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    Nutritional Facts: Faye's Baked Crispy Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (490g)
    buttermilk
    1/4 cup (61g)
    lemon juice
    4 teaspoons (23g)
    Worcestershire sauce
    3/4 teaspoon (2g)
    garlic powder
    2 teaspoons (5g)
    paprika
    1 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    black pepper
    6 (870g)
    chicken breasts
    1 3/4 cups (189g)
    dry breadcrumbs
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 10.3 0.9 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a n/a 0.1 0.0 n/a 0.0 11.2 1.0 0.0 13 2
    Ash (g) 4.4 0.1 0.5 0.1 0.4 n/a 0.1 8.8 5.4 1.2 21 3
    Aspartic acid (g) 1.3 n/a n/a 0.0 0.1 n/a 0.0 16.2 1.4 0.0 19 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 568.4 3.7 24.3 1.8 10.5 n/a 5.1 95.7 345.9 13.6 1,069 178
    Calories 196.0 13.4 17.7 7.7 13.0 n/a 2.9 1,496.4 746.6 406.9 2,901 483
    Calories (kj) 828.1 55.5 73.9 32.2 54.3 n/a 12.1 6,264.0 3,124.2 1,701.9 12,146 2,024
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 23.5 4.2 4.4 1.7 2.5 n/a 0.7 0.0 136.0 0.0 173 29
    Cholesterol (mg) 19.6 0.0 0.0 0.0 0.0 n/a 0.0 556.8 0.0 122.0 698 116
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.5 0.0 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.4 0.5 0.0 3 1
    Dietary Fiber (g) 0.0 0.2 0.0 0.2 1.6 n/a 0.3 0.0 8.5 0.0 11 2
    Folate (mcg) 24.5 12.2 1.8 1.1 2.3 n/a 0.2 34.8 202.2 1.7 281 47
    Folate, DFE (mcg) 24.5 12.2 1.8 1.1 2.3 n/a 0.2 34.8 310.0 1.7 389 65
    Folate, food (mcg) 24.5 12.2 1.8 1.1 2.3 n/a 0.2 34.8 47.3 1.7 126 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 155.0 0.0 155 26
    Fructose n/a 0.7 n/a 0.0 0.3 n/a 0.0 n/a 4.6 n/a 6 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.0 0.1 n/a 0.0 n/a 3.4 n/a 4 1
    Glutamic acid (g) 3.2 n/a n/a 0.1 0.1 n/a 0.0 26.8 7.8 0.1 38 6
    Glycine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 10.7 0.9 0.0 12 2
    Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 5.4 0.6 0.0 6 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 1.2 0.1 1.0 n/a 0.1 6.4 9.1 0.0 18 3
    Isoleucine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 9.2 1.0 0.0 11 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 13.3 1.8 0.0 17 3
    Lysine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 15.0 0.8 0.0 17 3
    Magnesium (mg) 53.9 3.7 2.9 1.8 8.2 n/a 2.0 217.5 81.3 1.1 372 62
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.6 n/a 4 1
    Manganese (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.2 1.7 0.0 2 0
    Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 4.9 0.4 0.0 6 1
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.0 33.2 1.9 11.9 48 8
    Niacin (mg) 0.3 0.1 0.2 0.0 0.5 n/a 0.0 86.2 12.5 0.0 100 17
    Pantothenic acid (mg) 1.3 0.1 n/a 0.0 0.1 n/a 0.0 7.0 1.0 0.1 10 2
    Phenylalanine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 7.1 1.2 0.0 9 2
    Phosphorus (mg) 436.1 4.9 13.6 9.6 14.4 n/a 1.8 1,513.8 311.9 13.6 2,320 387
    Phytosterols n/a n/a n/a 0.2 8.1 n/a 1.1 n/a 15.1 n/a 24 4
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.4 n/a 0.0 17.1 3.9 1.7 23 4
    Potassium (mg) 739.9 62.8 181.3 27.7 104.9 n/a 15.3 1,914.0 370.4 13.6 3,430 572
    Proline (g) 1.6 n/a n/a 0.0 0.1 n/a 0.0 8.3 2.6 0.0 13 2
    Protein (g) 16.2 0.2 0.0 0.4 0.7 n/a 0.1 181.4 25.2 0.5 225 37
    Retinol (mcg) 63.7 0.0 0.2 0.0 0.0 n/a 0.0 208.8 0.0 380.8 654 109
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.8 0.0 2 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.1 n/a 0.0 23.1 2.3 29.2 57 10
    Selenium (mcg) 9.8 0.1 0.1 0.6 0.3 n/a 0.1 144.4 47.6 0.6 203 34
    Serine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 6.3 1.3 0.0 9 1
    Sodium (mg) 514.5 0.6 222.1 1.4 3.1 n/a 0.2 548.1 1,383.5 405.2 3,079 513
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 112.8 n/a 113 19
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 23.5 1.5 2.3 0.1 0.5 n/a 0.0 0.0 11.7 0.0 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.8 0.0 3 0
    Threonine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 7.6 0.8 0.0 9 2
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 1.4 n/a 0.0 2.3 0.2 1.3 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.5 1.4 0.0 2 0
    Total Fat (g) 4.3 0.1 0.0 0.0 0.6 n/a 0.0 80.5 10.0 46.0 142 24
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 2 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a 1.9 3 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.1 0.3 0.0 3 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 6.0 0.8 0.0 7 1
    Valine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 8.9 1.1 0.0 11 2
    Vitamin A, IU (IU) 230.3 3.7 17.9 0.0 2,265.7 n/a 6.3 722.1 0.0 1,418.2 4,664 777
    Vitamin A, RAE (mcg) 68.6 0.0 1.1 0.0 113.3 n/a 0.3 208.8 0.0 388.2 780 130
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 3.0 0.7 0.1 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 4.6 0.2 0.0 5 1
    Vitamin C (mg) 4.9 23.6 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 5
    Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 139.2 0.0 34.1 178 30
    Water (g) 441.6 56.3 17.8 0.1 0.5 n/a 0.1 604.3 12.3 9.0 1,142 190
    Zinc (mg) 2.1 0.0 0.0 0.1 0.2 n/a 0.0 7.0 2.7 0.1 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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