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Nutritional Facts: Quick "Spanish" Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (95g)
instant rice
8 ounces (229g)
tomato sauce
1/4 cup (37g)
corn
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
cumin powder
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.1 0.0 n/a 1 0
Ash (g) 0.5 4.6 0.3 0.6 0.3 6 3
Aspartic acid (g) 0.8 0.5 0.1 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.9 29.7 1.1 17.8 39.1 109 54
Calories 361.0 54.9 35.8 15.2 15.8 483 241
Calories (kj) 1,511.5 228.6 149.4 63.7 65.8 2,019 1,009
Carbohydrates (g) 78.2 12.3 7.8 2.7 1.9 103 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.8 3.4 0.9 1.9 0.4 8 4
Folate (mcg) 261.3 25.1 8.6 1.5 0.4 297 148
Folate, DFE (mcg) 442.7 25.1 8.6 1.5 0.4 478 239
Folate, food (mcg) 1.9 25.1 8.6 1.5 0.4 38 19
Folic acid (mcg) 259.4 0.0 0.0 0.0 0.0 259 130
Fructose (g) 0.0 3.8 0.3 0.2 n/a 4 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 5.3 0.3 0.1 n/a 6 3
Glutamic acid (g) 1.4 1.5 0.2 0.1 n/a 3 2
Glycine (g) 0.4 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.0 2.3 0.2 0.9 2.8 12 6
Isoleucine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.1 0.1 0.0 n/a 1 0
Lysine (g) 0.2 0.1 0.1 0.0 n/a 0 0
Magnesium (mg) 13.3 36.6 9.7 8.0 15.4 83 41
Maltose (g) 0.0 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.9 0.2 0.1 0.1 0.1 1 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.2 0.6 1 1
Niacin (mg) 6.7 2.2 0.6 0.6 0.2 10 5
Pantothenic acid (mg) 0.4 0.7 0.3 0.0 n/a 1 1
Phenylalanine (g) 0.4 0.1 0.1 0.0 n/a 1 0
Phosphorus (mg) 112.1 59.4 28.7 16.2 21.0 237 119
Phytosterols n/a n/a n/a 4.5 2.9 7 4
Polyunsaturated Fat (g) 0.2 0.2 0.2 0.4 0.1 1 1
Potassium (mg) 25.7 756.6 81.2 105.3 75.1 1,044 522
Proline (g) 0.5 0.1 0.1 0.1 n/a 1 0
Protein (g) 7.4 3.0 1.3 0.7 0.7 13 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.1 0 0
Selenium (mcg) 35.3 0.5 0.1 1.1 0.2 37 19
Serine (g) 0.4 0.1 0.1 0.0 n/a 1 0
Sodium (mg) 9.5 1,197.7 0.4 88.6 7.1 1,303 652
Starch (g) 70.1 n/a 2.7 n/a n/a 73 36
Sucrose (g) 0.0 0.6 1.0 0.0 n/a 2 1
Sugar (g) 0.0 9.7 1.7 0.4 0.1 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 1 1
Threonine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 3.2 0.0 2.1 0.1 6 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.1 0.2 n/a 1 0
Total Fat (g) 0.9 0.4 0.6 0.8 0.9 4 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.1 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 989.7 98.0 1,601.1 53.3 2,742 1,371
Vitamin A, RAE (mcg) 0.0 50.3 4.8 80.1 2.7 138 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 16.0 2.0 0.0 0.3 18 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 8.0 208.3 27.3 0.6 0.3 244 122
Zinc (mg) 1.4 0.5 0.2 0.2 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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