3 1.1 0.0 0.0 0.0 n/a 4.5 14 5
    Glycine (g) 2.3 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.1 4 1
    Histidine (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 0.4 0.0 0.6 0.1 0.0 0.2 2.3 0.0 0.4 0.0 0.6 4.1 11 4
    Isoleucine (g) 2.3 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.9 4 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.9 n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1.8 6 2
    Lysine (g) 4.4 n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.8 6 2
    Magnesium (mg) 52.2 1.8 0.2 10.9 3.2 0.1 11.0 51.1 0.7 3.9 0.0 3.5 396.8 535 178
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.8 0.0 0.6 n/a 0.1 10.4 13 4
    Methionine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 2 1
    Monounsaturated Fat (g) 5.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 2.9 11 4
    Niacin (mg) 11.1 2.5 0.0 1.1 0.0 0.0 0.1 1.3 0.0 0.2 0.0 0.3 14.1 31 10
    Pantothenic acid (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.2 4.1 7 2
    Phenylalanine (g) 1.9 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.1 3 1
    Phosphorus (mg) 478.5 54.9 1.0 35.2 5.9 0.2 31.9 142.0 4.3 3.0 0.0 13.3 924.1 1,694 565
    Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a n/a 1.5 43.6 n/a n/a 62 21
    Polyunsaturated Fat (g) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.5 0.0 2.9 7 2
    Potassium (mg) 882.3 157.4 0.2 57.6 29.2 1.8 160.6 602.1 11.2 23.8 0.0 82.6 618.8 2,628 876
    Proline (g) 2.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.0 3 1
    Protein (g) 48.6 3.7 0.0 1.7 0.0 0.0 1.2 8.0 0.2 0.2 0.0 0.6 22.0 86 29
    Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 4.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 1.6 7 2
    Selenium (mcg) 81.9 0.0 0.2 0.3 0.1 0.0 0.6 8.0 0.4 1.0 0.0 0.5 64.9 158 53
    Serine (g) 2.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.1 4 1
    Sodium (mg) 117.9 560.0 0.7 1,066.6 1.5 0.1 4.4 68.2 0.5 0.5 0.0 5.6 19.4 1,845 615
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 2.4 3 1
    Sugar (g) 0.0 0.5 0.0 0.5 0.2 0.0 4.7 3.8 0.0 0.1 0.0 1.7 2.4 14 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.1 4 1
    Threonine (g) 2.2 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.8 3 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.6 0.4 3.3 8 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.1 n/a n/a 0.0 1 0
    Total Fat (g) 12.8 1.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 4.5 0.0 8.1 28 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 1.7 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.8 3 1
    Valine (g) 2.6 n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1.3 4 1
    Vitamin A, IU (IU) 15.9 0.0 0.0 0.0 0.0 25.5 2.2 2,936.6 0.3 0.5 0.0 0.0 0.0 2,981 994
    Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 0.0 1.3 0.0 147.7 0.0 0.0 0.0 0.0 0.0 154 51
    Vitamin B-12 (mcg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 1.4 3 1
    Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 8.1 160.2 0.9 0.0 0.0 0.9 0.0 172 57
    Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 17
    Water (g) 163.8 175.6 0.7 22.7 25.5 0.0 98.0 259.7 1.6 0.2 0.0 60.5 28.8 837 279
    Zinc (mg) 4.2 0.2 0.0 0.1 0.0 0.0 0.2 1.4 0.0 0.1 0.0 0.3 5.6 12 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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