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Nutritional Facts: Low Fat Chicken Tandoori Chutney & Banana Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
chicken breasts
8 ounces (226g)
plain fat-free yogurt
1 teaspoon (5g)
lemon juice
2 tablespoons (14g)
paprika
1 tablespoon (10g)
garlic powder
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cayenne pepper
1/4 teaspoon (0g)
coriander
1 (51g)
whole wheat tortillas
2 tablespoons (200g)
chutney
20 g (20g)
feta
1 to taste (0g)
baby rocket
1/2 (59g)
bananas
Total 1 serving
Alanine (g) 1.8 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.4 n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 3 1
Ash (g) 1.5 2.7 0.0 1.1 0.3 0.0 0.1 0.1 0.0 1.1 n/a 1.0 n/a 0.5 8 4
Aspartic acid (g) 2.8 1.0 n/a 0.4 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.1 5 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 16.5 449.7 0.3 31.1 7.7 1.0 9.8 1.3 0.1 97.4 n/a 98.8 n/a 3.0 717 358
Calories 258.0 126.6 1.1 38.4 32.1 3.0 3.9 2.9 0.0 146.4 n/a 52.9 n/a 52.5 718 359
Calories (kj) 1,080.0 526.6 4.6 160.6 134.4 12.6 16.5 12.0 0.1 613.0 n/a 221.0 n/a 218.9 3,000 1,500
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.4 0.4 7.3 7.1 0.6 0.5 0.5 0.0 25.3 n/a 0.8 n/a 13.5 73 37
Cholesterol (mg) 96.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.8 n/a 0.0 118 59
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.7 0.9 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 1.5 8 4
Folate (mcg) 6.0 27.1 1.0 6.7 4.6 0.1 0.1 1.0 0.0 n/a n/a 6.4 n/a 11.8 65 32
Folate, DFE (mcg) 6.0 27.1 1.0 6.7 4.6 0.1 0.1 1.0 0.0 n/a n/a 6.4 n/a 11.8 65 32
Folate, food (mcg) 6.0 27.1 1.0 6.7 4.6 0.1 0.1 1.0 0.0 n/a n/a 6.4 n/a 11.8 65 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.9 4 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.9 3 2
Glutamic acid (g) 4.6 2.5 n/a 0.3 0.4 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.1 8 4
Glycine (g) 1.8 0.3 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Histidine (g) 0.9 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 0.0 2.9 0.5 0.2 0.7 0.1 0.0 1.0 n/a 0.1 n/a 0.2 7 3
Isoleucine (g) 1.6 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.3 1.3 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 4 2
Lysine (g) 2.6 1.2 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 4 2
Magnesium (mg) 37.5 42.9 0.3 24.2 7.5 1.9 3.8 1.4 0.0 n/a n/a 3.8 n/a 15.9 139 70
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Methionine (g) 0.8 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 1
Monounsaturated Fat (g) 5.7 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.9 n/a 0.0 9 4
Niacin (mg) 14.9 0.3 0.0 1.4 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.4 17 9
Pantothenic acid (mg) 1.2 1.4 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 3 2
Phenylalanine (g) 1.2 0.7 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 2 1
Phosphorus (mg) 261.0 354.8 0.4 42.7 40.2 1.5 5.2 2.6 0.0 n/a n/a 67.5 n/a 13.0 789 395
Phytosterols n/a n/a n/a 23.8 0.8 0.7 0.7 0.7 0.0 n/a n/a n/a n/a 9.4 36 18
Polyunsaturated Fat (g) 2.9 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.1 n/a 0.0 5 2
Potassium (mg) 330.0 576.3 5.2 310.1 115.7 11.9 18.8 18.1 0.4 n/a n/a 12.4 n/a 211.2 1,610 805
Proline (g) 1.4 1.5 n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 4 2
Protein (g) 31.3 12.9 0.0 1.9 1.6 0.1 0.2 0.1 0.0 4.4 n/a 2.8 n/a 0.6 56 28
Retinol (mcg) 36.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.0 n/a 0.0 66 33
Riboflavin (mg) 0.1 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 1
Saturated Fat (g) 4.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 3.0 n/a 0.1 8 4
Selenium (mcg) 24.9 8.1 0.0 0.9 2.3 0.5 0.1 0.1 0.0 n/a n/a 3.0 n/a 0.6 40 20
Serine (g) 1.1 0.8 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 2 1
Sodium (mg) 94.5 174.0 0.1 9.2 5.8 0.2 1.8 0.3 0.0 458.0 n/a 223.6 n/a 0.6 968 484
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 3 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 2 1
Sugar (g) 0.0 17.4 0.1 1.4 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.8 n/a 7.2 27 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Threonine (g) 1.3 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 4.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.1 5 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 13.9 0.4 0.0 1.8 0.1 0.0 0.2 0.2 0.0 3.1 n/a 4.3 n/a 0.2 24 12
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 2 1
Valine (g) 1.5 1.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 3 2
Vitamin A, IU (IU) 124.5 15.8 0.3 6,698.5 0.0 0.3 13.3 374.5 5.4 n/a n/a 84.5 n/a 37.8 7,355 3,677
Vitamin A, RAE (mcg) 36.0 4.5 0.0 335.0 0.0 0.0 0.7 18.7 0.3 n/a n/a 25.0 n/a 1.8 422 211
Vitamin B-12 (mcg) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 2 1
Vitamin B-6 (mg) 0.8 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 2 1
Vitamin C (mg) 0.0 2.0 2.0 0.1 0.1 0.0 0.1 0.7 0.0 n/a n/a 0.0 n/a 5.1 10 5
Vitamin D (IU) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.2 n/a 0.0 27 14
Water (g) 104.2 192.6 4.7 1.5 0.6 0.1 0.1 0.1 0.1 17.1 n/a 11.1 n/a 44.2 376 188
Zinc (mg) 1.2 2.2 0.0 0.6 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.6 n/a 0.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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