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    Nutritional Facts: Crabmeat Ravigote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (470g)
    mayonnaise
    1/4 cup (62g)
    creole mustard
    1 teaspoon (5g)
    Crystal hot sauce
    1 teaspoon (6g)
    Worcestershire sauce
    1 (48g)
    lemons, juice of
    1/4 cup (34g)
    capers
    1/4 cup (60g)
    prepared horseradish
    1/4 cup (40g)
    red onions
    1 lb (453g)
    lump crabmeat
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    4 (492g)
    tomatoes
    1/2 head (180g)
    green leaf lettuce
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 5.7 n/a n/a 0.1 0.1 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.0 n/a n/a n/a n/a 0.0 8.8 n/a n/a 0.1 0.1 10 2
    Ash (g) 8.9 2.3 0.3 0.1 0.1 2.8 1.1 0.1 9.9 n/a n/a 2.5 1.1 29 7
    Aspartic acid (g) 0.4 0.3 0.0 n/a n/a n/a n/a 0.0 10.4 n/a n/a 0.7 0.3 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 65.8 36.1 0.4 6.1 2.9 13.8 33.6 9.2 267.3 n/a n/a 49.2 64.8 549 137
    Calories 1,833.0 41.7 0.5 4.4 10.6 7.9 28.8 16.0 498.4 n/a n/a 88.6 27.0 2,557 639
    Calories (kj) 7,665.7 173.1 2.2 18.5 43.7 33.0 120.6 66.4 2,084.0 n/a n/a 364.1 111.6 10,683 2,671
    Carbohydrates (g) 112.3 3.3 0.1 1.1 3.3 1.7 6.8 3.7 4.3 n/a n/a 19.1 5.2 161 40
    Cholesterol (mg) 122.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.3 n/a n/a 0.0 0.0 467 117
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.3 n/a n/a 0.3 0.1 4 1
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.1 1.1 2.0 0.7 0.0 n/a n/a 5.9 2.3 14 4
    Folate (mcg) 28.2 4.4 0.3 0.5 9.6 7.9 34.2 7.6 190.3 n/a n/a 73.8 68.4 425 106
    Folate, DFE (mcg) 28.2 4.4 0.3 0.5 9.6 7.9 34.2 7.6 190.3 n/a n/a 73.8 68.4 425 106
    Folate, food (mcg) 28.2 4.4 0.3 0.5 9.6 7.9 34.2 7.6 190.3 n/a n/a 73.8 68.4 425 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a 0.5 n/a n/a 0.5 n/a n/a n/a 6.7 0.8 9 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 0.5 n/a n/a 0.8 n/a n/a n/a 6.2 0.6 8 2
    Glutamic acid (g) 0.5 0.5 0.0 n/a n/a n/a n/a 0.1 17.2 n/a n/a 2.1 0.3 21 5
    Glycine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 6.1 n/a n/a 0.1 0.1 7 2
    Histidine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 2.1 n/a n/a 0.1 0.0 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.9 0.0 0.3 0.0 0.6 0.3 0.1 1.9 n/a n/a 1.3 1.5 8 2
    Isoleucine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 4.9 n/a n/a 0.1 0.2 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.2 0.0 n/a n/a n/a n/a 0.0 8.0 n/a n/a 0.1 0.1 9 2
    Lysine (g) 0.3 0.2 0.0 n/a n/a n/a n/a 0.0 8.8 n/a n/a 0.1 0.2 10 2
    Magnesium (mg) 9.4 30.5 0.2 0.7 2.9 11.4 16.2 4.0 262.8 n/a n/a 54.1 23.4 416 104
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.4 n/a n/a 0.6 0.5 2 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 2.8 n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 42.3 1.6 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a n/a 0.2 0.0 45 11
    Niacin (mg) 0.0 0.3 0.0 0.0 0.0 0.2 0.2 0.0 16.4 n/a n/a 2.9 0.7 21 5
    Pantothenic acid (mg) 1.1 0.2 0.0 n/a 0.1 0.0 0.1 0.0 1.8 n/a n/a 0.4 0.2 4 1
    Phenylalanine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 4.3 n/a n/a 0.1 0.1 5 1
    Phosphorus (mg) 122.2 66.0 0.5 3.4 3.8 3.4 18.6 11.6 792.8 n/a n/a 118.1 52.2 1,193 298
    Phytosterols (mg) 455.9 n/a n/a n/a n/a 16.5 5.4 6.0 n/a n/a n/a 34.4 68.4 587 147
    Polyunsaturated Fat (g) 84.6 0.6 0.0 0.0 0.0 0.1 0.2 0.0 1.8 n/a n/a 0.4 0.1 88 22
    Potassium (mg) 42.3 85.9 6.8 45.3 49.4 13.8 147.6 58.4 1,848.4 n/a n/a 1,166.0 349.2 3,813 953
    Proline (g) 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 3.3 n/a n/a 0.1 0.1 4 1
    Protein (g) 4.2 2.7 0.0 0.0 0.2 0.8 0.7 0.4 101.1 n/a n/a 4.3 2.4 117 29
    Retinol (mcg) 56.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 140.4 n/a n/a 0.0 0.0 197 49
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.1 1 0
    Saturated Fat (g) 23.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a n/a 0.1 0.0 24 6
    Selenium (mcg) 7.5 20.5 0.0 0.0 0.0 0.4 1.7 0.2 215.7 n/a n/a 0.0 1.1 247 62
    Serine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 4.0 n/a n/a 0.1 0.1 5 1
    Sodium (mg) 3,341.7 706.5 124.2 55.5 0.5 1,019.6 188.4 1.6 1,712.5 n/a n/a 24.6 50.4 7,226 1,806
    Starch n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a 0.1 n/a n/a 0.2 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 30.1 0.5 0.1 0.6 1.2 0.1 4.8 1.7 n/a n/a n/a 12.9 1.4 53 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.2 0.1 1 0
    Threonine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 4.1 n/a n/a 0.1 0.1 5 1
    Tocopherol, alpha (mg) 9.7 0.2 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 2.7 0.4 13 3
    Tocopherol, beta (mg) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 6.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 7 2
    Tocopherol, gamma (mg) 62.9 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.7 65 16
    Total Fat (g) 157.0 2.5 0.0 0.0 0.1 0.3 0.4 0.0 5.6 n/a n/a 1.0 0.3 167 42
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 3.4 n/a n/a 0.1 0.1 4 1
    Valine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 4.7 n/a n/a 0.1 0.1 5 1
    Vitamin A, IU (IU) 1,034.0 44.2 7.6 4.5 2.9 47.5 1.2 0.8 471.2 n/a n/a 4,098.4 13,329.0 19,041 4,760
    Vitamin A, RAE (mcg) 98.7 2.5 0.4 0.3 0.0 2.4 0.0 0.0 140.4 n/a n/a 206.6 666.0 1,117 279
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.0 n/a n/a 0.0 0.0 48 12
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.4 0.2 2 0
    Vitamin C (mg) 0.0 0.9 3.5 0.7 18.6 1.5 14.9 3.0 16.3 n/a n/a 67.4 16.6 143 36
    Vitamin D (IU) 18.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 19 5
    Water (g) 187.5 51.4 4.2 4.5 44.3 28.8 51.0 35.6 332.1 n/a n/a 465.0 171.0 1,376 344
    Zinc (mg) 0.8 0.4 0.0 0.0 0.0 0.1 0.5 0.1 24.8 n/a n/a 0.8 0.3 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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