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Nutritional Facts: Tuna Artichoke Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (356g)
tuna in olive oil
6 ounces (0g)
artichoke hearts packed in oil
1/8 cup (18g)
roasted red peppers
1/3 cup (45g)
kalamata olives
1 teaspoon (2g)
lemon zest
3/4 teaspoon (1g)
dried oregano
1 tablespoon (4g)
fresh flat-leaf parsley
1 to taste (0g)
salt and pepper
1/2 head (15g)
roasted garlic
1/4 cup (0g)
mayonnaise
1 teaspoon (5g)
Dijon mustard
1 teaspoon (5g)
lemon juice
4 slices (128g)
light rye bread
1 (123g)
tomatoes
4 slices (112g)
provolone cheese
8 slices (231g)
mozzarella cheese
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.8 1.6 n/a 9 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.0 1.1 1.2 n/a 9 4
Ash (g) 7.8 n/a 0.7 1.0 0.0 0.1 0.1 n/a 0.2 n/a 0.2 0.0 3.2 0.6 5.3 7.6 n/a 27 13
Aspartic acid (g) 9.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.6 0.2 2.0 3.8 n/a 16 8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.2 n/a 7.2 39.4 2.7 12.0 5.1 n/a 27.2 n/a 2.9 0.3 93.4 12.3 846.7 1,167.6 n/a 2,231 1,115
Calories 662.2 n/a 3.2 51.5 0.9 2.0 1.3 n/a 22.4 n/a 3.4 1.1 330.2 22.1 393.1 693.6 n/a 2,187 1,093
Calories (kj) 2,769.7 n/a 13.1 215.3 3.9 8.3 5.6 n/a 93.5 n/a 13.9 4.6 1,381.1 91.0 1,647.5 2,899.2 n/a 9,147 4,573
Carbohydrates (g) 0.0 n/a 0.7 2.8 0.3 0.5 0.2 n/a 5.0 n/a 0.3 0.4 61.8 4.8 2.4 5.1 n/a 84 42
Cholesterol (mg) 110.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 77.3 182.6 n/a 370 185
Copper (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 1
Cystine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.3 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.2 1.4 0.2 0.3 0.1 n/a 0.3 n/a 0.2 0.0 7.4 1.5 0.0 0.0 n/a 12 6
Folate (mcg) 17.8 n/a 2.8 0.0 0.3 1.8 5.6 n/a 0.5 n/a 0.4 1.0 140.8 18.5 11.2 16.2 n/a 217 108
Folate, DFE (mcg) 17.8 n/a 2.8 0.0 0.3 1.8 5.6 n/a 0.5 n/a 0.4 1.0 193.3 18.5 11.2 16.2 n/a 269 135
Folate, food (mcg) 17.8 n/a 2.8 0.0 0.3 1.8 5.6 n/a 0.5 n/a 0.4 1.0 65.3 18.5 11.2 16.2 n/a 141 71
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 75.5 0.0 0.0 0.0 n/a 76 38
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 1.7 n/a 0.3 n/a 2 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 1.5 n/a 1.3 n/a 3 1
Glutamic acid (g) 14.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3.3 0.5 7.0 10.3 n/a 35 18
Glycine (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.5 1.2 n/a 7 3
Histidine (g) 2.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 1.2 1.2 n/a 6 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 n/a 0.1 1.5 0.0 0.3 0.2 n/a 0.3 n/a 0.1 0.0 3.6 0.3 0.6 1.0 n/a 10 5
Isoleucine (g) 4.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 1.2 2.6 n/a 9 4
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Leucine (g) 7.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 2.6 4.2 n/a 15 8
Lysine (g) 8.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 3.0 2.2 n/a 14 7
Magnesium (mg) 121.0 n/a 1.9 1.8 0.3 2.0 1.8 n/a 3.8 n/a 2.5 0.3 51.2 13.5 31.4 46.2 n/a 278 139
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1.1 0.1 0.0 0.1 n/a 2 1
Methionine (g) 2.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.8 1.2 n/a 5 2
Monounsaturated Fat (g) 11.6 n/a 0.0 3.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.7 0.0 8.3 15.2 n/a 40 20
Niacin (mg) 41.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 4.9 0.7 0.2 0.2 n/a 48 24
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.6 0.1 0.5 0.3 n/a 3 2
Phenylalanine (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 1.4 2.3 n/a 8 4
Phosphorus (mg) 950.5 n/a 3.5 1.3 0.2 1.1 2.1 n/a 23.0 n/a 5.3 0.4 160.0 29.5 555.5 818.4 n/a 2,551 1,275
Phytosterols n/a n/a n/a n/a 0.7 1.5 0.2 n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 11 6
Polyunsaturated Fat (g) 10.6 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.1 0.9 1.8 n/a 15 7
Potassium (mg) 1,185.5 n/a 25.6 3.6 3.2 9.5 20.4 n/a 60.2 n/a 6.9 5.2 212.5 291.5 154.6 175.7 n/a 2,154 1,077
Proline (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.2 0.0 3.1 5.4 n/a 13 7
Protein (g) 94.4 n/a 0.1 0.4 0.0 0.1 0.1 n/a 1.0 n/a 0.2 0.0 10.9 1.1 28.6 51.3 n/a 188 94
Retinol (mcg) 17.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 257.6 402.3 n/a 678 339
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.4 0.7 n/a 2 1
Saturated Fat (g) 4.6 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 19.1 30.4 n/a 56 28
Selenium (mcg) 214.0 n/a 0.1 0.4 0.0 0.0 0.0 n/a 2.1 n/a 1.6 0.0 39.6 0.0 16.2 39.3 n/a 313 157
Serine (g) 3.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 1.6 1.7 n/a 8 4
Sodium (mg) 1,409.8 n/a 239.6 329.0 0.1 0.2 2.1 n/a 2.6 n/a 56.8 0.1 844.8 6.2 981.1 1,449.6 n/a 5,322 2,661
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.1 4.9 3.2 0.6 2.4 n/a 12 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.1 n/a 1 0
Threonine (g) 4.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 1.1 2.3 n/a 8 4
Tocopherol, alpha (mg) 8.2 n/a n/a 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.7 0.3 0.4 n/a 11 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 28.8 n/a 0.1 4.8 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 4.2 0.2 29.8 51.7 n/a 120 60
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1.2 n/a 3 1
Tyrosine (g) 3.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 1.7 2.4 n/a 8 4
Valine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 1.8 3.1 n/a 10 5
Vitamin A, IU (IU) 57.0 n/a 91.0 180.4 1.0 12.8 309.7 n/a 1.4 n/a 3.6 0.3 9.0 1,024.6 985.6 1,562.9 n/a 4,239 2,120
Vitamin A, RAE (mcg) 17.8 n/a 4.6 9.0 0.1 0.6 15.5 n/a 0.0 n/a 0.2 0.0 0.0 51.7 264.3 413.8 n/a 778 389
Vitamin B-12 (mcg) 7.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.6 5.3 n/a 15 7
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a 2 1
Vitamin C (mg) 0.0 n/a 8.1 0.4 2.6 0.0 4.9 n/a 4.7 n/a 0.1 2.0 0.5 16.9 0.0 0.0 n/a 40 20
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 22.4 37.0 n/a 59 30
Water (g) 227.9 n/a 16.0 35.8 1.6 0.1 3.2 n/a 8.8 n/a 4.1 4.7 47.7 116.3 45.9 115.6 n/a 628 314
Zinc (mg) 1.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.5 0.2 3.6 6.8 n/a 14 7

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