Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (0g) stock |
3 tablespoons (41g) olive oil |
2 (178g) leeks |
5 cloves (15g) garlic |
12 ounces (489g) white wine |
3 (12g) anchovy fillets |
20 ounces (567g) arborio rice |
1/2 (29g) lemons |
1/4 cup (10g) fresh thyme |
6 ounces (170g) clam juice |
1 lb (454g) shrimp |
1/2 lb (227g) scallops |
1/2 lb (76g) calamari |
2 tablespoons (28g) butter |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.1 | n/a | n/a | 0.0 | 3.8 | 1.2 | 0.7 | 0.0 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 8 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 3.1 | n/a | n/a | 0.0 | 6.1 | 1.5 | 0.9 | 0.0 | n/a | 12 | 2 |
| Ash | n/a | 0.0 | 1.9 | 0.2 | 1.0 | 1.3 | 3.1 | 0.1 | 0.3 | 1.4 | 8.4 | 4.0 | 1.1 | 0.6 | n/a | 23 | 4 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 3.5 | n/a | n/a | 0.1 | 6.9 | 2.1 | 1.1 | 0.0 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.4 | 105.0 | 27.2 | 44.0 | 27.8 | 17.0 | 7.5 | 38.9 | 13.6 | 244.9 | 13.6 | 24.2 | 6.8 | n/a | 571 | 95 |
| Calories | n/a | 358.0 | 108.6 | 22.4 | 401.2 | 25.2 | 2,029.8 | 8.4 | 9.7 | 81.7 | 322.1 | 156.9 | 69.7 | 203.6 | n/a | 3,797 | 633 |
| Calories (kj) | n/a | 1,498.1 | 453.9 | 93.5 | 1,673.5 | 105.5 | 8,493.5 | 35.1 | 40.6 | 340.2 | 1,347.2 | 657.1 | 291.6 | 851.7 | n/a | 15,881 | 2,647 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 25.2 | 5.0 | 12.7 | 0.0 | 448.8 | 2.7 | 2.3 | 18.6 | 4.1 | 7.2 | 2.3 | 0.0 | n/a | 529 | 88 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 54.6 | 176.5 | 61.1 | n/a | 874 | 146 |
| Copper | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 1.4 | 0.0 | n/a | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 15.9 | 0.8 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Folate | n/a | 0.0 | 113.9 | 0.5 | 4.9 | 1.6 | 1,309.7 | 3.2 | 4.3 | 13.6 | 86.2 | 36.4 | 3.8 | 0.9 | n/a | 1,579 | 263 |
| Folate, DFE | n/a | 0.0 | 113.9 | 0.5 | 4.9 | 1.6 | 2,205.6 | 3.2 | 4.3 | 13.6 | 86.2 | 36.4 | 3.8 | 0.9 | n/a | 2,475 | 412 |
| Folate, food | n/a | 0.0 | 113.9 | 0.5 | 4.9 | 1.6 | 34.0 | 3.2 | 4.3 | 13.6 | 86.2 | 36.4 | 3.8 | 0.9 | n/a | 303 | 51 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,275.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,276 | 213 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.5 | 7.2 | n/a | n/a | 0.2 | 10.8 | 3.2 | 1.6 | 0.1 | n/a | 24 | 4 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.7 | n/a | n/a | 0.0 | 3.6 | 2.4 | 0.7 | 0.0 | n/a | 9 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 1.4 | 0.4 | 0.2 | 0.0 | n/a | 3 | 1 |
| Iron | n/a | 0.2 | 3.7 | 0.3 | 1.3 | 0.6 | 24.0 | 0.2 | 1.7 | 0.3 | 1.0 | 0.9 | 0.5 | 0.0 | n/a | 35 | 6 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 2.8 | 0.9 | 0.5 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 3.1 | n/a | 0.0 | 0.0 | 5.3 | 1.6 | 0.8 | 0.0 | n/a | 11 | 2 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 5.9 | 1.7 | 0.9 | 0.0 | n/a | 10 | 2 |
| Magnesium | n/a | 0.0 | 49.8 | 3.8 | 48.9 | 8.3 | 130.4 | 2.3 | 15.4 | 8.5 | 99.8 | 50.0 | 25.0 | 0.6 | n/a | 443 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.9 | 0.3 | 0.6 | 0.0 | 5.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 1.8 | 0.7 | 0.3 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 6.0 | n/a | 37 | 6 |
| Niacin | n/a | 0.0 | 0.7 | 0.1 | 0.5 | 2.4 | 23.3 | 0.0 | 0.2 | 0.4 | 8.1 | 1.6 | 1.6 | 0.0 | n/a | 39 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 7.3 | 0.1 | 0.0 | 0.1 | 1.4 | 0.5 | 0.4 | 0.0 | n/a | 11 | 2 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | 0.0 | 2.7 | 0.8 | 0.4 | 0.0 | n/a | 6 | 1 |
| Phosphorus | n/a | 0.0 | 62.3 | 23.0 | 88.1 | 30.2 | 538.6 | 4.6 | 10.2 | 18.7 | 1,106.8 | 759.4 | 167.4 | 6.8 | n/a | 2,816 | 469 |
| Phytosterols | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 15 |
| Polyunsaturated Fat | n/a | 4.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.4 | 0.9 | n/a | 8 | 1 |
| Potassium | n/a | 0.4 | 320.4 | 60.2 | 347.4 | 65.3 | 430.9 | 40.0 | 58.5 | 151.4 | 512.6 | 466.1 | 186.3 | 6.8 | n/a | 2,646 | 441 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.7 | n/a | n/a | 0.0 | 2.8 | 0.7 | 0.5 | 0.0 | n/a | 6 | 1 |
| Protein | n/a | 0.0 | 2.7 | 1.0 | 0.3 | 3.5 | 36.9 | 0.3 | 0.5 | 1.0 | 61.7 | 27.4 | 11.8 | 0.2 | n/a | 147 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 2.3 | 7.6 | 190.6 | n/a | 447 | 74 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 14.6 | n/a | 22 | 4 |
| Selenium | n/a | 0.0 | 1.8 | 2.1 | 0.5 | 8.2 | 85.6 | 0.1 | n/a | 0.7 | 134.3 | 29.1 | 33.9 | 0.3 | n/a | 297 | 49 |
| Serine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.9 | n/a | n/a | 0.0 | 2.5 | 0.8 | 0.5 | 0.0 | n/a | 6 | 1 |
| Sodium | n/a | 0.8 | 35.6 | 2.6 | 24.5 | 440.2 | 5.7 | 0.6 | 0.9 | 615.8 | 2,567.3 | 891.3 | 33.3 | 202.8 | n/a | 4,821 | 804 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 6.9 | 0.2 | 4.7 | 0.0 | n/a | 0.7 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 2.4 | 0.8 | 0.5 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 5.8 | 1.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 6.0 | 0.0 | 0.9 | 0.7 | n/a | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 40.5 | 0.5 | 0.1 | 0.0 | 1.2 | 2.9 | 0.1 | 0.2 | 0.3 | 4.6 | 1.1 | 1.0 | 23.0 | n/a | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 2.3 | 0.7 | 0.4 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 2.9 | 0.9 | 0.5 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 0.0 | 2,967.3 | 1.4 | 0.0 | 4.8 | 0.0 | 6.4 | 456.1 | 253.5 | 816.5 | 6.8 | 25.0 | 709.7 | n/a | 5,247 | 875 |
| Vitamin A, RAE | n/a | 0.0 | 147.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 22.8 | 11.9 | 244.9 | 2.3 | 7.6 | 194.3 | n/a | 633 | 106 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 3.2 | 1.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C | n/a | 0.0 | 21.4 | 4.7 | 0.0 | 0.0 | 0.0 | 15.4 | 15.4 | 8.5 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 69 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 2.3 | 0.0 | 17.0 | n/a | 37 | 6 |
| Water | n/a | 0.0 | 147.7 | 8.8 | 425.0 | 6.0 | 75.4 | 25.8 | 6.3 | 148.7 | 376.5 | 187.7 | 59.5 | 4.5 | n/a | 1,472 | 245 |
| Zinc | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.3 | 6.2 | 0.0 | 0.2 | 0.1 | 4.4 | 2.1 | 1.2 | 0.0 | n/a | 15 | 3 |
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