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    Nutritional Facts: Tuna Artichoke Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (356g)
    tuna in olive oil
    6 ounces (0g)
    artichoke hearts packed in oil
    1/8 cup (18g)
    roasted red peppers
    1/3 cup (45g)
    kalamata olives
    1 teaspoon (2g)
    lemon zest
    3/4 teaspoon (1g)
    dried oregano
    1 tablespoon (4g)
    fresh flat-leaf parsley
    1 to taste (0g)
    salt and pepper
    1/2 head (15g)
    roasted garlic
    1/4 cup (59g)
    mayonnaise
    1 teaspoon (5g)
    Dijon mustard
    1 teaspoon (5g)
    lemon juice
    4 slices (128g)
    light rye bread
    1 (123g)
    tomatoes
    4 slices (112g)
    provolone cheese
    8 slices (231g)
    mozzarella cheese
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 5.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.8 1.6 n/a 9 4
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 0.0 1.1 1.2 n/a 9 4
    Ash (g) 7.8 n/a 0.7 1.0 0.0 0.1 0.1 n/a 0.2 1.1 0.2 0.0 3.2 0.6 5.3 7.6 n/a 28 14
    Aspartic acid (g) 9.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.6 0.2 2.0 3.8 n/a 16 8
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.2 n/a 7.2 39.4 2.7 12.0 5.1 n/a 27.2 8.2 2.9 0.3 93.4 12.3 846.7 1,167.6 n/a 2,239 1,120
    Calories 662.2 n/a 3.2 51.5 0.9 2.0 1.3 n/a 22.4 229.1 3.4 1.1 330.2 22.1 393.1 693.6 n/a 2,416 1,208
    Calories (kj) 2,769.7 n/a 13.1 215.3 3.9 8.3 5.6 n/a 93.5 958.2 13.9 4.6 1,381.1 91.0 1,647.5 2,899.2 n/a 10,105 5,052
    Carbohydrates (g) 0.0 n/a 0.7 2.8 0.3 0.5 0.2 n/a 5.0 14.0 0.3 0.4 61.8 4.8 2.4 5.1 n/a 98 49
    Cholesterol (mg) 110.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.3 0.0 0.0 0.0 0.0 77.3 182.6 n/a 386 193
    Copper (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 1
    Cystine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.3 n/a 2 1
    Dietary Fiber (g) 0.0 n/a 0.2 1.4 0.2 0.3 0.1 n/a 0.3 0.0 0.2 0.0 7.4 1.5 0.0 0.0 n/a 12 6
    Folate (mcg) 17.8 n/a 2.8 0.0 0.3 1.8 5.6 n/a 0.5 3.5 0.4 1.0 140.8 18.5 11.2 16.2 n/a 220 110
    Folate, DFE (mcg) 17.8 n/a 2.8 0.0 0.3 1.8 5.6 n/a 0.5 3.5 0.4 1.0 193.3 18.5 11.2 16.2 n/a 273 136
    Folate, food (mcg) 17.8 n/a 2.8 0.0 0.3 1.8 5.6 n/a 0.5 3.5 0.4 1.0 65.3 18.5 11.2 16.2 n/a 145 72
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 75.5 0.0 0.0 0.0 n/a 76 38
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 1.7 n/a 0.3 n/a 2 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 1.5 n/a 1.3 n/a 3 1
    Glutamic acid (g) 14.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 3.3 0.5 7.0 10.3 n/a 36 18
    Glycine (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.5 1.2 n/a 7 3
    Histidine (g) 2.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1.2 1.2 n/a 6 3
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 n/a 0.1 1.5 0.0 0.3 0.2 n/a 0.3 0.1 0.1 0.0 3.6 0.3 0.6 1.0 n/a 10 5
    Isoleucine (g) 4.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 1.2 2.6 n/a 9 4
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Leucine (g) 7.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 2.6 4.2 n/a 15 8
    Lysine (g) 8.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 3.0 2.2 n/a 14 7
    Magnesium (mg) 121.0 n/a 1.9 1.8 0.3 2.0 1.8 n/a 3.8 1.2 2.5 0.3 51.2 13.5 31.4 46.2 n/a 279 139
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 1.1 0.1 0.0 0.1 n/a 2 1
    Methionine (g) 2.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.8 1.2 n/a 5 2
    Monounsaturated Fat (g) 11.6 n/a 0.0 3.5 0.0 0.0 0.0 n/a 0.0 5.3 0.1 0.0 1.7 0.0 8.3 15.2 n/a 46 23
    Niacin (mg) 41.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4.9 0.7 0.2 0.2 n/a 48 24
    Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.6 0.1 0.5 0.3 n/a 3 2
    Phenylalanine (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 1.4 2.3 n/a 8 4
    Phosphorus (mg) 950.5 n/a 3.5 1.3 0.2 1.1 2.1 n/a 23.0 15.3 5.3 0.4 160.0 29.5 555.5 818.4 n/a 2,566 1,283
    Phytosterols n/a n/a n/a n/a 0.7 1.5 0.2 n/a n/a 57.0 n/a n/a n/a 8.6 n/a n/a n/a 68 34
    Polyunsaturated Fat (g) 10.6 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 10.6 0.0 0.0 1.0 0.1 0.9 1.8 n/a 25 13
    Potassium (mg) 1,185.5 n/a 25.6 3.6 3.2 9.5 20.4 n/a 60.2 5.3 6.9 5.2 212.5 291.5 154.6 175.7 n/a 2,159 1,080
    Proline (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.0 3.1 5.4 n/a 13 7
    Protein (g) 94.4 n/a 0.1 0.4 0.0 0.1 0.1 n/a 1.0 0.5 0.2 0.0 10.9 1.1 28.6 51.3 n/a 189 94
    Retinol (mcg) 17.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.1 0.0 0.0 0.0 0.0 257.6 402.3 n/a 685 342
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.7 n/a 2 1
    Saturated Fat (g) 4.6 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.8 0.0 19.1 30.4 n/a 58 29
    Selenium (mcg) 214.0 n/a 0.1 0.4 0.0 0.0 0.0 n/a 2.1 0.9 1.6 0.0 39.6 0.0 16.2 39.3 n/a 314 157
    Serine (g) 3.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 1.6 1.7 n/a 8 4
    Sodium (mg) 1,409.8 n/a 239.6 329.0 0.1 0.2 2.1 n/a 2.6 417.7 56.8 0.1 844.8 6.2 981.1 1,449.6 n/a 5,739 2,870
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 3.8 0.0 0.1 4.9 3.2 0.6 2.4 n/a 15 8
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 4.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.1 2.3 n/a 8 4
    Tocopherol, alpha (mg) 8.2 n/a n/a 0.7 0.0 0.1 0.0 n/a 0.0 1.2 0.0 0.0 0.4 0.7 0.3 0.4 n/a 12 6
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 7.9 0.1 n/a n/a 0.1 n/a n/a n/a 8 4
    Total Fat (g) 28.8 n/a 0.1 4.8 0.0 0.0 0.0 n/a 0.1 19.6 0.2 0.0 4.2 0.2 29.8 51.7 n/a 140 70
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.4 1.2 n/a 3 1
    Tyrosine (g) 3.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.7 2.4 n/a 8 4
    Valine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 1.8 3.1 n/a 10 5
    Vitamin A, IU (IU) 57.0 n/a 91.0 180.4 1.0 12.8 309.7 n/a 1.4 129.3 3.6 0.3 9.0 1,024.6 985.6 1,562.9 n/a 4,368 2,184
    Vitamin A, RAE (mcg) 17.8 n/a 4.6 9.0 0.1 0.6 15.5 n/a 0.0 12.3 0.2 0.0 0.0 51.7 264.3 413.8 n/a 790 395
    Vitamin B-12 (mcg) 7.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.6 5.3 n/a 15 7
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 2 1
    Vitamin C (mg) 0.0 n/a 8.1 0.4 2.6 0.0 4.9 n/a 4.7 0.0 0.1 2.0 0.5 16.9 0.0 0.0 n/a 40 20
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.0 0.0 22.4 37.0 n/a 62 31
    Water (g) 227.9 n/a 16.0 35.8 1.6 0.1 3.2 n/a 8.8 23.4 4.1 4.7 47.7 116.3 45.9 115.6 n/a 651 326
    Zinc (mg) 1.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1.5 0.2 3.6 6.8 n/a 14 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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