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Nutritional Facts: Crabmeat Ravigote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
mayonnaise
1/4 cup (62g)
creole mustard
1 teaspoon (5g)
Crystal hot sauce
1 teaspoon (6g)
Worcestershire sauce
1 (48g)
lemons, juice of
1/4 cup (34g)
capers
1/4 cup (60g)
prepared horseradish
1/4 cup (40g)
red onions
1 lb (453g)
lump crabmeat
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
4 (492g)
tomatoes
1/2 head (180g)
green leaf lettuce
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a n/a n/a 0.0 5.7 n/a n/a 0.1 0.1 6 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.0 n/a n/a n/a n/a 0.0 8.8 n/a n/a 0.1 0.1 9 2
Ash n/a 2.3 0.3 0.1 0.1 2.8 1.1 0.1 9.9 n/a n/a 2.5 1.1 20 5
Aspartic acid n/a 0.3 0.0 n/a n/a n/a n/a 0.0 10.4 n/a n/a 0.7 0.3 12 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 36.1 0.4 6.1 2.9 13.8 33.6 9.2 267.3 n/a n/a 49.2 64.8 483 121
Calories n/a 41.7 0.5 4.4 10.6 7.9 28.8 16.0 498.4 n/a n/a 88.6 27.0 724 181
Calories (kj) n/a 173.1 2.2 18.5 43.7 33.0 120.6 66.4 2,084.0 n/a n/a 364.1 111.6 3,017 754
Carbohydrates n/a 3.3 0.1 1.1 3.3 1.7 6.8 3.7 4.3 n/a n/a 19.1 5.2 49 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.3 n/a n/a 0.0 0.0 344 86
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.3 n/a n/a 0.3 0.1 4 1
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 2.1 0.0 0.0 0.1 1.1 2.0 0.7 0.0 n/a n/a 5.9 2.3 14 4
Folate n/a 4.4 0.3 0.5 9.6 7.9 34.2 7.6 190.3 n/a n/a 73.8 68.4 397 99
Folate, DFE n/a 4.4 0.3 0.5 9.6 7.9 34.2 7.6 190.3 n/a n/a 73.8 68.4 397 99
Folate, food n/a 4.4 0.3 0.5 9.6 7.9 34.2 7.6 190.3 n/a n/a 73.8 68.4 397 99
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.5 n/a n/a 0.5 n/a n/a n/a 6.7 0.8 9 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.5 n/a n/a 0.8 n/a n/a n/a 6.2 0.6 8 2
Glutamic acid n/a 0.5 0.0 n/a n/a n/a n/a 0.1 17.2 n/a n/a 2.1 0.3 20 5
Glycine n/a 0.1 0.0 n/a n/a n/a n/a 0.0 6.1 n/a n/a 0.1 0.1 6 2
Histidine n/a 0.1 0.0 n/a n/a n/a n/a 0.0 2.1 n/a n/a 0.1 0.0 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.0 0.3 0.0 0.6 0.3 0.1 1.9 n/a n/a 1.3 1.5 7 2
Isoleucine n/a 0.1 0.0 n/a n/a n/a n/a 0.0 4.9 n/a n/a 0.1 0.2 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.2 0.0 n/a n/a n/a n/a 0.0 8.0 n/a n/a 0.1 0.1 8 2
Lysine n/a 0.2 0.0 n/a n/a n/a n/a 0.0 8.8 n/a n/a 0.1 0.2 9 2
Magnesium n/a 30.5 0.2 0.7 2.9 11.4 16.2 4.0 262.8 n/a n/a 54.1 23.4 406 102
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.4 n/a n/a 0.6 0.5 2 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.8 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat n/a 1.6 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a n/a 0.2 0.0 3 1
Niacin n/a 0.3 0.0 0.0 0.0 0.2 0.2 0.0 16.4 n/a n/a 2.9 0.7 21 5
Pantothenic acid n/a 0.2 0.0 n/a 0.1 0.0 0.1 0.0 1.8 n/a n/a 0.4 0.2 3 1
Phenylalanine n/a 0.1 0.0 n/a n/a n/a n/a 0.0 4.3 n/a n/a 0.1 0.1 5 1
Phosphorus n/a 66.0 0.5 3.4 3.8 3.4 18.6 11.6 792.8 n/a n/a 118.1 52.2 1,070 268
Phytosterols n/a n/a n/a n/a n/a 16.5 5.4 6.0 n/a n/a n/a 34.4 68.4 131 33
Polyunsaturated Fat n/a 0.6 0.0 0.0 0.0 0.1 0.2 0.0 1.8 n/a n/a 0.4 0.1 3 1
Potassium n/a 85.9 6.8 45.3 49.4 13.8 147.6 58.4 1,848.4 n/a n/a 1,166.0 349.2 3,771 943
Proline n/a 0.2 0.0 n/a n/a n/a n/a 0.0 3.3 n/a n/a 0.1 0.1 4 1
Protein n/a 2.7 0.0 0.0 0.2 0.8 0.7 0.4 101.1 n/a n/a 4.3 2.4 113 28
Retinol n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 140.4 n/a n/a 0.0 0.0 141 35
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.1 1 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a n/a 0.1 0.0 1 0
Selenium n/a 20.5 0.0 0.0 0.0 0.4 1.7 0.2 215.7 n/a n/a 0.0 1.1 240 60
Serine n/a 0.1 0.0 n/a n/a n/a n/a 0.0 4.0 n/a n/a 0.1 0.1 4 1
Sodium n/a 706.5 124.2 55.5 0.5 1,019.6 188.4 1.6 1,712.5 n/a n/a 24.6 50.4 3,884 971
Starch n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.1 n/a n/a 0.2 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 1 0
Sugar n/a 0.5 0.1 0.6 1.2 0.1 4.8 1.7 n/a n/a n/a 12.9 1.4 23 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.2 0.1 1 0
Threonine n/a 0.1 0.0 n/a n/a n/a n/a 0.0 4.1 n/a n/a 0.1 0.1 4 1
Tocopherol, alpha n/a 0.2 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 2.7 0.4 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.7 3 1
Total Fat n/a 2.5 0.0 0.0 0.1 0.3 0.4 0.0 5.6 n/a n/a 1.0 0.3 10 3
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 0.1 0.0 n/a n/a n/a n/a 0.0 3.4 n/a n/a 0.1 0.1 4 1
Valine n/a 0.1 0.0 n/a n/a n/a n/a 0.0 4.7 n/a n/a 0.1 0.1 5 1
Vitamin A, IU n/a 44.2 7.6 4.5 2.9 47.5 1.2 0.8 471.2 n/a n/a 4,098.4 13,329.0 18,007 4,502
Vitamin A, RAE n/a 2.5 0.4 0.3 0.0 2.4 0.0 0.0 140.4 n/a n/a 206.6 666.0 1,019 255
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.0 n/a n/a 0.0 0.0 47 12
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.4 0.2 2 0
Vitamin C n/a 0.9 3.5 0.7 18.6 1.5 14.9 3.0 16.3 n/a n/a 67.4 16.6 143 36
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water n/a 51.4 4.2 4.5 44.3 28.8 51.0 35.6 332.1 n/a n/a 465.0 171.0 1,188 297
Zinc n/a 0.4 0.0 0.0 0.0 0.1 0.5 0.1 24.8 n/a n/a 0.8 0.3 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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