Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) veal loin |
2 medium (372g) yellow peppers |
150 g (0g) garlic & herb spreadable cheese |
150 g (150g) soft fresh goat cheese |
20 (200g) baby spinach leaves |
12 (30g) basil leaves |
1 to taste (0g) pepper |
1 to taste (0g) salt |
1 to taste (0g) garlic |
4 large (8g) sun-dried tomatoes |
6 slices (48g) bacon |
1 to taste (0g) olive oil |
1 to taste (0g) olive oil |
2 (40g) shallots |
1 1/2 cups (356g) water |
1 1/2 teaspoons (7g) instant chicken bouillon granules |
2 tablespoons (31g) lemon juice |
2 tablespoons (17g) capers |
2 tablespoons (8g) fresh parsley |
1/4 cup (57g) butter |
1 to taste (0g) pepper |
2 teaspoons (5g) cornflour |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.9 | 0.2 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 8.2 | 1.7 | n/a | 2.4 | 3.4 | 0.4 | n/a | n/a | n/a | 1.0 | 1.2 | n/a | n/a | 0.3 | 0.4 | 3.9 | 0.1 | 1.4 | 0.2 | 1.2 | n/a | 0.1 | 26 | 6 |
| Aspartic acid (g) | 13.0 | 0.5 | n/a | 1.4 | 0.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 128.0 | 40.9 | n/a | 210.4 | 198.0 | 53.1 | n/a | n/a | n/a | 8.8 | 2.9 | n/a | n/a | 14.8 | 10.7 | 13.7 | 1.8 | 6.9 | 10.5 | 13.6 | n/a | 0.3 | 714 | 179 |
| Calories | 1,304.0 | 100.4 | n/a | 402.7 | 46.0 | 6.9 | n/a | n/a | n/a | 20.6 | 219.8 | n/a | n/a | 28.8 | 0.0 | 14.3 | 6.7 | 4.0 | 2.7 | 406.9 | n/a | 17.6 | 2,581 | 645 |
| Calories (kj) | 5,456.0 | 416.6 | n/a | 1,684.4 | 194.0 | 28.2 | n/a | n/a | n/a | 86.3 | 920.6 | n/a | n/a | 120.8 | 0.0 | 59.6 | 27.8 | 16.5 | 11.5 | 1,701.9 | n/a | 73.6 | 10,798 | 2,699 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.5 | n/a | 1.3 | 7.3 | 0.8 | n/a | n/a | n/a | 4.5 | 0.3 | n/a | n/a | 6.7 | 0.0 | 1.7 | 2.1 | 0.8 | 0.5 | 0.0 | n/a | 3.7 | 53 | 13 |
| Cholesterol (mg) | 632.0 | 0.0 | n/a | 69.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 32.6 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | 0.0 | 857 | 214 |
| Copper (mg) | 0.8 | 0.4 | n/a | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 1.7 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.3 | n/a | 0.0 | 4.4 | 0.5 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | 0.4 | 10 | 3 |
| Folate (mcg) | 104.0 | 96.7 | n/a | 18.0 | 388.0 | 20.4 | n/a | n/a | n/a | 5.4 | 1.0 | n/a | n/a | 13.6 | 0.0 | 2.3 | 6.1 | 4.0 | 11.6 | 1.7 | n/a | 1.2 | 674 | 168 |
| Folate, DFE (mcg) | 104.0 | 96.7 | n/a | 18.0 | 388.0 | 20.4 | n/a | n/a | n/a | 5.4 | 1.0 | n/a | n/a | 13.6 | 0.0 | 2.3 | 6.1 | 4.0 | 11.6 | 1.7 | n/a | 1.2 | 674 | 168 |
| Folate, food (mcg) | 104.0 | 96.7 | n/a | 18.0 | 388.0 | 20.4 | n/a | n/a | n/a | 5.4 | 1.0 | n/a | n/a | 13.6 | 0.0 | 2.3 | 6.1 | 4.0 | 11.6 | 1.7 | n/a | 1.2 | 674 | 168 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 23.9 | 0.5 | n/a | 5.2 | 0.7 | 0.1 | n/a | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 32 | 8 |
| Glycine (g) | 7.8 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 5.5 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 1.7 | n/a | 2.9 | 5.4 | 1.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 19 | 5 |
| Isoleucine (g) | 7.4 | 0.1 | n/a | 1.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.2 | n/a | 2.4 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Lysine (g) | 12.5 | 0.2 | n/a | 2.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 184.0 | 44.6 | n/a | 24.0 | 158.0 | 19.2 | n/a | n/a | n/a | 15.5 | 5.8 | n/a | n/a | 8.4 | 3.6 | 4.0 | 1.8 | 5.7 | 3.8 | 1.1 | n/a | 4.5 | 484 | 121 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | n/a | 0.2 | 1.8 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 3.5 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 28.3 | n/a | n/a | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 57 | 14 |
| Niacin (mg) | 67.8 | 3.3 | n/a | 0.6 | 1.4 | 0.3 | n/a | n/a | n/a | 0.7 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 77 | 19 |
| Pantothenic acid (mg) | 10.4 | 0.6 | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 13 | 3 |
| Phenylalanine (g) | 6.1 | 0.1 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,592.0 | 89.3 | n/a | 384.7 | 98.0 | 16.8 | n/a | n/a | n/a | 28.5 | 90.2 | n/a | n/a | 24.0 | 0.0 | 13.8 | 2.4 | 1.7 | 4.4 | 13.6 | n/a | 13.3 | 2,373 | 593 |
| Phytosterols | n/a | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 8.3 | 0.4 | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 4.9 | n/a | n/a | 0.8 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.1 | 10 | 3 |
| Potassium (mg) | 2,432.0 | 788.6 | n/a | 39.1 | 1,116.0 | 88.5 | n/a | n/a | n/a | 274.2 | 99.8 | n/a | n/a | 133.6 | 3.6 | 26.9 | 31.4 | 6.9 | 42.1 | 13.6 | n/a | 15.4 | 5,112 | 1,278 |
| Proline (g) | 6.3 | 0.2 | n/a | 3.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Protein (g) | 151.1 | 3.7 | n/a | 27.8 | 5.7 | 0.9 | n/a | n/a | n/a | 1.1 | 5.6 | n/a | n/a | 1.0 | 0.0 | 1.1 | 0.1 | 0.4 | 0.2 | 0.5 | n/a | 0.3 | 200 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 425.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 0.0 | 811 | 203 |
| Riboflavin (mg) | 1.9 | 0.1 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 31.0 | 0.1 | n/a | 21.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | n/a | 0.0 | 90 | 22 |
| Selenium (mcg) | 68.0 | 1.1 | n/a | 4.2 | 2.0 | 0.1 | n/a | n/a | n/a | 0.4 | 9.7 | n/a | n/a | 0.5 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.8 | 90 | 22 |
| Serine (g) | 5.7 | 0.1 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 680.0 | 7.4 | n/a | 553.0 | 158.0 | 1.2 | n/a | n/a | n/a | 167.6 | 399.8 | n/a | n/a | 4.8 | 10.7 | 1,728.0 | 0.3 | 509.8 | 4.3 | 405.2 | n/a | 0.2 | 4,630 | 1,158 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 1.3 | 0.8 | 0.1 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 6.6 | 0.1 | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.1 | n/a | n/a | 0.3 | 4.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 73.1 | 0.8 | n/a | 31.7 | 0.8 | 0.2 | n/a | n/a | n/a | 0.2 | 21.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 46.0 | n/a | 0.2 | 175 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 4.8 | 0.1 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 8.4 | 0.2 | n/a | 1.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 744.0 | n/a | 1,552.2 | 18,754.0 | 1,582.5 | n/a | n/a | n/a | 69.9 | 17.8 | n/a | n/a | 476.0 | 0.0 | 0.1 | 1.8 | 23.7 | 640.2 | 1,418.2 | n/a | 10.4 | 25,291 | 6,323 |
| Vitamin A, RAE (mcg) | 0.0 | 37.2 | n/a | 432.8 | 938.0 | 79.2 | n/a | n/a | n/a | 3.5 | 5.3 | n/a | n/a | 24.0 | 0.0 | 0.0 | 0.0 | 1.2 | 32.0 | 388.2 | n/a | 0.5 | 1,942 | 485 |
| Vitamin B-12 (mcg) | 8.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 4.2 | 0.6 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 682.6 | n/a | 0.0 | 56.2 | 5.4 | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.1 | 11.8 | 0.7 | 10.1 | 0.0 | n/a | 0.0 | 773 | 193 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 22.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 30.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 87 | 22 |
| Water (g) | 563.0 | 342.3 | n/a | 91.3 | 182.8 | 27.6 | n/a | n/a | n/a | 1.2 | 19.3 | n/a | n/a | 31.9 | 355.1 | 0.2 | 28.2 | 14.4 | 6.7 | 9.0 | n/a | 0.5 | 1,674 | 418 |
| Zinc (mg) | 18.6 | 0.6 | n/a | 1.4 | 1.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.