Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Low Fat Chicken Tandoori Chutney & Banana Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (150g)
    chicken breasts
    8 ounces (226g)
    plain fat-free yogurt
    1 teaspoon (5g)
    lemon juice
    2 tablespoons (14g)
    paprika
    1 tablespoon (10g)
    garlic powder
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    cayenne pepper
    1/4 teaspoon (0g)
    coriander
    1 (51g)
    whole wheat tortillas
    2 tablespoons (200g)
    chutney
    20 g (20g)
    feta
    1 to taste (0g)
    baby rocket
    1/2 (59g)
    bananas
    Total 1 serving
    Alanine (g) 1.8 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.9 0.4 n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 3 1
    Ash (g) 1.5 2.7 0.0 1.1 0.3 0.0 0.1 0.1 0.0 1.1 n/a 1.0 n/a 0.5 8 4
    Aspartic acid (g) 2.8 1.0 n/a 0.4 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.1 5 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 16.5 449.7 0.3 31.1 7.7 1.0 9.8 1.3 0.1 97.4 n/a 98.8 n/a 3.0 717 358
    Calories 258.0 126.6 1.1 38.4 32.1 3.0 3.9 2.9 0.0 146.4 n/a 52.9 n/a 52.5 718 359
    Calories (kj) 1,080.0 526.6 4.6 160.6 134.4 12.6 16.5 12.0 0.1 613.0 n/a 221.0 n/a 218.9 3,000 1,500
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 17.4 0.4 7.3 7.1 0.6 0.5 0.5 0.0 25.3 n/a 0.8 n/a 13.5 73 37
    Cholesterol (mg) 96.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.8 n/a 0.0 118 59
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Cystine (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.7 0.9 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 1.5 8 4
    Folate (mcg) 6.0 27.1 1.0 6.7 4.6 0.1 0.1 1.0 0.0 n/a n/a 6.4 n/a 11.8 65 32
    Folate, DFE (mcg) 6.0 27.1 1.0 6.7 4.6 0.1 0.1 1.0 0.0 n/a n/a 6.4 n/a 11.8 65 32
    Folate, food (mcg) 6.0 27.1 1.0 6.7 4.6 0.1 0.1 1.0 0.0 n/a n/a 6.4 n/a 11.8 65 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.1 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.9 4 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.9 3 2
    Glutamic acid (g) 4.6 2.5 n/a 0.3 0.4 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.1 8 4
    Glycine (g) 1.8 0.3 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
    Histidine (g) 0.9 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.2 0.0 2.9 0.5 0.2 0.7 0.1 0.0 1.0 n/a 0.1 n/a 0.2 7 3
    Isoleucine (g) 1.6 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.3 1.3 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 4 2
    Lysine (g) 2.6 1.2 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 4 2
    Magnesium (mg) 37.5 42.9 0.3 24.2 7.5 1.9 3.8 1.4 0.0 n/a n/a 3.8 n/a 15.9 139 70
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Methionine (g) 0.8 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 1
    Monounsaturated Fat (g) 5.7 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.9 n/a 0.0 9 4
    Niacin (mg) 14.9 0.3 0.0 1.4 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.4 17 9
    Pantothenic acid (mg) 1.2 1.4 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 3 2
    Phenylalanine (g) 1.2 0.7 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 2 1
    Phosphorus (mg) 261.0 354.8 0.4 42.7 40.2 1.5 5.2 2.6 0.0 n/a n/a 67.5 n/a 13.0 789 395
    Phytosterols n/a n/a n/a 23.8 0.8 0.7 0.7 0.7 0.0 n/a n/a n/a n/a 9.4 36 18
    Polyunsaturated Fat (g) 2.9 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.1 n/a 0.0 5 2
    Potassium (mg) 330.0 576.3 5.2 310.1 115.7 11.9 18.8 18.1 0.4 n/a n/a 12.4 n/a 211.2 1,610 805
    Proline (g) 1.4 1.5 n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 4 2
    Protein (g) 31.3 12.9 0.0 1.9 1.6 0.1 0.2 0.1 0.0 4.4 n/a 2.8 n/a 0.6 56 28
    Retinol (mcg) 36.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.0 n/a 0.0 66 33
    Riboflavin (mg) 0.1 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 1
    Saturated Fat (g) 4.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 3.0 n/a 0.1 8 4
    Selenium (mcg) 24.9 8.1 0.0 0.9 2.3 0.5 0.1 0.1 0.0 n/a n/a 3.0 n/a 0.6 40 20
    Serine (g) 1.1 0.8 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 2 1
    Sodium (mg) 94.5 174.0 0.1 9.2 5.8 0.2 1.8 0.3 0.0 458.0 n/a 223.6 n/a 0.6 968 484
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 3 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 2 1
    Sugar (g) 0.0 17.4 0.1 1.4 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.8 n/a 7.2 27 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Threonine (g) 1.3 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 4.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.1 5 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 13.9 0.4 0.0 1.8 0.1 0.0 0.2 0.2 0.0 3.1 n/a 4.3 n/a 0.2 24 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.0 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 2 1
    Valine (g) 1.5 1.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 3 2
    Vitamin A, IU (IU) 124.5 15.8 0.3 6,698.5 0.0 0.3 13.3 374.5 5.4 n/a n/a 84.5 n/a 37.8 7,355 3,677
    Vitamin A, RAE (mcg) 36.0 4.5 0.0 335.0 0.0 0.0 0.7 18.7 0.3 n/a n/a 25.0 n/a 1.8 422 211
    Vitamin B-12 (mcg) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 2 1
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 2 1
    Vitamin C (mg) 0.0 2.0 2.0 0.1 0.1 0.0 0.1 0.7 0.0 n/a n/a 0.0 n/a 5.1 10 5
    Vitamin D (IU) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.2 n/a 0.0 27 14
    Water (g) 104.2 192.6 4.7 1.5 0.6 0.1 0.1 0.1 0.1 17.1 n/a 11.1 n/a 44.2 376 188
    Zinc (mg) 1.2 2.2 0.0 0.6 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.6 n/a 0.1 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Fat Chicken Tandoori Chutney & Banana Pizza.


    Over 475,000 Recipes

    Food.com Network of Sites