Nutritional Facts: Orange and Capsicum Salad With Lemon Balm Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (238g)
red capsicums
2 medium (262g)
oranges
2 (30g)
green onions
1/4 cup (55g)
oil
1 tablespoon (15g)
white vinegar
1 (3g)
garlic cloves
1 tablespoon (0g)
lemon balm
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.1 1.2 0.2 0.0 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.7 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.7 104.8 21.6 0.0 1.0 5.4 n/a 150 37
Calories 73.8 123.1 9.6 481.8 3.1 4.5 n/a 696 174
Calories (kj) 307.0 516.1 40.5 2,016.0 13.4 18.7 n/a 2,912 728
Carbohydrates (g) 14.4 30.8 2.2 0.0 0.1 1.0 n/a 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.0 6.3 0.8 0.0 0.0 0.1 n/a 12 3
Folate (mcg) 109.5 78.6 19.2 0.0 0.0 0.1 n/a 207 52
Folate, DFE (mcg) 109.5 78.6 19.2 0.0 0.0 0.1 n/a 207 52
Folate, food (mcg) 109.5 78.6 19.2 0.0 0.0 0.1 n/a 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.4 n/a n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.5 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.0 0.3 0.4 0.0 0.0 0.1 n/a 2 0
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 28.6 26.2 6.0 0.0 0.7 0.8 n/a 62 16
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 15.0 0.0 0.0 n/a 15 4
Niacin (mg) 2.3 0.7 0.2 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.8 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 61.9 36.7 11.1 0.0 1.2 4.6 n/a 115 29
Phytosterols n/a n/a n/a 527.6 0.0 n/a n/a 528 132
Polyunsaturated Fat (g) 0.2 0.1 0.0 29.8 0.0 0.0 n/a 30 8
Potassium (mg) 502.2 474.2 82.8 0.0 10.9 12.0 n/a 1,082 271
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 2.4 2.5 0.5 0.0 0.0 0.2 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 7.1 0.0 0.0 n/a 7 2
Selenium (mcg) 0.2 1.3 0.2 0.0 0.0 0.4 n/a 2 1
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 9.5 0.0 4.8 0.0 0.7 0.5 n/a 16 4
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 10.0 24.5 0.7 0.0 0.1 0.0 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.8 0.5 0.2 7.8 0.0 0.0 n/a 12 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.3 0.1 54.5 0.0 0.0 n/a 56 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 7,451.8 589.5 299.1 0.0 0.0 0.3 n/a 8,341 2,085
Vitamin A, RAE (mcg) 373.7 28.8 15.0 0.0 0.0 0.0 n/a 417 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 303.9 139.4 5.6 0.0 0.0 0.9 n/a 450 112
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 219.5 227.3 26.9 0.0 14.0 1.8 n/a 489 122
Zinc (mg) 0.6 0.2 0.1 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orange and Capsicum Salad With Lemon Balm Dressing.